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Refactor Your Body is a podcast produced by DevLifts aiming to provide valuable information and interviews for developers to help you live a healthy life and stay motivated on your fitness journey.
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15 — Ben Lesh of Google / RxJS
1:02:20
1:02:20
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1:02:20
Ben Lesh joins us and discusses RxJS, Observables, and all about his HUGE fitness transformation.توسط jc@jchiatt.com (DevLifts)
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14 — Scott Tolinski of Level Up Tutorials
1:09:47
1:09:47
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1:09:47
Scott Tolinski joins the show to discuss how he got into coding and how he trains as a Bboy.توسط jc@jchiatt.com (DevLifts)
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Nader shares how he got started coding and how he manages his fitness and nutrition even though he travels a lot for work.توسط jc@jchiatt.com (DevLifts)
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12 — Joe Previte of Digital Air Strike
1:10:29
1:10:29
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1:10:29
Joe Previte joins us to talk about how he stumbled into coding with freeCodeCamp and how he got into fitness.توسط jc@jchiatt.com (DevLifts)
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Emily Freeman joins us this week as we discuss maintaining your fitness while traveling.توسط jc@jchiatt.com (DevLifts)
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In this episode, we answer a question from Dan Wagner, a member of our Slack community, about scaling inverted rows.توسط jc@jchiatt.com (DevLifts)
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In this episode, we answer a question from Chris Myers on Twitter about hitting your macros but preventing boredom with eating the same thing over and over again.توسط jc@jchiatt.com (DevLifts)
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In this episode, we answer a question fro Twitter about how to start and stay consistent with a fitness routine!توسط jc@jchiatt.com (DevLifts)
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Emily Freeman joins our panel as we discuss nutrition — cheat meals, what diets we do, what to look for in research, and more.توسط jc@jchiatt.com (DevLifts)
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Uh oh! Thad gets in trouble at the gym, plus some discussion on gym etiquette and the utter brand loyalty of Crossfitters to Reebok.توسط jc@jchiatt.com (DevLifts)
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In this episode, Evan Shoemaker, COO of Optimize, joins us to talk kettlebells, getting good sleep, deep work, and more.توسط jc@jchiatt.com (DevLifts)
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Ryan Carson, Founder & CEO of Treehouse, shares about his fitness journey including his current training regiment he uses to stay in tip-top shape for Spartan Races.توسط jc@jchiatt.com (DevLifts)
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In this episode, Justin Bergen, an iOS wearables consultant, discusses his fitness experience and how it has helped him along as a developer.توسط jc@jchiatt.com (DevLifts)
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Garrett McCullough discusses training for hiking, snowboarding, and more.توسط jc@jchiatt.com (DevLifts)
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1
001 — Emily Freeman of Kickbox.io
1:15:52
1:15:52
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1:15:52
Emily Freeman shares her fitness experience and discusses how she got into powerlifting.توسط jc@jchiatt.com (DevLifts)
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Welcome to Refactor Your Body! In this episode, I discuss our plans for this podcast.توسط jc@jchiatt.com (DevLifts)
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