بهترین پادکست های Day Shank (2024)

Ray's latest show is all about your funeral - how societies around the world embrace the discussion about one's death where here in Australia it is a taboo subject See omnystudio.com/listener for privacy information.توسط Triple M Mackay & The Whitsundays

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2672: How Squats Affect Testosterone: Research Findings Explained by Christian Finn of Muscle Evo on Hypertrophy 13:08

Play Pause

3h ago13:08

13:08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2672: Christian Finn of MuscleEvo.net debunks the common claim that squats and other compound exercises significantly increase testosterone levels and accelerate muscle growth. Despite temporar…

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The Jay & Dave After The Show... Show (August 18 2024) 22:38

1d ago22:38

22:38

Talking about planning your own funeral and what you want to happen Dave's Did You Know Cop Chat with Steve Smith from Mackay Police Should we wear matching suits to Dinner On The Runway? See omnystudio.com/listener for privacy information.توسط Triple M Mackay & The Whitsundays

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Jay & Dave's After The Show...Show 22:38

1d ago22:38

22:38

Talking about planning your own funeral and what you want to happen Dave's Did You Know Cop Chat with Steve Smith from Mackay Police Should we wear matching suits to Dinner On The Runway? See omnystudio.com/listener for privacy information.توسط Triple M Mackay & The Whitsundays

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Cop Chat With Steve Smith 6:28

1d ago6:28

6:28

Today's Cop Chat is all about how spyware is being used in many domestic violence cases See omnystudio.com/listener for privacy information.توسط Triple M Mackay & The Whitsundays

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Dave's Did You Know 4:10

1d ago4:10

4:10

TOURISTS AT THE TREVI FOUNTAIN IN ROME THROW IN ABOUT 1.5 MILLION EUROS EACH YEAR. THE CITY THEN USES ALL OF THAT TO FUND A FOOD BANK FOR THE POOR THE OVERHEAD COMPARTMENTS IN PLACES – IN SOME PLANES THEY USED TO HAVE BABY BEDS THAT WOULD ATTACH TO THE RAILINGS AND THAT’S THE THEY WOULD FLY WITH YOU THIS ONE MIGHT WEIRD YOU OUT: IF YOU POUR COLD WA…

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2671: Sugar Substitutes: Good, Bad, Ugly? by Nancy Clark on The Pros and Cons of Low and No Calorie Sweeteners (LNCS) 12:02

1d ago12:02

12:02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2671: Nancy Clark examines the pros and cons of low- and no-calorie sweeteners (LNCS) for athletes, offering a balanced view based on scientific evidence. Discover how LNCS like aspartame and s…

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2670: 5 Simple Productivity Hacks That Will Change Your Life by Julianna Poplin of Simply Fiercely on Eliminating Distractions 12:27

1d ago12:27

12:27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2670: Julianna Poplin of SimplyFiercely.com shares five transformative productivity hacks: setting clear goals, reassessing your schedule, planning ahead, focusing on priorities, and habit stac…

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2669: What You Need to Know About the Dangers of Microsleep by Valencia Haguera of Healthline on Sleep Hygiene Tips 10:46

3d ago10:46

10:46

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2669: Valencia Haguera explores the often-overlooked phenomenon of microsleep, emphasizing its dangers and the importance of recognizing its symptoms. She offers practical advice on prevention,…

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2668: Steam Rooms and Chlorine Gas - Are Steam Saunas Healthy? 9:50

4d ago9:50

9:50

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2668: Stan's question about steam rooms and chlorine gas sparks a deep dive into the distinctions between steam rooms and various types of saunas. While both steam rooms and saunas can offer he…

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All The Secret Sound Answers So Far - Updated August 16, 2024 1:58

4d ago1:58

1:58

See omnystudio.com/listener for privacy information.توسط Triple M Mackay & The Whitsundays

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Suburban Song - Someone Won Lotto In Marian 1:53

4d ago1:53

1:53

See omnystudio.com/listener for privacy information.توسط Triple M Mackay & The Whitsundays

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Everything Mackay & The Whitsundays Podcast For August 16 2024 24:24

4d ago24:24

24:24

What's on this weekend Paul Brescia from the Daily Mercury Logan Ivory - one of the candidates for the Young Mayor for Mackay Run For MI Life's Jo Shanks Brad Butcher is a contestant for the upcoming season of The Voice Australia QCCS Mackay Cutter's interim Head Coach Adam Cuthbertson See omnystudio.com/listener for privacy information.…

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Suburban Song - Someone Won $1.24 Million In The Lotto In Marian 1:53

4d ago1:53

1:53

See omnystudio.com/listener for privacy information.توسط Triple M Mackay & The Whitsundays

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Terri Wins The Trip To Savannah In The Round 1:54

4d ago1:54

1:54

The trip includes flights, accommodation, transfers from Cairns to the hinterland, and the 3-day pass to see the likes of Kip Moore, Lee Kernaghan, Jon Stevens and the Hoodoo Gurus! See omnystudio.com/listener for privacy information.توسط Triple M Mackay & The Whitsundays

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QCCS Mackay Cutters Interim Coach Adam Cuthbertson 4:37

4d ago4:37

4:37

It's the last home game of the season against the Western Clydesdales See omnystudio.com/listener for privacy information.توسط Triple M Mackay & The Whitsundays

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2667: 4 Tips to Feel Great With Strength Training by Nia Shanks on Varying Workout Splits 12:54

3h ago12:54

12:54

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2667: Nia Shanks offers four practical tips to ensure strength training feels great and doesn't leave you feeling achy. By slowing down reps, using joint-friendly equipment, focusing on form, a…

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Anime Degens Ep. 80: Summer '24 Mid-Season Check-In W/ Scary Hours Mobb! 3:19:15

5d ago3:19:15

3:19:15

On this week's Degen Ep, Tyler and Nom are joined by HollywoodHexx from Scary Hours Mobb! With the summer season halfway over, we're doing a mid-season check-in. We'll be discussing our top picks of the season. Be warned: there might be spoilers for shows up to this point, but don’t worry—time stamps are provided below! Scary Hours Mobb - https://l…

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The Jay & Dave After The Show...Show 22:47

5d ago22:47

22:47

Our friend from Airlie Beach Charlie and Lauren from the newsroom join us for the start of After The Show...Show Round 24 NRL tips with Jacko Brad Butcher is on the new season of The Voice Australia Is John Candy still alive calls See omnystudio.com/listener for privacy information.توسط Triple M Mackay & The Whitsundays

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Brad Butcher Is On The New Series Of The Voice Australia 3:37

5d ago3:37

3:37

He kept this one under the radar! See omnystudio.com/listener for privacy information.توسط Triple M Mackay & The Whitsundays

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Jacko's NRL Tips For Round 24 7:00

5d ago7:00

7:00

See omnystudio.com/listener for privacy information.توسط Triple M Mackay & The Whitsundays

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Does Anyone Else Still Call The ABC Channel 2 And 10 Channel 0 4:15

5d ago4:15

4:15

Jay's partner Jamie argued that nobody called the ABC channel 2 and 10 channel 0 See omnystudio.com/listener for privacy information.توسط Triple M Mackay & The Whitsundays

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the fight is faith 1:34:07

5d ago1:34:07

1:34:07

fight the good fight of faith;it is not a flesh and blood carnal warfare , but it is spiritual warfare keep this mind mind going forwardتوسط .

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2666: [Part 2] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges on Body Acceptance 11:14

6d ago11:14

11:14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2666: Crystal Karges shares her transformative journey of ditching the scale, which helped her shift from defining her worth by weight to nurturing a trusting relationship with her body. She em…

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The Jay & Dave Breakfast Show After The Show...Show 24:53

6d ago24:53

24:53

Cutting Corners with Courto Dave comes clean about an accident in Maccas Drive Thru, and Jay calls the guy he hit Jo Shanks on Run For MI Life See omnystudio.com/listener for privacy information.توسط Triple M Mackay & The Whitsundays

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Jo Shanks From Run For MI Life 5:54

6d ago5:54

5:54

The fun run is celebrating its 10th Anniversary October 20 See omnystudio.com/listener for privacy information.توسط Triple M Mackay & The Whitsundays

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2665: [Part 1] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges on Mental Wellbeing 10:55

7d ago10:55

10:55

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2665: Crystal Karges shares her transformative journey of overcoming an unhealthy obsession with her weight and the scale. By eliminating the scale, she reclaimed her mental space and developed…

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Weekly Rundown Ep. 80: A Limited Time Deer Special Featuring Harley Quinn & Blackbeard! 1:54:30

7d ago1:54:30

1:54:30

This is the Weekly Rundown, where we discuss these 4 shows! 1) Suicide Squad Isekai 2) Tower of God S2 3) My Deer Friend Nokotan 4) One Piece To join the Discord, follow us on our socials (we're on Threads / Insta, Twitter (X), Bluesky / Hive and Tumblr): https://Linktree.com/animedegens Interested in ANIME WATCH PARTIES? We're doing a watch party …

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Travis Is The Guy Dave Ran Up The Back Of In The Maccas Drive Thru 3:35

7d ago3:35

3:35

See omnystudio.com/listener for privacy information.توسط Triple M Mackay & The Whitsundays

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Cutting Corners With Courto 3:41

7d ago3:41

3:41

It's another easy slow cooker recipe idea! See omnystudio.com/listener for privacy information.توسط Triple M Mackay & The Whitsundays

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Jay & Dave's After The Show....Show 19:43

7d ago19:43

19:43

Judge Jay Marcia Hines Anna Hobdell from The Lott from Marian's $1.24 million winner See omnystudio.com/listener for privacy information.توسط Triple M Mackay & The Whitsundays

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Anna Hobdell From The Lott 3:17

7d ago3:17

3:17

Someone won $1.24 million in the Pioneer Valley on the weekend and haven't claimed the prize yet! See omnystudio.com/listener for privacy information.توسط Triple M Mackay & The Whitsundays

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Marcia Hines Is Coming To Mackay 3:27

7d ago3:27

3:27

It's part of September Weekender See omnystudio.com/listener for privacy information.توسط Triple M Mackay & The Whitsundays

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Judge Jay For August 13, 2024 6:17

7d ago6:17

6:17

I have a laptop for my job, and it broke last week. I took it to my tech at work and they say it looks like the damage was done by me. It wasn’t. Now im being slogged a bill to have it fixed. How can I prove this and it this legal? – Tamara, South Mackay My kid went to their dads house last weekend, and when there, he went to his friends place to p…

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Zero Warlocks 28:35

7d ago28:35

28:35

Now here you go again, you say you want your freedom… Well, who are we to keep you down? Today we talk about aging, War Within, and dreams! Wrap some GetaThreads around your dreams at GetaThreads.com! Use promo code “MHGC25” for 25% off your next order!توسط Mike's Hard Game Cast

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2664: How a Vitamin and Mineral Deficiency is Causing Weight Gain AND Should I Workout in the Morning or Afternoon? by Chalene Johnson 12:18

8d ago12:18

12:18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2664: Chalene Johnson highlights how vitamin and mineral deficiencies are intricately linked to weight gain, revealing surprising statistics and offering actionable advice on improving nutrient…

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Paul Brescia From The Daily Mercury 5:28

8d ago5:28

5:28

What's been happening int he news the past week See omnystudio.com/listener for privacy information.توسط Triple M Mackay & The Whitsundays

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Logan Ivory Is Running For Young Mackay Mayor 3:31

8d ago3:31

3:31

and he's only 12 years old! See omnystudio.com/listener for privacy information.توسط Triple M Mackay & The Whitsundays

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Dave's Did You Know 4:00

8d ago4:00

4:00

See omnystudio.com/listener for privacy information.توسط Triple M Mackay & The Whitsundays

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2663: The Pros and Cons Of Body-Weight Exercises AND The Talk Test: How To Determine How Hard You Are Exercising by Marc Bilodeau of FitTrend 15:09

9d ago15:09

15:09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2663: Marc Bilodeau explores the benefits and limitations of body-weight exercises, emphasizing their convenience, ability to improve functional strength, and flexibility. While these exercises…

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