بهترین پادکست های Bj Gumkowski (2024)

1
OH Show on Pre-Race Mindset, Taper Techniques and Galapagos Download 54:38

3M ago54:38

54:38

YogiTriathlete co-founders Jess and BJ come together today for their monthly installment of the OH Show. In this episode, Jess downloads the abundant nature of being on a yoga adventure in the Galapagos Islands (a few rooms left for our 2025 trip), and then they shift gears to talk about taper and pre-race mindset. Both Jess and BJ are departing to…

1
To The Finish Of The Tahoe 200 with Aurora Leone Conde 1:05:50

4M ago1:05:50

1:05:50

Aurora Leon-Conde, along with her partner Joaquin, joined Jess and BJ to debrief her recent finish of the Tahoe 200. The journey was not without massive resistance, all of which Aurora overcame in the end using the power of her mind.Aurora is a pillar of strength and a long-time member of Team YogiTriathlete. She has completed many epic feats throu…

1
BJ Gumkowski - YogiTriathlete - ep25 56:09

2+ y ago56:09

56:09

Coach “Beej” has a zeal for life that is infectious and a deep passion for serving others to achieve their greatest dreams. He works one-on-one with his athletes to empower them to be active participants in their process of physical and mental growth. When he’s not swimming, biking, or running, he’s found in the yoga studio standing on his head, ma…

1
My Pursuit - Q & A with Cjaye - ep24 26:04

2+ y ago26:04

26:04

I am back! I starting a new sub-series on the podcast called My Pursuit, where I will answer questions I receive from all of you on my YouTube channel, Instagram, or through e-mail on endureus.com. This week's questions: How was the Profile Design Aeria Hydration bottle straw? How did it go with the increased run cadence? How was the bike? SRAM Riv…

1
Ray Symonds - From 500 lbs to Ultra Runner - ep23 1:04:31

3y ago1:04:31

1:04:31

Ray Symonds lost over 300 lbs and in the process become an ultra runner finishing all distance races including the Long Haul 100-mile race. In this episode, we talk about his weight loss journey and how he found running and eventually ultra running. Follow Ray on Instagram: https://instagram.com/ray_symonds…

1
Ari Klau - Professional Triathlete, YouTuber, and Music Producer - ep22 1:03:20

3y ago1:03:20

1:03:20

This episode of The Endureus Project podcast features YouTubing, music-making, professional triathlete Ari Klau. We discuss his past as an NCAA runner, pursuing a career as a professional runner, what lead him to triathlon, his YouTube channel, making music, and most recently his transition from age grouper to professional triathlete. He also helps…

1
Coach Liz - Dogs, Training, Western States and 29029 - ep21 1:08:40

3y ago1:08:40

1:08:40

In this episode of The Endureus Project, I talk to my friend Coach Liz. She is a mom, runner, coach, writer, and former CPA who can work with you to train your mind and body for running, which will also flow into your life. We talk about everything from dogs to kids, mindset to nutrition, and her recent experiences with volunteering to help with th…

1
Cody Francis Music - ep20 1:02:57

3y ago1:02:57

1:02:57

Cody Francis is a talented musician and producer that I have been using in my videos since I started my YouTube channel. He creates acoustic folk music that is laidback and hopeful. I love using his tracks for my outdoor trail running sequences. By far, my favorite song of his is Running Circles. I thought it would be fun to talk to him about the d…

1
Reed Wasser - Wim Hof Method - ep19 1:00:48

3y ago1:00:48

1:00:48

Reed Joseph Wasser has studied and taught various approaches to meditation, yoga, movement, and general health optimization since 1998. Over the years, he has studied with teachers from Eastern and Western esoteric traditions and lectured on various subjects related to the spirit-mind-body model. For the past ten years, Reed has been dedicated to t…

1
Katie Bishop - Performance Nutrition - ep18 52:09

3y ago52:09

52:09

Katie Bishop is working with athletes to optimize their nutrition to achieve their goals such as weight loss and performance. Katie is a good friend of mine and has been helping me drop some weight and size over the last six weeks. The results have been fantastic. Cjaye Media IG: https://www.instagram.com/cjayemedia/ Cjaye Media YouTube: https://ww…

1
David Salas - Doctors of Running - Ep17 1:13:16

4+ y ago1:13:16

1:13:16

This week I talk with Physical Therapist and Certified Strength and Conditioning Specialist David Salas from Doctors of Running. We talk about shoes, running form analysis, cadence, and much more. Join my Patreon community: https://www.patreon.com/CjayeMedia David of IG: https://www.instagram.com/docsofrundavid/ Doctors of Running on IG: https://ww…

1
Daniel Reintjes - Vegan Powered Athlete - Ep16 1:04:29

4+ y ago1:04:29

1:04:29

This week I talk to Daniel Reintjes (@veganpoweredathlete) about his life transformation and becoming a plant-based athlete.https://veganpoweredathlete.com/

1
Routines, Rituals, & Creating an Adventure - Ep15 14:20

4+ y ago14:20

14:20

It's just me in this episode sharing about my thoughts on creating routines and rituals that will help keep you moving towards your goals as well as something you can do to help get through this time where all of our races have been canceled.

1
Mark Curtis - Running Coach, RN, and Navy Seal - Ep14 1:24:13

4+ y ago1:24:13

1:24:13

This week I talk with Mark Curtis, who is a retired Navy Seal, a Registered Nurse, and a Running Coach. I meet him at the 2019 Transrockies Run and have since become good friends. He is an incredible athlete and a wonderful human being.

1
Vicki Starr - Hot for Holistics - Ep13 57:30

4+ y ago57:30

57:30

This episode I talk with my friend and Nutrition Therapy Practitioner Vicki Starr. She is a 6-time Ironman, has qualified and raced Ironman World Championships, and qualified and raced the Boston Marathon, as well as setting a USA Masters Weightlifting Record, and run a 120-mile Ultra Marathon Race. Website: https://hotforholistics.com/ Instagram: …

1
Jake Platt - MORPHED Method - Ep12 1:32:45

4+ y ago1:32:45

1:32:45

Jake is a coach and entrepreneur who is using all of his experience to help people who feel life isn't progressing the way the would like. It's an enormous burden to want more out of life and not knowing where to go or what to do when we lose track. He works together with people to expand their reality with a determined focus centered on exploratio…

1
Podcast Reboot - CJAYE Show - EP11 14:22

4+ y ago14:22

14:22

I have decided to relaunch the podcast I started last year called the Rocks, Roots, & Ruts show, but rename it to be in line with the rest of the media I am created. So...here the new CJAYE Show. This is a short introduction episode to catch up on what I have been doing and get me back into the swing of recording.…

1
Holly Benner - Professional Triathlete - EP10 1:18:34

5+ y ago1:18:34

1:18:34

Holly Benner is a professional triathlete from Pennsylvania with a background in swimming and rowing. She is also an Instructional Designer for the DOD, a Multisport coach, and a Trek Women’s Ambassador. This episode I talk with Holly about battling depression and how training and racing have helped her. Holly's Instagram: https://www.instagram.com…

1
Max Nelson - AthletiCBD - EP9 1:07:16

5+ y ago1:07:16

1:07:16

This week I sit down with AthletiCBD owner Max Nelson to talk about the use of CBD products in sports as well as the health benefits associated with using these products. Get 15% off of AthletiCBD products on their website using the code: "Cjaye15". AthletiCBD website: https://athleticbd.com/ AthletiCBD Instagram: https://www.instagram.com/athletic…

1
Karl Meltzer - World Class Ultra Runner - EP8 1:18:00

5+ y ago1:18:00

1:18:00

This week I sit down with my coach and world-class ultrarunner Karl Meltzer. We talk about training, tips for new and aspiring ultrarunners, and tips for me to think about as I go into my race. Karl's website: https://www.karlmeltzer.com Karl's Instagram: https://www.instagram.com/meltzerkarl/ Karl's Netflix documentary about breaking the AP record…

1
Shawn Stratton - Vegan Endurance Athlete - EP7 1:35:41

5+ y ago1:35:41

1:35:41

This week we talk with endurance athlete Shawn Stratton. He is in his early 40's and training for my first 100-miler after doing triathlons and shorter running races for years He has completed two Ironman's and six marathons. He has three young children and lives in Ottawa, Canada. Shawn's website: www.shawnstratton.com Shawn's book - TEAMS ON THE …

1
Anthony Gilbert - Father of 4 and Ultra Runner - EP6 1:10:43

5+ y ago1:10:43

1:10:43

This week on RR&R Show I talk to Anthony Gilbert from Tulsa, OK. He is a 43-year old project manager, a family man with four kids ranging from 4 to 17-years old. Anthony likes to say he has been running since birth because his parents would take him to the local track to run off his energy and he's never stopped running. He ran in school through co…

1
Karen Smidt - Teacher-Librarian, Coach, and Ultra Runner - EP5 1:15:23

5+ y ago1:15:23

1:15:23

Karen Smidt has been running for 40+ years and has raced every distance from the 800m to 100 miles. She is a high school Teacher-Librarian as well as the Head High School Cross Country and Track Coach. She has race Western States, Leadville, and Run Rabbit Run just to name a few. She has a new personal quest of running a 50-mile race in all 50 stat…

1
Kevin "Houda" McDonald - Transrockies Run Race Director, World Traveler, and Athlete - Ep4 52:40

5+ y ago52:40

52:40

Kevin McDonald is the race director for the Transrockies 6 & 3 day run across the Colorado Rockies which I did five years ago. I will be running it again in August this year. Kevin is an Ironman finisher and is now training for his first ultra at Bryce Canyon. Follow Kevin on Instagram: https://www.instagram.com/houda44/ Receive 25% off at by https…

1
Brandon Crites - Family Man, Entrepreneur, and Ultra Runner - Ep3 56:35

5+ y ago56:35

56:35

This week I connect with Brandon Crites who I connected with through my 26 Weeks series. He is a father, husband, business owner, and training to run his first 100-mile ultramarathon. We talk about how he balances training for an ultra with all of the other responsibilities he has with family and recently starting a new business. Follow Brandon on …

1
Ultra Runner and YouTube Creator Tre Runs - Ep2 1:08:01

5+ y ago1:08:01

1:08:01

This week I talk with ultra runner and YouTube creator Terry Eldien (TRE RUNS) about his training and racing experiences. He has been racing ultra's for 5 years and competed in more than 20 ultras of all distances including ten 100-mile races including Western States in 2018. He is currently training for the Zion 100 which takes place the second we…

1
Q&A with the Host - Training for Ultra Running - Ep1 39:02

5+ y ago39:02

39:02

This is the first episode of the new weekly RR&R podcast that YouTube creator Chris "Cjaye Media" has put together. He is known for his "26 Weeks" ultra training series which documents his six month journey of balancing family, work, friends, training. In this episode he introduces himself, talks about his past, his current training for the Beyond …

پادکست هایی که ارزش شنیدن دارند

پادکست های Bj Gumkowski

پادکست هایی که ارزش شنیدن دارند

1
YogiTriathlete Podcast

Jess & BJ Gumkowski

1
The Endureus Project

Cjaye

1
OH Show on Pre-Race Mindset, Taper Techniques and Galapagos Download 54:38

1
To The Finish Of The Tahoe 200 with Aurora Leone Conde 1:05:50

1
BJ Gumkowski - YogiTriathlete - ep25 56:09

1
My Pursuit - Q & A with Cjaye - ep24 26:04

1
Ray Symonds - From 500 lbs to Ultra Runner - ep23 1:04:31

1
Ari Klau - Professional Triathlete, YouTuber, and Music Producer - ep22 1:03:20

1
Coach Liz - Dogs, Training, Western States and 29029 - ep21 1:08:40

1
Cody Francis Music - ep20 1:02:57

1
Reed Wasser - Wim Hof Method - ep19 1:00:48

1
Katie Bishop - Performance Nutrition - ep18 52:09

1
David Salas - Doctors of Running - Ep17 1:13:16

1
Daniel Reintjes - Vegan Powered Athlete - Ep16 1:04:29

1
Routines, Rituals, & Creating an Adventure - Ep15 14:20

1
Mark Curtis - Running Coach, RN, and Navy Seal - Ep14 1:24:13

1
Vicki Starr - Hot for Holistics - Ep13 57:30

1
Jake Platt - MORPHED Method - Ep12 1:32:45

1
Podcast Reboot - CJAYE Show - EP11 14:22

1
Holly Benner - Professional Triathlete - EP10 1:18:34

1
Max Nelson - AthletiCBD - EP9 1:07:16

1
Karl Meltzer - World Class Ultra Runner - EP8 1:18:00

1
Shawn Stratton - Vegan Endurance Athlete - EP7 1:35:41

1
Anthony Gilbert - Father of 4 and Ultra Runner - EP6 1:10:43

1
Karen Smidt - Teacher-Librarian, Coach, and Ultra Runner - EP5 1:15:23

1
Kevin "Houda" McDonald - Transrockies Run Race Director, World Traveler, and Athlete - Ep4 52:40

1
Brandon Crites - Family Man, Entrepreneur, and Ultra Runner - Ep3 56:35

1
Ultra Runner and YouTube Creator Tre Runs - Ep2 1:08:01

1
Q&A with the Host - Training for Ultra Running - Ep1 39:02

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