Our stories are the stepping stones of our future. It shapes the present where we are now.--- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support

Happy Women's History Month!--- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support

Processing-To deal with & establish a procedure.--- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support

In this episode, I will be discussing Acceptance in the grief & loss process.--- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support

In this episode, I will be discussing the stage of depression. U.S. National Suicide Prevention Lifeline at 800-273-TALK (8255), Text 741741--- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support

In this episode, I'll be discussing the weight of bargaining in the grief & loss process.--- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support

In this episode, I discuss the dynamic of the emotion, "Anger" in the Grief process. --- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support

In this episode, I will be discussing Denial, & it's part in the grief process.--- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support

Grief takes you through many different stages. In this episode, I'm going to be talking about how shock presents itself & the ways to help go through it.--- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support

Your girl is back & in effect! After an over a year hiatus, I'm back with a new perspective on life. In this episode, I'll also let you know where I've been & how the time off has given me the material needed to bring you some much need encouragement & tips!--- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support…

In this episode, I will discuss the misconception of girls' sexuality & awareness as being promiscuous--- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support

HAPPY NEW YEAR! As we begin the year, & set goals, dig up old goals, & strive to be AWESOME, let's not get distracted by things around us & miss the moment.--- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support

2020 has not been the best year. But that doesn't mean that 2021 should reflect 2020. Make a plan for this upcoming year, in order to see more results than you seen this year.--- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support

In this episode, I discuss the NEED to be pushed towards my destiny, rather than be pressured into a situation that isn't good for me.--- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support

In this episode, I discuss the importance of tending to our mental health in a year of overwhelming circumstances.--- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support

In this episode, I discuss the differences between complacency and contentment, as well as how to overcome one of them.--- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support

Love heals. It is made of understanding and patience. When someone experiences love, it overpowers hate.--- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support

Hate hurts. It allows anger to fester. Overtime, it tortures us & pulls us out of character while sucking the life out of us.--- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support

In this episode I discuss the need to have patience & how to wait.--- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support

This episode is for every little girl, teen girl & women. November 7, 2020 history was made as Kamala Harris became the first woman &, woman of color to become Vice President of the United States. --- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support

When we get hurt or we experience trauma, we tend to go into "survival mode" in order to recover. However, we become afraid to leave "survival mode" because we want to keep the bad things out. But unbeknown to us, we are also not allowing the good things to become apart of our lives either.--- Support this podcast: https://podcasters.spotify.com/po…

In this episode, I discuss the importance of being aware of what you represent.--- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support

How often have we been in a difficult situation, and immediately have said, "I can't do this!"? It's always the easiest word to blurt out, and the thing that keeps us from continuing to accomplish what we are striving to do.--- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support…

Every female has been in this situation; You're speaking, & then you're interrupted or spoken over. --- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support

How many times have we waiting on others to step up, and so something that we could have done? Then, we have the nerve to try to critics how it turned out. Instead, we should take the initiative and fill in the gap ourselves.--- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support…

Ever feel overwhelmed and running on fumes? Maybe it's because you are overextending yourself to the limit, with no recovery time.--- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support

As we grow in our future, we have to constantly look around & ask, "Does this bring value to what I'm building?" If not, what do you do?--- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support

When we know something, it gives us confidence. It makes us feel good about ourselves. However, when a new level approaches, we tend to revert back to what is easy, and not what's better. --- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support

Ever been in a Flight or Fight mode? Did you know that you're brain actually stops thinking???? How can you make sound choices without thinking?!?!--- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support

Ever get into a conversation with someone, & find yourself yelling? Next thing you know, both of you are yelling, & no point is getting across! --- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support

Ever have to deal with something & wonder "Why Me?" How about 3 or 4 generations of issues that were never dealt with, & now you have to deal with them? --- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support

'That's On Period' has became the new way to say how serious something is. So, through this series. I'm going to take each letter, give it a meaning & help you become SERIOUS about it!--- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support

'That's On Period' has became the new way to say how serious something is. So, through this series. I'm going to take each letter, give it a meaning & help you become SERIOUS about it!--- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support

'That's On Period' has became the new way to say how serious something is. So, through this series. I'm going to take each letter, give it a meaning & help you become SERIOUS about it!--- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support

'That's On Period' has became the new way to say how serious something is. So, through this series. I'm going to take each letter, give it a meaning & help you become SERIOUS about it!--- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support

'That's On Period' has became the new way to say how serious something is. So, through this series. I'm going to take each letter, give it a meaning & help you become SERIOUS about it!--- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support

'That's On Period' has became the new way to say how serious something is. So, through this series. I'm going to take each letter, give it a meaning & help you become SERIOUS about it!--- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support

'That's On Period' has became the new way to say how serious something is. So, through this series. I'm going to take each letter, give it a meaning & help you become SERIOUS about it!--- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support

Ever want to express your TRUE feelings, but soften it up ? I think it's time to say what we REALLY want to say--- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support

As you continue to fight for the things that are important, remember to make sure that YOU are taking care of YOU.--- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support

Through generations, racism has been a bully. However, I am hopeful that this generation will be the ones to conquer racism, & put it in its place.--- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support

A lot of times, it's easier to hand the situation off to someone else. But when will you take ACCOUNTABILITY for your own situations?--- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support

Being a bystander is the easiest thing you can do. All you do is watch something that's wrong, and walk away. But it takes a true upstander to see a problem, and look for resources to find solutions to the problems.--- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support

We hold so much inside, that it can cause us to literally feel sick. Having that safe space to talk about whatever is consuming you is essential.--- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support

The time has come for you to celebrate your hard work & efforts, without the fear of judgment. --- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support

YOU NEED TO THAW OUT! Being frozen in fear is the most stunting thing in the growing process. Without overcoming that fear, it will halt your destiny. --- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support

When I say "MOVE WITH SOME PURPOSE", I'm not saying spring, but I'm also not saying lag behind. Get a steady pace forwards your destination. --- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support

Before we even encounter other possible competitors, the first competition we must face, is the one within ourselves.--- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support

Comfort is a great feelings. However, if left there too long, comfort can stunt your growth, & allow you to remain in ways, that cause you to NEVER grow.--- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support

Finally! All your hard work has paid off! Now...how are you going to maintain it?--- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support