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City Lifestyle is the digital destination for local living - a one-stop-shop for hyper local, expertly created content that inspires and connections communities. While other sites take a content-first approach to providing local information, City Lifestyle sets itself apart by positioning people first - creating a platform that emphasizes the best of what your city has to offer, created and promoted by the people who know it - and represent it best. These authentic voices in each city are ke ...
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Just Between Us Girls

Arianny Damian

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Columbus' hub for inclusive conversations on building success in real estate, construction, and adjacent industries! Host Arianny Damian holds space for local professionals to share their perspectives regarding the empowerment, support, and advocacy for women in male-dominated fields.
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As a life purpose coach and a grief doula specializing in widows and widowers, I interview people who have suffered grief and have used that grief to bring about a positive change in themselves and/or the world around them. Occasionally, there will be interviews with someone who is still actively grieving and is willing to share their story as a sort of online session with me with the hope of helping others going through the same thing.
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Find Your Strong Podcast

Christine Chessman & Ela Law

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Encouraging women to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation. In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about their experiences with finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you. The hope is that together we can change the narrative around nutrition and exerc ...
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Meryl Hathaway is a Wellness coach, inclusive greeting card designer and a face you may have seen on TV here and there. In each episode, Meryl and her fellow "Lemons" swap stories of their medical experiences, from symptoms through recovery, with honesty, empathy and humor to spread the conversation and grow a community, unafraid to speak truth & show support... because really? We're all Lemons!
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Harder Than Life

Speakeasy Podcast Network

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I’m Kelly Siegel, and this is Harder than Life. A podcast about self-love, self-awareness, business, and health. We tell outrageous stories and boil everything down to simple, practical advice you can start using today. Let’s get living!
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Boldly & Gently

Sarah Harney

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For curious, open-hearted humans who want to live courageously and creatively. For the folks who want to know themselves deeply and do their own thing boldly. For the souls who want to burn shit down one day and go gently the next. This is for you. ❁ I’m Sarah Harney, an entrepreneur, creative business consultant and audio producer. I offer coaching, consulting and publishing services that support small business owners, like you, to create and build with curiosity, courage and self-kindness. ...
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Send us a text We are so grateful to Nicky for spending time with us and chatting about her body story, how she found balance in her life by exploring movement, and how her recent ADHD diagnosis helps her navigate her relationship to food and movement. Nicky, 44, is from Exeter and lives with her husband Chris. She has suddenly found a love for mov…
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In Season 1, Episode 8 of *Just Between Us Girls* titled "Maybe She's Born With It, Maybe She's Leaning In," host Arianny Damian welcomes Kristy Daniel, Vice President and Principal at Elford, to share her journey as a woman in the brokerage industry. Kristy introduces herself and reflects on her experiences growing up with an entrepreneurial fathe…
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Welcome to another episode of "Just Between Us Girls" with host, Arianny Damian, who had the pleasure of speaking with Mykle Basha, Vice President and Regional Manager of Paradigm Properties. In this episode, Mykle introduces herself and her role, diving into the complexities of representation and how it impacts our ability to show up authentically…
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Send us a text This one is a spicy, ranty one ALL about the language we use around food and our bodies. We moralise the food we eat. We talk about feeling 'guilty' if we eat something 'bad'. Weight Watchers count certain foods as 'sins' and we identify ourselves as good if we've eaten in a certain way and 'bad' if we have dared to indulge in a food…
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Send us a text This episode went places neither of us was expecting! Tune in to find out why. This week we are chatting with Kanoa Greene, celebrated by Good Morning America and CNN! Kanoa is proof that athleticism and adventure come in ALL shapes and sizes. She is an internationally renowned fitness trainer and outdoor adventurer, and is redefinin…
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Your host, Angi Burns, is the Owner of Allen & Plano City Lifestyle - Luxury Publications In this episode, we hear from Dr. Greg Steiner and Monica Steiner of CA Acupuncture & Chiropractic Clinic and Monica's LifeStyle Solutions https://www.clinicallen.com/ https://www.monicaslifestylesolutions.com/ https://www.facebook.com/monicaSlifestylesolution…
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Send us a text This episode was inspired by an instagram post, which spoke about the messy middle between diet culture and aesthetic goals and whether you could pursue fat loss specifically, and NOT promote diet culture at the same time. This is certainly a nuanced issue. We live in a dieting culture which worships thinness above all else and where…
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Your host, Angi Burns, is the Owner of Allen & Plano City Lifestyle - Luxury Publications In this episode, we hear from LiAnne Brown of Lilis Party in a Box https://nextdoor.com/pages/lilis-party-in-a-box-allen-tx/ info@lilispartyinabox.com (817) 663-3584 City Lifestyle is the digital destination for local living - a one-stop-shop for hyper local, …
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Your host, Angi Burns, is the Owner of Allen & Plano City Lifestyle - Luxury Publications In this episode, we hear from Zalak Patel Way Back Burger Allen https://waybackburgers.com/locations/us/texas/allen/ www.wayback.com f279@waybackuse.com City Lifestyle is the digital destination for local living - a one-stop-shop for hyper local, expertly crea…
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Welcome to Season 1, Episode 6 of "Just Between Us Girls: Representation, Bias, and Building Your Value." your host Arianny Damian is delighted to have Alissha Mitchell, Commercial Property Manager at OhioHealth Corp, join her on this episode! In this episode, Alissha introduces herself and her role, sharing her unique insights into the commercial …
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Send us a text Welcome to episode #2 of our 'YOUR Bodies' series, where we invite members of our community. Today we have Liana Stevens, or @mysugarcoatedlife Liana is a 45 year old mum of 2 from Nottingham, who started her journey towards neutrality and recovery from Binge Eating Disorder during the pandemic in 2020. She realised that there has to…
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Send us a text Wow this one was juicy. I have to say, Ela and I were both ON it for this episode😘 Ela had been finding in sessions that many of her clients were scared, not just of weight gain but of what digging deeper into their dieting history would involve. Leaving the perceived 'safety' and 'control' around dieting or 'watching our weight' can…
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Your host, Angi Burns, is the Owner of Allen & Plano City Lifestyle - Luxury Publications In this episode, we hear from Bryna Talamantez of Talamantez Therapy https://talamanteztherapy.com/ City Lifestyle is the digital destination for local living - a one-stop-shop for hyper local, expertly created content that inspires and connections communities…
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Your host, Angi Burns, is the Owner of Allen & Plano City Lifestyle - Luxury Publications In this episode, we hear from Elizabeth Morrison Dean of Allen Texas Attorneys https://allentexasattorney.com/ City Lifestyle is the digital destination for local living - a one-stop-shop for hyper local, expertly created content that inspires and connections …
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Your host, Angi Burns, is the Owner of Allen & Plano City Lifestyle - Luxury Publications In this episode, we hear from Ajay Govada of GOATS Arena Sports Bars https://www.goatsarena.us/ https://www.facebook.com/goatsarenasportsbar/ City Lifestyle is the digital destination for local living - a one-stop-shop for hyper local, expertly created content…
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Send us a text This series is about YOU. YOUR body stories. YOUR relationship to food and movement, YOUR dieting and un-dieting history and how you feel in the body you're in. Ela and I wanted to understand more about the issues you are dealing with when it comes to body acceptance, intuitive eating and listening to your body. How can we navigate a…
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City Lifestyle is the digital destination for local living - a one-stop-shop for hyper local, expertly created content that inspires and connections communities. While other sites take a content-first approach to providing local information, City Lifestyle sets itself apart by positioning people first - creating a platform that emphasizes the best …
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Send us a text Ela and I are beyond excited to bring you this week's guest, the OG of Intuitive Eating herself, Evelyn. If you are new here or have never heard of Intuitive Eating and don't know what the fuss is all about, this is the episode for you. I had the joy of interviewing Elyse Resch, the co-creator of Intuitive Eating a few months ago so …
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Send us a text Have you heard the term 'Hot Girl Summer'? Yes, thank you diet culture for once again making a season all about women's bodies, and making us feel that we are somehow wrong and need to change!* In response to the surge in popularity of "weight loss" drugs such as Ozempic, some influencers have taken it upon themselves to let us know …
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Send us a text This week I am bringing you a podcast that I was a guest on, as it's topical, hard hitting and I think you'll get a lot out of it, especially if you're struggling with body acceptance as the weather gets warmer and diet culture gets noisier. I'll let Kim take it away: "In the first episode of the "Not a Before Body" podcast, host, Ki…
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In this episode of "Just Between Us Girls: Creativity and the 3 F's: Firm, Fair, Flexible." your host, Arianny Damian is thrilled to have Angi Carey, Director of Property Management at Scioto Properties, with us. In this episode, Angi introduces herself and her role at Scioto Properties, sharing her journey into property management and the critical…
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Our second episode of HELD Chats, this time with Sarah bringing the conundrum and Emma holding space and interweaving insights and wisdom. We’re getting in to the guts of how it can feel to blend business, life and mothering in our modern systems and structures. There’s vulnerably about the guilt, capacity challenges, and self-imposed pressures we …
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Welcome to another episode of Just Between Us Girls, where host Arianny Damian, Director of Business Development at Thompson Restoration Associates, is privileged to have Lindsay Romaniw, Senior Property Manager at Colliers, as her guest. In our introduction, Lindsay shares insights into her role at Colliers and why her journey into advocating for …
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Send us a text This episode is our first one as a duo and I'm SO excited to have Ela on board. Ela (@elalawnutrition) has been on the podcast several times and she and I have worked together on numerous projects in the past. As a non-diet nutritionist, and fellow IE counsellor, she brings a unique perspective to the podcast and one that is very muc…
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On this episode of Just Between Us Girls, we're honored to have Robert J. "Bob" Weiler, Sr., Chairman of the Board at the Robert Weiler Company, joining us. In our introduction, Bob shares his background and role at The Robert Weiler Company, highlighting why we've invited him onto the show. We also touch on Bob's journey into real estate. Delving …
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Send us a text This week I grabbed my good friend Ela Law from @elalawnutrition to chat about the Your Fat Friend documentary, by Jeanie Finlay which followed Aubrey Gordon across 6 years, since she released an anonymous blog from an account called @yrfatfriend . Aubrey has since written 2 New York Times Bestselling books (You Just Need to Lose Wei…
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In the latest episode of "Just Between Us Girls." Host Arianny Damian is joined by Columbus' Institute of Real Estate Executive Director, Laurie Rushevics. Laurie opens up about her role at IREM and how she became deeply involved with the association. We explore the notion that career opportunities don't come from sitting behind a computer, diving …
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Send us a text Simone Samuels, B.A. (Hons.), J.D., B.C.L. is a consultant in equity, diversity and inclusion and a weight-neutral personal trainer/group fitness instructor. A lawyer by training and a fitness professional, she has consulted for fitness organizations in Canada, US and the UK and has delivered courses on weight stigma, fatphobia, anti…
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Send us a text Today I am chatting with Jonny Landels, a former diet culture-obsessed fat loss coach turned Intuitive Eating coach and Health at Every Size Advocate. He spent YEARS fighting his own body but a couple of years ago, managed to turn things around and now adopts a non-diet approach. I was really interested to get a male perspective on t…
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Send us a text I invited Amanda Bullat onto the podcast this week to tell HER story. Amanda became interested in nutrition while training as a competitive distance runner in her early 20s but her passion for running and food became a double-edged sword, as she developed her own disordered relationship with food and exercise. After many years of per…
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Meet your host, Arianny Damian, Director of Business Development at Thompson Restoration Associates. She is joined by Matt Gregory, Managing Director and Senior Vice President at NAI Ohio Equities. In our intro, Matt shares a bit about himself and his connection to the show. We explore the origins of "Just Between Us Girls" (JBUG) and why we began …
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Send us a text This week's guest is non-diet dietitian Krista Beck Muench.* Krista came from a dieting background where she exercised to burn calories and shrink her body and where she was caught in an unrelenting cycle of exercise, tracking macros and restriction. It was only when a friend introduced her to Intuitive Eating that Krista realised th…
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Send us a text Elyse Resch, co-founder of Intuitive Eating and author of the Intuitive Eating Workbook for Teens (amongst many other books and publications*) joins the podcast this week and I couldn't be more excited to bring you this episode. Elyse is nationally known for her work in helping patients break free from diet culture through the Intuit…
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Send us a text A great episode with the incredible Kim Stacey today. Kim has been an inspiration to me since I started changing the way I taught fitness to a body-neutral approach and is making waves in the industry. We start by chatting a little bit about what brought Kim to fitness and why she feels she is right where she wants to be. We talk abo…
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Send us a text This conversation was different for me. It challenged me and was confronting. Maybe I take movement too seriously and need to find that playful element once more..... Jamie Carbaugh (aka fitragamuffin) is a non-diet Virtual Personal Trainer and Group Fitness Instructor. She guides folks to learn to enjoy regular movement by shifting …
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Send us a text I'm flying solo this week and am talking about a subject VERY close to my heart. I have struggled with anxiety and depression for as long as I can remember and I am not one to pretend 'everything is ok', rather I am sharing my own story in the hope that it will resonate with some of you and help you realise you are not alone. Movemen…
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Send us a text Courtney Gioia is the founder of Loyobo, a community for women who are sick of trying to be smaller. This ISN'T about weight loss for Courtney. This is about learning how to love your body and feel strong so you can take up space in your body AND in your life. AMEN to that! It was such a joy for me to chat with Courtney and throughou…
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Send us a text My guest this week was Mark Breedon. Mark is a weight neutral strength coach for women. Mark wants to remove the focus on weight loss and aesthetics, and instead encourage his clients to train to become stronger and live healthier, happier lives. Mark wants you to focus on what you body can do as opposed to what it is supposed to loo…
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Send us a text Denise is one of my favourite people on Instagram, but we have yet to meet in real life! I knew this would be a great conversation and it didn't disappoint, although with all the Irish lilting on both sides, captions may be needed;) Denise is a Nutritional Therapist and Life Coach on a mission to help her clients discover food freedo…
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Please like and subscribe to this podcast and click on the little notification bell so you can be notified whenever a new episode is ready. Email: karen@peacockmemories.com Website: http://www.peacockmemories.com Instagram: https://www.instagram.com/peacockmemories.ca LinkedIn: linkedin.com/in/karen-tavolieri-0251b2186 Twitter: https://www.twitter.…
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Send us a text What an episode! Another week, another dream guest! This week we have Damali Fraiser, Kettlebell Instructor, Nutrition Coach, and Author passionate about exploring fitness from an intersectional lens. * Damali talks about the time after her debilitating ACL injury, which effectively ended her Muay Thai career, when "that unstable, bi…
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Please like and subscribe to this podcast and click on the little notification bell so you can be notified whenever a new episode is ready. TRIGGER WARNING: This episode contains graphic descriptions of emotional, physical, and sexual abuse. In this episode of the Good Grief Podcast, host Cindy Burns talks to Sarah Sherman about her traumatic past.…
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Send us a text This was a chance for me to chat to my good friend, business coach AND client Jude Turner. Jude and I got on from first time we met, possibly because we were aware that perhaps we didn't quite fit the mould and found ourselves in the magical messy middle, without diagnoses but as neurodiverse women in business. As we started moving t…
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Send us a text A short solo episode today all about motivation and why it's often lacking when it comes to moving our bodies. The crux of the conversation today is our critical self-talk. How helpful is it for us to should all over ourselves when it comes to establishing a fitness/ strength training regime? Can we lower the bar when it comes to wor…
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Please like and subscribe to this podcast and click on the little notification bell so you can be notified whenever a new episode is ready. Lisa, The MultifacetedMedium® is an International, Evidential Psychic Medium, Mentor, Energy Healer and Wellness Strategist for Highly Sensitive People as well as their Pets. After a life altering healing exper…
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Send us a text Nina Manolson is a body peace coach, who help her clients end the war with food and body and finally feel truly at home in their bodies, as they are now.* From the first second I started chatting with Nina, I was touched by her empathy and warmth. She was 100% present with me and was deeply invested in this conversation. I first came…
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Send us a text How is your relationship to food and your body? Have you ever heard of Intuitive Eating? Here's a clue - it's NOT anything to do with NOOM. Intuitive eating is a simple idea about making peace with all types of food. Unlike traditional diets that restrict/ban certain foods, intuitive eating encourages listening to your body and eatin…
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When Brandon Burns says he works out every day, he does not mean "most days" or "sometimes." He just gets up and DOES THE WORK every single day. That's the discipline it takes to make it as a keynote speaker, coach, and influencer at 26. Today, he joins Kelly to talk about the mentality behind his success. Highlights include: Brandon is the right h…
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