بهترین پادکست های With RonZena (2024)

who would have thought an interview in 2016 would have sparked a friendship and collaboration in 2023. let me introduce you to chevy woods a rapper, entrepreneur and self-proclaimed chef, as we throw it back to my college days and talk growth on a personal and professional that one must go through in order to get to where they want to be. special t…

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how do you sleep 40:05

Play Pause

1+ y ago40:05

40:05

which is better sleep or rest? personally, i'd have to say rest, but whichever side you stand (..or rather lay *cue punny joke drum sound effect*) on, i could go for either! it’s been days of minimal rest for me and it starting to catch up. what started as quick irritation due to lack of catching the zzz’s is now manifest in my dreams! and these ar…

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lazy girl workouts 37:18

1+ y ago37:18

37:18

spring is upon us, so you know what that means… 1. My seasonal depression is gone ? 2. It’s time to get in the gym in preparation for hot girl summer but how do I do that when i hate all workout regimens? your guess is as good as mine so listen along as I introduce #lazygirlworkoutsتوسط Ron’Zena

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are gluten allergies real? 47:11

1+ y ago47:11

47:11

growing up, i used to think of allergies as very black and white, meaning they were either mild or severe, you were either experiencing coughing, itching or sneezing or going into anaphylactic shock … and there was no in between well, guess what… i am now living in the in between, because i have a gluten sensitivity. so if any of you are like me, a…

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self-care does not have to be expensive 42:49

1+ y ago42:49

42:49

today, i debunk the myth that self-care and being high maintenance are synonymous by sharing some of my favorite forms of self-care that cost no money and take up little time.توسط Ron’Zena

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flight from hell 43:00

1+ y ago43:00

43:00

45,000 feet above ground. 120 minutes until destination. and a panic attack to disrupt the masses.توسط Ron’Zena

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roommates are not for everyone 47:28

2y ago47:28

47:28

roommates, roommates, are not always fun. roommates, roommates, are not for everyone. to answer your question, no, i have not moved out of my parents house. and i don’t really have a plan on motion… but what i do have is the savings to do so, motivation to be i-n-d-e-p-e-n-d-e-n-t once again, and the mental capacity to thrive in my own space. sadly…

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new year, new boo ? 42:09

2y ago42:09

42:09

long story short… i ate the grapes. if you have no clue what I am referencing count yourself lucky. listen along to hear how a pact to find love in 2023 now has me spiraling. new episodes every Friday.توسط Ron’Zena

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the dentist is a menace 42:55

2y ago42:55

42:55

توسط Ron’Zena

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period pains 38:38

2y ago38:38

38:38

this is unofficially, officially, the memoir of how my period went from a coming of age tale to an unpleasant journey in womanhood.. but hey, at least i'm not pregnant new episodes every Fridayتوسط Ron’Zena

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i am thankful for. . . 39:20

2y ago39:20

39:20

Thanksgiving. it's the one time a year that my family goes around the table and share what we each are grateful for. all jokes, roast, and dramatic on the spot alcohol induced speeches aside, this year I am grateful for... well, i guess you're going to have to listen along to hear what I have to say (...see what i did there #thedramatics) but, in a…

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from embarrassed to empowered: my natural hair journey 46:08

2y ago46:08

46:08

توسط Ron’Zena

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i can't stop saying the "c" word: covid, one's comfort zone, and change 28:39

2y ago28:39

28:39

let’s face it. as much as we, I, you, me, want to stop talking about covid we can’t. And I believe it’s because a lot of us are still seeing the effects on our lives. Lost jobs, income, identity, and changes galore… hell take it from me — in 2019, I was a wide-eyed, college graduate, green as ever ready to step into the real world with nothing but …

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get your @$$ up & work!!!... or whatever kim kardashian said - finding the balance between work, life and the pursuit of sleep 44:39

2+ y ago44:39

44:39

...there will be a lot of times to come where I don't provide you with the best advice... and you know what it's up to you to take it as a grain of salt or apply it. this is not one of those times. in today's episode, i mourn the summer days as they are now numbered, and talk about how i am trying to balance being a good employee, friend, and findi…

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to follow or to un-follow 43:11

2+ y ago43:11

43:11

y’all, when I tell you i am utterly embarrassed from my screen time this week… there are no other words to express my disbelief. in todays episode, i address how my generation, gen-z, has turned the follow button into a standard, meaning when you meet someone new it is almost expected that you are suppose to connect with them on social media. likew…

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the 25-year-old roommate: the story on moving back in with my parents, ft. my mom & dad 46:00

2+ y ago46:00

46:00

Uhhhhh the title says it all, need I say more? In today's episode, I address the elephant in the room: "how are you living at home at 25?", with the help of her mother and father... but mostly her mother, as she shares her story on why she moved back in, how a 6-month plan turned into two-years real quick, and some of the pros along with cons of li…

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identity crisis: re-learning who i am, what i like & being selfish 38:50

2+ y ago38:50

38:50

who am I? a simple question that can spark a great conversation, lead to forever friendships and have one feeling confident in their own skin, but what happens when you simply do not know how to answer. in today's episode, I ask myself this trivial question: who am I? seems self-explanatory, but the explanation comes in the form of a riddle as I ta…

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the reality of being 25 -- quarter-life crisis, finding ones purpose and redefining success 37:58

2+ y ago37:58

37:58

as a kid, I often fantasized about how my life would be at 25. with dreams of being married, living in the city, and planning a family it’s safe to say this is not my currently reality. in fact, none of the above is happening for me. in todays episode, i talk about the reality of being 25, going through the five stages of grief — due to my idealize…

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official trailer | on the rocks with ron'zena 2:09

2+ y ago2:09

2:09

if you're going through a quarter-life crisis, well you've found your people! in this official trailer, i waste no time getting into the dramatics of adulthood and giving you the 4-1-1 on what to expect this season of on the rocks with ron'zena (yup, that's me!) so here's to the good, the bad and the sometimes drunkly that comes with growing up! ne…

پادکست هایی که ارزش شنیدن دارند

پادکست های With RonZena

پادکست هایی که ارزش شنیدن دارند

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On The Rocks with Ron’Zena

Ron’Zena

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nfl draft 42:09

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a good trip down memory lane with chevy woods 37:19

1
how do you sleep 40:05

1
lazy girl workouts 37:18

1
are gluten allergies real? 47:11

1
self-care does not have to be expensive 42:49

1
flight from hell 43:00

1
roommates are not for everyone 47:28

1
new year, new boo ? 42:09

1
the dentist is a menace 42:55

1
period pains 38:38

1
i am thankful for. . . 39:20

1
from embarrassed to empowered: my natural hair journey 46:08

1
i can't stop saying the "c" word: covid, one's comfort zone, and change 28:39

1
get your @$$ up & work!!!... or whatever kim kardashian said - finding the balance between work, life and the pursuit of sleep 44:39

1
to follow or to un-follow 43:11

1
the 25-year-old roommate: the story on moving back in with my parents, ft. my mom & dad 46:00

1
identity crisis: re-learning who i am, what i like & being selfish 38:50

1
the reality of being 25 -- quarter-life crisis, finding ones purpose and redefining success 37:58

1
official trailer | on the rocks with ron'zena 2:09

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