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It’s challenging to learn about yoga when there is so much information conveyed in a language that often seems foreign. Join veteran yoga teacher and massage therapist, Todd McLaughlin, as he engages weekly with professionals in the field of yoga and bodywork through knowledgable and relatable conversation. If you want to deepen your understanding of yoga and bodywork practices, don’t miss an episode!
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Send us a text Dharma Mittra is a world-renowned yoga teacher with over six decades of experience in the practice and teaching of yoga. Originally a professional bodybuilder and athlete, Dharma Mittra's journey into yoga has profoundly changed his life and the lives of countless students globally. He is known for his dedication to the traditional t…
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TRIGGER WARNING: This episode touches on topics related to suicide. If you’re experiencing suicidal thoughts or feeling overwhelmed, support is available. Call or text 988 — it’s a free, confidential help line available 24/7. Seeking help is a sign of strength, and we want you to be here. You matter. By nature, humans are drawn to the edge of exist…
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We're the architects of a future we'll never inhabit. In the face of today's global challenges, we must consider how our actions set the stage for those who will inherit the Earth after us. Are we obligated to act now for people we’ll never meet? Do future generations even have rights? In today's episode, we discuss the spiritual implications of "n…
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Send us a text Mark Stephens is a highly respected and influential figure in the world of yoga. He is a prolific author, having written several books on yoga. Mark runs an Online Teaching Yoga Academy and has a podcast called The Yoga Room Podcast. His expertise spans across various domains such as yoga, bodywork, and the integration of therapeutic…
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Send us a text Cator Shachoy is a distinguished yoga therapist, mindfulness instructor, and craniosacral therapist based in the San Francisco Bay Area. She holds a degree from the Iyengar Yoga Institute in San Francisco and has trained under notable teachers like Judith Lassiter and Michael Shea. Cator is also an accomplished author with her latest…
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As we journey through Virgo season and prepare to enter Libra season this September, we find ourselves in a space of discernment and refinement. The universe invites us to listen for the calls that echo through our lives this month, so we can learn to respond with clarity, purpose, and virtue. Before diving into the month's major astrology transits…
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We're doing a quickie Serendipity Sessions type of episode today! Join us as we talk about Megan's recent Akashic Records and DMT experiences, discuss some racial tension arising in the Israeli/Palestinian war, explain why the universe wants you to help yourself before helping anyone else, and.... aliens? Sure, why not. We didn't have a ton of time…
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Send us a text Kelly Smith is a prominent meditation and yoga instructor based in the Twin Cities, Minneapolis. She is the founder of Yoga for You Online, an innovative online yoga and meditation school offering a range of classes and teacher training. Kelly is also the creator and host of two popular podcasts, "Mindful in Minutes" and "Meditation …
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Send us a text Robert Sturman is a renowned photographer known for his exceptional ability to capture the essence of yoga and human expression through his lens. With a storied career that spans decades, Robert has traveled the world, photographing notable yoga instructors, diverse subjects in unique settings such as prisons and military bases, and …
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Send us a text Bob Cirino is the director of the Yoga Studies Institute, a nonprofit organization dedicated to teaching classic literature and methods of yoga. With a rich background in meditation, permaculture, and scientific research on environmental sustainability, Bob combines his expertise to promote compassionate living and environmental stew…
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Grab your cosmic passport and join us as we finally travel the galaxy in search of the truth about Starseeds. TRIGGER WARNING: This may be a provocative or controversial episode if you identify as a Starseed (in which case, this episode is probably even more important for you to listen to). Starseeds are a subculture within the new age spirituality…
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Send us a text Jessica Hwang is a dedicated career transition coach with a background in corporate finance. She is the founder of Jessica Hwang Coaching, where she assists individuals in making the leap from secure corporate positions to independent, passion-driven careers. Jessica is also a yoga teacher and hosts her podcast "Permission to Flow," …
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Astrologers are ringing the alarms for August, but we're here to give you a more grounded look at the cosmic landscape. We're learning this month that your ability to love and commit to anything - a person, a hobby, a job, a pet, anything! - is worth the pain and imperfections. The joy you derive from the things you love and commit to, despite thei…
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***TRIGGER WARNING: Politics Ahead! This is not a typical “spiritual” episode — but actually, it is! Part of a healthy spiritual practice is paying attention to what’s happening in the world and allowing yourself to feel however you might feel about what you witness. If you’re not paying attention, you’re not participating in life. And if you’re no…
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Send us a text Dale Matzkow is a seasoned Pilates instructor based in Juno Beach, Florida. With a background spanning several decades, Dale has trained under various prestigious instructors and integrated both classical and contemporary methods into her practice. Dale began her journey with Pilates in the mid-80s and has since dedicated herself to …
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Send us a text In this enlightening episode, the Toddcast welcomes back Janne Kontala, an esteemed yoga scholar, to delve deeper into the profound teachings of the Bhagavad Gita. Building on their previous discussion on contemporary yoga, Janne and the host engage in a thought-provoking conversation that sheds light on the intricate layers of the B…
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Send us a text Joe Taft is a seasoned yoga instructor based in Asheville, North Carolina. With a professional background in kayaking, Joe transitioned into yoga to manage his back pain from the sport's physical strain. He initially trained under Mary Kay West and was deeply involved in Anusara Yoga, where he achieved full certification. Joe's pract…
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We're back! And this episode feels very prescient. We recorded this in June, but life has been crazy and we haven't had a chance to edit and post it until now. We apologize for the delay, but the episode definitely has some interesting information foreshadowing some of the current events we've experienced in July. As everyone now knows, an assassin…
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Send us a text In this enlightening episode of the Native Yoga Toddcast, host Todd McLaughlin is joined by Josh Biro, the dynamic founder of Yogapreneur Collective. Josh dives deep into the integration of yoga practices with entrepreneurial ventures, providing invaluable insights for yoga studio owners and business enthusiasts. With a background em…
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Send us a text Michael Johnson is a prominent yoga and philosophy instructor based in Asheville, North Carolina. He is the founder of Clear Light Yoga and a respected teacher at both the Asheville Yoga Center and the Ayurvedic Institute. With over 20 years of experience, Michael specializes in yoga philosophy, Sanskrit, and meditation. Through his …
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Send us a text Todd McLaughlin talks with Gota Cebrero about his transition from Argentina to becoming a yoga teacher and Zen practitioner in Asheville. Gota discusses combining his global experiences in his teachings, the concept of tapas, and finding equilibrium between upholding traditions and ensuring accessibility. He also touches on staying g…
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Send us a text Renowned Ayurveda expert Jessica Vellela joins Todd to explore the transformative power of Ayurveda in modern lifestyles. Jessica shares deep insights into preventive medicine, personalized treatments, and the profound impact of Panchakarma. She recounts her rigorous training and practice in India and the challenges of bringing Ayurv…
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Send us a text Discover the insights and transformative power of yoga and Tantra with world renowned teacher Rod Stryker. Host Todd explores Stryker's journey from his first experience at age five to his profound teachings today. Learn about the nuances of Yoga Nidra, the sacred practice of revitalizing temples, and the four desires shaping our pur…
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Send us a text Yoga instructor Todd McLaughlin engages in a profound conversation with Andrew McGonigle, an experienced yoga teacher and anatomy expert. McGonigle shares his journey from medical school to fashion, and eventually to teaching yoga, exploring how his diverse background informs his unique approach to anatomy education. Key topics inclu…
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Serendipity Sessions returns again...for the second time in a row! To be honest, our last episode wasn't a true Serendipity Session because it involved one primary topic and Ryan was pretty prepared to discuss it. So Ryan ruined it. Blame Ryan. But the good news is that this episode is a true Serendipity Session! Serendipity Sessions was designed t…
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Send us a text In this episode, Liz Corwin, a former Navy F-18 pilot and current Navy reservist, shares her journey from being a fighter pilot to becoming a yoga teacher. She discusses the importance of authenticity in teaching yoga and offers insights on how to create a safe and inclusive environment for military members in yoga classes. Liz also …
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Jupiter begins its year-long transit through Gemini on May 25, 2024, so we turned it into a Serendipity Session! We riff on a specific yet understated theme that Jupiter in Gemini is likely to expose: the need to transcend opposing forces. The world is seen through a binary lens in many ways. Gemini will highlight the contradictions, juxtapositions…
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Send us a text In this enlightening episode, Todd converses with Cory Sterling, an accomplished lawyer who has carved a unique niche in the legal world by catering to those in the wellness and yoga industry. From his law firm in Mexico, Cory shares valuable insights on the intersection of law and yoga, shedding light on common misconceptions and th…
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In this week's episode, we're introducing you to Karina Alonso - a multidisciplinary student of life and spiritual practitioner. Karina is an open book, sharing her spiritual journey in real-time online. We love Karina because her approach to spiritual discourse is unique and authentic. She doesn't wield her knowledge as a weapon or gate-keep the i…
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Send us a text In this episode of the Native Yoga Toddcast, host Todd welcomes back Dr. Michael Shea for a discussion on polyvagal theory in yoga and meditation. They explore the importance of the vagus nerve, an information highway that connects the brain to every organ system in the body. Dr. Shea explains how the vagus nerve plays a crucial role…
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Hesitation is such a common yet fleeting feeling, often occurring mere moments before an ultimate decision. This instinctive pause is intertwined with moral choices, offering us a moment to confirm where we stand on the spectrum of good and bad, right and wrong. Hesitation can be the difference between cautious wisdom and paralyzing fear, as it tap…
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May 2024 brings a joyful and refreshing shift of astrological energy! Our theme is Swiss Army Knife, because there are a lot of diverse themes swirling around this month and you want to be prepared with your most useful tools and resources to quickly adjust as life brings changes your way! The majority of planetary movements are super positive, and…
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Send us a text In this insightful conversation, Todd McLaughlin delves deep into the artistic journey and personal life of Grammy winner Carla Patullo. Beyond the glitz of awards, Carla's narrative is one that traverses through the challenges of health, the catharsis of music creation, and the importance of physical and mental well-being. Listeners…
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Send us a text Todd McLaughlin interviews Stacy McCarthy, a yoga teacher and kinesiology professor. Stacy shares her journey into yoga, from her first experience in a yoga class to becoming a dedicated practitioner and teacher. She discusses the evolution of her practice and teaching style, emphasizing the importance of adapting to the needs of stu…
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Send us a text In this insightful episode, we are introduced to the multifaceted Dr. Jivasu, whose journey from a pediatrician to a spiritual teacher is as profound as it is enlightening. Touching on everything from Kundalini experiences to the foundational elements of Soma Yoga, Dr. Jivasu provides a glimpse into the deep connections between our p…
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Happy Anniversary to us!!! And to YOU! Our lovely listeners! We couldn't be happier to celebrate this special occasion with each other — and with you! In this milestone episode, we discuss the spiritual and symbolic meaning of anniversaries. We reminisce about our favorite moments from the past year and chat about our hopes for the upcoming year. W…
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We're talking about drugs today, kids! Specifically, we're speaking with a doctor — A real doctor! Dr. Dan! — who uses ketamine to treat patients struggling with everything from depression to bipolar disorder, post-traumatic stress disorder to alcoholism, and much more. The conversation about using psychedelics for therapeutic purposes in clinical …
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Send us a text Cathy Louise Broda is an experienced yoga teacher based in Honolulu, Hawaii. With over three decades of teaching history, Cathy has a wide range of expertise in working with families, children, and babies. She is the founder of Purple Yoga and is passionate about sharing her love for yoga with others. Cathy's teaching style is influe…
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Send us a text In this episode of the Native Yoga Toddcast, host Todd McLaughlin interviews Susan Marrufo on the topics of yoga, sacred sexuality, and death. Susan shares her personal journey and how she discovered the connection between these three subjects. She explains that yoga, for her, is a system for self-realization and direct knowledge of …
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The Serendipity Sessions returns again! ***SPOILER ALERT: If you are reading/watching "Three Body Problem" and don't want any spoilers, do not listen to these 5 minutes of the podcast: 5:00 — 10:00. The Serendipity Sessions was designed to be a stream-of-consciousness series so we can stumble upon moments of divine inspiration and clarity without p…
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Send us a text Andrew Jones is a yoga teacher and practitioner who plays a vital role in Dharma Mittra's yoga teacher training. He met his wife, Pam Jones, at Dharma Yoga Center in New York City. Andrew has been practicing yoga for many years and has transitioned from working in advertising to dedicating his life to yoga. He has worked at Dharma Yo…
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April is a GIANT month — the biggest of the year…astrologically speaking, of course! Not only is April action packed from start to finish, but some of the year’s most potent transits are stuffed into these 30 days. We’re giving you all the updates you need to know about, so get ready to take some notes because we have a lot to cover. Major astrolog…
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Send us a text Pam Jones is a yoga teacher and trained Ayurvedic chef. Originally from London, she now resides in Florida. Pam studies under Sri Dharma Mittra and is passionate about sharing her love for yoga with the global community. She is also a certified Ayurvedic nutritionist and enjoys preparing food as a therapeutic and meditative practice.…
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Longtime listeners may remember today's guest, Michelle Brock, our past life expert! Michelle is back to discuss her brand new book — "Who Do You Think You Are?" — now available via publisher Penguin Random House. One of the most brilliant parts of this book, and our discussion about it, is that past life exploration isn't just about who you used t…
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We threw out the rulebook in this episode. Today's guest, Victoria Thérèse, is something of a walking library. A wunderkind of sorts. Expect this episode to be a cerebral-spiritual tour de force. We had a massive list of mind-bending topics we originally planned to discuss with Victoria, but we barely touched that list. This might as well be anothe…
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Send us a text Susi Amendola is a seasoned stress management specialist with over 30 years of experience, serving as a yoga therapist and passionate advocate for holistic wellness. Her extensive background includes the authorship of "The Centered Heart: Evidence-based Mind-Body Practices to Stress Less and Improve Cardiac Health," where she merges …
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Send us a text In this thought-provoking episode, Todd engages with yoga teacher and champion Jordan Lydia Verla, uncovering her journey from beginnings in Utah to her transformational expeditions in Seattle and beyond. This conversation shares Jordan's story, exploring not only her personal adventures but also her deep connection to yoga's physica…
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Send us a text Rich Ahlers is a multifaceted professional with over 20 years of experience in healthcare, particularly in the realms of acute care, cardiovascular neurology, and rare and genetic diseases. Rich is deeply involved with the WiseMen Project, a retreat-focused initiative aimed at optimizing men's health through alternative and holistic …
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Send us a text Cindy Lusk is an experienced yoga teacher, author, and meditation instructor. She has a diverse background in yoga practice and has studied with renowned teachers such as Richard Freeman and John Friend. Cindy is the author of the book "Align and Refine: The Journey of Yoga and Meditation," which aims to make yoga philosophy accessib…
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We're thrilled to introduce you to this week's guest, Amy Filbin — a multidisciplinary practitioner who artfully and skillfully synthesizes her academic, psychological and spiritual knowledge to help clients across the world. In this episode, Amy traverses tarot, astrology, hypnotherapy and beyond to illuminate the obstacles that keep people stuck …
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