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Mental Note

Mental Note

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Meet Mental Note – a podcast highlighting both the work and the beauty of mental health recovery. Stories will span a variety of mental illness struggles from eating disorders to depression, OCD and Bipolar. We will introduce you to relatable personalities, and dive deep into how they choose health amidst daunting illnesses. At the end of it all, we will provide hope that recovery is possible—and worth it.
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Nashville Restaurant Radio

New Light Hospitality

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This is a podcast made for and about the people of the Nashville Restaurant community. Our goal is to gain others perspectives and learn from their experiences. Listen for interviews with Chefs, Restauranteurs, authors, industry leaders, and much more! This is not a podcast where we talk about food, we talk about food people.
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Brandon's Book Club is Back!! We are reading the 15 commitment's of Conscious Leadership with facilitator Debra Sunderland. We are constantly talking about leadership, but what does conscious leadership look like? It's about being intentional, and living above the line. Its about being our most authentic selves, leaving judgement and blame in the r…
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From Chaos to Creativity: Storyteller and artist Landon Bryant explores his journey from struggling with life’s basic challenges to finding success and support after an adult ADHD diagnosis. Landon shares how he navigated the difficulties of his condition, including years of trial and error with medications and strategies, and how he ultimately emb…
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Rich Bryant is the captain of the relation-ship at @gotab.inc Today we talk about his job at GoTab, and all the fun stuff. (GoTab is an all in one POS Solution that only one restaurant in Nashville takes advantage of. And they are awesome. #notasponsor) but the real gem of this conversation in at about 53 minutes in where he tells the story of his …
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This episode is VERY important if you are a restaurant Owner or Manager!! Abhinav Founded a company called Bikky, based around his mother in laws (who owns a restaurant) need to market and thank the right people for eating at her restaurant. What he created was a solution to identify who your guest is, and what their behaviors will tell you. I woul…
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Kasi is the President, and Dottie is the VP of the Tennesee Association of Farmers Markets. Today they stop by to talk about National Farmers Market week. (this week!) Listen in as they talk about what they do and why it is so important to support your local farmers market. Thier interview starts at around the 45 minute mark.…
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Jim Hagy has owned the Chef's Market for 27 years, and has been in the industry his whole life! Today we catch up with Jim and he tells us about the ups and downs of operating one of the largest catering companies in the city. We also welcome Crystal back, and get all caught up!
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Charley has been the proud owner of the E. 48th St Market in Dunwoody for 37 years. Every member of his family has worked at the market at some point. They proudly serve authentic Italian heroes. According to Charley, an authentic Italian market must have genuine Italian groceries, condiments, and, of course, WINE! After 62 years of marriage, Charl…
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GLP-1 weight loss drugs, such as Ozempic and Wegovy, have exploded in popularity due to their weight-loss potential. But what do they actually do? How do they function? And why are they the subject of so much controversy? With insight from Dr. Elizabeth Wassenaar, Regional Medical Director for the Eating Recovery Center and Pathlight Mood & Anxiety…
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Chris Hall is one of the Co- Founder's of Giving Kitchen. He is also a Partner at Unsuckay (UN-SUCK-A) which includes.. Muss and Turner's, MTH Pizza, Roshambo, Local Three, and Warhorse Inventments. In this episode Billy Kramer, Owner of NFA Burger co-hosts the episode which we recorded LIVE at The Distillery of Modern Art. In this episode, we disc…
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This may be one of the most important episodes that we do around here, and we ask that you help by sharing this story, and getting involved, or just ask for help! IN this episode, Jen Hidinger Kendrick, the Founder of Giving Kitchen, and Leah Melnick, Senior Director of Field Operations, tell their stories, and talk about all of the facets of Givin…
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In our very first episode of this Atlanta Restaurant Takeover for July, we are talking with Billy Kramer, Owner of NFA (not foolin around) Burger in Atlanta. Billy talks about how he isn't a traditional restaurant guy, and what he has learned since becoming one. NFA Burger was named best burger in Georgia by Food and Wine Magazine, and the next tim…
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In this week's episode of Nashville Restaurant Radio, hosts Brandon and Crystal sit down with Alexis Soler, co-founder of Old Glory, Flamingo Cocktail Club, and her newest project, The Sun Room at the Drift Nashville. Alexis shares the captivating story of her journey in the hospitality industry, discussing her past ventures and current projects. C…
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Growing up, Vik Chopra was not the kid most people assumed would end up serving a sentence in Federal prison. A student leader with straight A’s and numerous volunteer hours, Vik secretly hid pain and shame beneath a shiny outward persona - with disastrous consequences. Now a filmmaker, actor, and writer who has embraced his queer and South Asian i…
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Join Brandon Styll and Crystal De Luna Bogan on Nashville Restaurant Radio as they welcome Daniel Frazier, General Manager and Director of Operations at The Pharmacy Burger. In this episode, we dive into the latest restaurant trends and news this week, offering listeners a behind-the-scenes look at the industry specifically through a directo of ope…
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We are excited to introduce you to Jordan from Maison Dixon, and Chyler and Tammy from Island Fin Poke. Both of these concepts you will want to learn so much more about once you learn their stories. We also talk about all the Father's Day happenings around town, Juneteenth celebrations, and all other events to get your weekend started off right. Ch…
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In this episode, Brandon and Crystal catch up on the latest restaurant openings, closings and pop ups in town. Listen as they are joined in studio with the incredible Chef Michael Hannah of St. Vito’s Focacciaria in Nashville, TN. Chef Michael shares hilarious customer stories, reminisces about his rich Italian upbringing surrounded by the aromas a…
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In this episode of Nashville Restaurant Radio, we are honored to host Master Sommelier Larry O’Bryan of Kendall Jackson Winery. Dive into the world of fine wines as Larry shares his expert insights on wine pairing, the intricacies of wine production, and the dedication it takes to achieve the prestigious Master Sommelier title (and how he’s somewha…
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Today we are introducing Shelby Briggs as the new Executive Chef at Sinema!! Q Taylor joins her today as we talk about her first couple months in Nashville, what its like taking over a kitchen that has been ran by one Chef for 10 years, and we also asked the hard questions like, what's your favorite color, Movie, Rom Com, and Favorite restaurants t…
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Welcome to part two of our Substance Use Disorder (SUD) Discussion with Leah Young where we focus on the proactive steps you can take to find recovery from a SUD. Today’s episode is all about what to do once you realize you have a problem with substances or addictive behaviors. We’ll discuss topics like: Different strategies for ending destructive …
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Gloria Johnson is a TN State Representative and she is running to replace Marsha Blackburn on the Senate. We wanted to learn more about the amazing woman, and member of the Tennessee Three. listen in to learn more about her and make sure you register to vote, then GO VOTE!!!!
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Jason and Maribel join us from Pie town tacos today to introduce Maribel as their new partner! Maribel is from Mexico and has been working for Jason for the past couple years and has worked her way into a partnership at PTT. She is such an amazing woman! We can't wait to share her story with you. We debut our new format of pre interview/Post interv…
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Sarah joins the podcast for the first time since 2021, and she updates us on everything she has been up to since that time. We also discuss some of the challenges of Owning multiple restaurants, including being attacked by people in the industry you wouldn't expect to attack you. We also welcome Crystal Deluna-Bogan as our new Co-Host!…
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Mental health awareness month continues with Jason Laiacona, who is the Chef at Miel, but he also hosts a podcast called F- Depression. So we talk about the toll this industry can take on you. We also talk about how we individually address mental health in our own lives, and he gives lots of helpful resources.…
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In our next two episodes, we will explore a disorder affecting nearly one in five Americans - Substance Use Disorder (SUD). From knowing when your patterns are problematic, to building new neural pathways, to measuring success - we want to dig deep. And we’ve got the incredible expertise of Leah Young to show us why there’s so much reason for hope …
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Jenni Bedell helps us kick off Mental health awareness month with some good old fashioned HR talk. There were so many good tidbits and ideas about how we approach our team and leadership. We also discuss how mental health effects our job performance, and what you can do if you are a leader, or if you yourself need some help. Remember, it's totally …
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In Crystal's first time on NRR, we talk about the fact that she is an absolute OG in the food truck world, and what that time was like for food truck operators in 2010. We also talk about her pandemic buy back of her business from Fresh Hospitality, and what her future plans for expansion are. (hint- It's about to happen real soon!) We also talk ab…
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Stephanie is a Business Coach whose company is called Unlock your Potential. Today we discuss 6 steps that will help you find balance and success. Yup, its that easy!! I'm not going to give them away here, you will have to listen, but I would like to hear your thoughts on our IG page. Look for the post about this episode and let me know what you th…
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Chef Kev D joins the show to talk about Toast Nashville, and we also talk about what it takes to take your career to the next level as a touring Chef. Toast Nashville happens the weekend of 4-19-24 at the Analog at the Hutton Hotel. There is a Chef's Dinner Friday night, the grand tasting on Saturday Night, with brunches on both Saturday and Sunday…
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If Indian food is something that intimidates you (like it did for me) This episode is going to be very eye opening. Vivek, Owner at Germantown's Tailor Restaurant, breaks down Indian Cuisine in the best way I've ever heard. I learned a lot, and we talked for an hour and a half in what seemed like 20 minutes. The episode starts with a preview of Toa…
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Close relationships set the tone for how we experience love and security. Yet, keeping those relationships healthy is rarely easy. Fortunately, Attachment Theory researchers have spent decades scrutinizing why we connect the way we do and what actions help make friendships, partnerships, and family bonds flourish. For therapist, mama, and author El…
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You probably know Brett Tuck from his famous sandwich at Edley's, aptly named "The Tuck Special". However, he now owns the legendary Brown's Diner in Hillsboro Village. He is one of the good guys, who bet it all to keep iconic places like Brown's in existence. WE of course talk about how that all went down, and we spent some time on the fact that h…
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Chad Newton and Gracie Nguyen own You are Here Hospitality. Under that umbrella falls East Side Banh Mi, East Side Pho, SS Gai, and Sweeza Super Quesadilla in the Wash in East Nashville. They are also two of my favorite people in the city because they are so kind, and have been a great example of how to enter a new city and make friends quickly. To…
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While Kelly's technical title is Director of Seafood Purchasing, in his heart, he is a Fish Monger. He still lives in Florida, he still goes to the docks to pick out fish, and he is as passionate about the sea as anyone I have met. In this conversation, leading into Alaskan Halibut season, Kelly talks about his love of the ocean, sustainability, hi…
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This is the episode from the actual night of TN Flavors. This episode is fun and playful, in the sense that I had no idea who I was going to talk to, no prep, just random conversations with people who stopped by the table. IT WAS A BLAST!! We speak with a James Beard Nominee,(David Andrews) an absolute legend in the Nashville restaurant Scene (Deb …
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Chef Max makes his first appearance on the podcast to talk about TN Flavors, and ended up staying, telling his story, (and what a story!) and talking about what it takes to Manage one of the busiest kitchens in the city. Max is an asset to the city, and I'm honored to call him a friend. Brandon
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TN Flavors in on March 5, 2024 from 6-8 pm at the Randy Rayburn School for Culinary Arts at Nashville State. It is going to be held at their southeast campus in Hickory Hollow. IN this episode we talk to 5 Chef's who will be there, and what they will be tasting. I (Brandon) will also be there, and I will be recording LIVE interviews with guests who…
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Today, we investigate Avoidant Restrictive Food Intake Disorder (ARFID) - a diagnosis that can be as confusing as its name suggests… But fear not! We are lucky to have Dr. Michelle Jones as our guide. As a clinical psychologist who studied ARFID since it first became a diagnosis, she's uniquely qualified to distill years of research into succinct e…
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Rob Higgins Talks about all of his concepts and his story on todays episode. Rob is bringing local back to Hillsboro Village, and we are here for it. Once a bustling area for locals, the landscape has changed, along with SO MANY other places in Nashville. Rob is trying to bring back a local vibe, and hopefully bring some excitement to Hillsboro Vil…
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Chef Victor Albisu joins Caroline and Brandon in talking about his new location of Taco Bamba in the Green Hills Neighborhood. Fresh off a very successful #popup at Bastion the previous night, the hosts learn all about Taco Bamba, and why it's going to be a great addition to the scene. They also play a game with everyone in studio where they all ta…
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Michael Dean Is a VP at Cali Sober and today we talk about their brand, and have more conversation around THC beverages. I am real interested in this space as I think it's the next thing. Listen in and join the conversation. What do you think? Is it going to be the next big thing?
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