بهترین پادکست های Golson (2024)

1
Break Free of Stress and Burnout Using the Power of Mindful Intention with Expert Chantay Golson 43:10

3d ago43:10

43:10

Tired of endless chaos? Stressed? Overwhelmed? Burnt out? Exhausted? If you're nodding along, you're likely feeling the effects of the hustle culture. The cure for healthy boundaries and mindful self-care is here! We often expect ourselves to be it all and do it all perfectly--and without complaint or sign of exhaustion. Yet the price we pay for a …

1
Manipulators and Predators are Everywhere! Discover How to Spot Red Flags and Heal from Manipulation! 43:57

10d ago43:57

43:57

Manipulators and predators are everywhere! Unfortunately, most of us have found ourselves in the hands of a manipulator at least once in our lives. We often feel guilty and ashamed, telling ourselves we should have known better. Yet manipulators—especially those who are truly experts at their craft—can be exceedingly difficult to detect. Yet you ca…

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Free Yourself By Releasing The Burden Of Shame And Guilt With Expert Dr. Tina Schermer Sellers 47:39

17d ago47:39

47:39

We often believe that shaming messages don't affect us, but from my experience, the effects of shamed-based culture or upbringing can be exceedingly harmful. Whether shaming messages are implicit or explicit, they can result in the internalization of negative self-messages that lead to feelings of unworthiness, chronic guilt, depression, and anxiet…

1
Love, Loss, and Grieving: Getting Stuck, Moving Forward, and Letting Go with Expert Mark Ed 38:03

24d ago38:03

38:03

LOVE is the greatest gift we are ever given. It brings us purpose, joy, connection, and life itself. Yet because we love, we also open ourselves up to the immense pain that comes with loss. Indeed, I believe that the greater our love, the more intense our pain during the loss and grieving process. And although love lives inside us and around us eve…

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Heal From Betrayal Via Gentle Self-Love With Award-Winning Expert Noah benShea 42:13

1M ago42:13

42:13

We want to believe that love will last forever, and perhaps it does. Yet, as imperfect humans, we sometimes let down others—and even ourselves—in ways that sever the trust that is so necessary for lasting, healthy relationships. When we experience the deep pain of betrayal, which can cause immense psychological damage, it can be tough to grieve, he…

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THE CURE FOR ECO-ANXIETY! Discover Simple Tips to Create Inner Peace and Lasting Change with Expert Laura Paskus 45:05

1M ago45:05

45:05

Eco-anxiety is on the rise. We see and feel the effects of climate change at every turn. From natural disasters to increasingly unpredictable weather cycles, we can no longer avoid noticing humanity's impact on the planet. It's easy to slip into feeling anxious, helpless, and hopeless—plus riddled with grief—yet it's never too late to increase our …

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Lasting Love: Navigating the Highs and Lows of Relationships with Expert Myrna Haskell 55:14

2M ago55:14

55:14

Real love takes work! It's easy to believe that healthy relationships should "just happen." Our happily-ever-after fairy tales perpetuate the myth that love relationships should be both easy and perfect. Yet even in fairytales, the main characters encounter incredible challenges that test their resilience, commitment, and fortitude. Could it be tha…

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Suffering from Imposter Syndrome? Filled with Self-Doubt? Discover Empowering Tips for Embracing Self-Worth with Expert Linda Sanderville 40:29

2M ago40:29

40:29

Imposter syndrome haunts many of us. For those who suffer from this self-defeating dynamic, I've found that feelings of being an imposter stay entrenched even when others offer heartfelt validation. The persistent fear of not being enough, which often begins in early childhood, can lead to chronic feelings of self-doubt and incompetence that overri…

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Feeling Powerless? Create BIG Changes in Your World via Small Acts of Kindness with Expert Magali Limeta 37:50

2M ago37:50

37:50

Feeling stressed and powerless in today's chaotic world? At every turn, we are faced with important concerns: political turmoil, global warming, environmental disasters, wars, pollution, human rights, and skyrocketing mental health issues. We struggle with broken healthcare, education, financial, and housing systems—plus so much more. The challenge…

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Unhealthy Food Habits? Rewire Your Brain for Lasting Change with Nutrition Expert Eydie Desser 38:39

2M ago38:39

38:39

Are your eating habits bringing you down? We often believe that what we eat has little, if any, impact on our psychological health. Especially when we are stressed or exhausted, it's all too easy to slide into unhealthy habits such as eating on the run, binging on sweets, or gobbling up carbs and comfort foods. Unfortunately, when poor eating habit…

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Reduce Stress! Create Balance! Optimize Your Emotional and Physical Wellbeing with Somatic Expert Dr. Amy Wheeler 40:58

2M ago40:58

40:58

Looking for an antidote to stress? If you feel constantly out of balance, anxious, or stressed, you're not alone. When life feels challenging or unhealed trauma gets triggered, it's easy to become dysregulated and spiral downward. This negative cycle hurts us physically, mentally, and emotionally. Although we often can't control what life brings ou…

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Simple Steps to Lasting Joy with Expert Lisa McCourt 47:23

3M ago47:23

47:23

We are often expected to stay happy—to be cheery and upbeat no matter what is going on in our lives. As a result of this unreasonable expectation, many people believe that they are failing if they don't feel happy 24/7. Yet, in real life, lasting happiness—what I term joy—lets go of impossible standards and makes space for all of our emotions and a…

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Create a NEW Experience of Love and Relationship by Healing Your Inner Child with Expert Rebeccah Silence 46:29

3M ago46:29

46:29

Are you a prisoner of your past? Is it possible to access your inner child to heal the wounds that keep you stuck? Can intergenerational patterns of violence and pain be shifted? Absolutely! Although some believe that we leave childhood issues behind as we enter adulthood, I've found that our negative childhood experiences—including wounds, trauma,…

1
Embrace Your Perfectly Imperfect Self with Body Positivity Expert Emily Lauren Dick 48:29

3M ago48:29

48:29

The pressure to look perfect--and be perfect--is exhausting and expensive on many levels. In the quest to live up to impossibly high beauty standards, we often squander an incredible amount of time, mental energy, and financial resources. I've found that our mental and physical health pay a huge price when we feel judged, rejected, and shamed if we…

1
You Are Enough! You Do Enough! You Have Enough! The Upside of Inner Contentment! with Expert Sheridan Stewart 49:33

3M ago49:33

49:33

We often have scripts running in our heads that tell us we should be more, do more, and obtain more. These inner narratives work against us, feeding anxiety, fear, and self-doubt. The impossible ideal of perfection is fed by society as well as those who can capitalize on our insecurities. It's no wonder we suffer from anxiety, depression, and low s…

1
Sensitivity as a Superpower! Tips for Mindfully Embracing Sensitivity with Expert Rebecca Strong, Writer, Singer, and HSP! 50:13

4M ago50:13

50:13

If you're a sensitive person, you may have been told that you are the problem—that if only you weren't "so sensitive," everything would be okay. You might have heard all too often that you should just "toughen up." Yet sensitivity—when respected and valued—can be a most wondrous superpower. We live in an often-insensitive world that is hyper-focuse…

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Boosting Your Body Image and Eating Habits with Expert Bri DeRosa 41:19

4M ago41:19

41:19

Body image. Food. Perfectionism. The relationships we have with our bodies and the food we eat are shaped by factors such as childhood environments and societal messaging. Throughout life, the conscious and unconscious choices we make around food have the power to impact us mentally, emotionally, and physically. When we pause to notice the negative…

1
Manifest Incredible Abundance with Expert Jessica Lancaster 45:30

4M ago45:30

45:30

Manifesting! This singular word is magical to some and cringe-worthy to others. Yet, when manifesting is mindfully embraced, it can become a powerful tool for everyone. When we think of manifesting, ideas of the supernatural might come to mind, but true manifesting simply involves harnessing the power of your own mindset, heart, and soul. As we lea…

1
How Insecure Attachment Feeds Unhealthy Behaviors with Expert Jasmine Alexander, Registered Clinical Counselor 43:36

4M ago43:36

43:36

People-pleasing tendencies tend to begin in early childhood and often stem from insecure attachment. From childhood forward, we often learn to please others to obtain love, avoid conflict, and feel safe. Yet when we compromise our values and needs in order to please others, we lose touch with our inner selves and often pay the price through ongoing…

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The Wild, Wonderful World of Imperfect Parenting with Expert Heather Aranda, Mother of Eight 36:46

5M ago36:46

36:46

Balancing family, marriage, work, and at least a touch of self-care isn't easy. Sometimes, the harder we strive to get it all done perfectly, the more life seems to unravel. Could the secret to finding balance be a blend of loving kindness, a positive mindset, and letting go of the desperate quest for perfection? Books by Dr. Carla Manly: Date Smar…

1
Crafting Healthy Friendships at Every Stage in Life with Expert Jessica Speer 39:48

5M ago39:48

39:48

Healthy friendships are food for the soul. Indeed, the best relationships are rooted in mutual kindness, honesty, and respect. With loneliness at epidemic levels, it's all the more important for us to know how to cultivate loving, healthy friendships. We often think that great friendships "just happen," but, like every truly wonderful relationship,…

1
Neurodivergence, Trauma, and Special Needs! Strength-Based Tips for Fostering Healthy Family Time with Expert Bri DeRosa 42:32

5M ago42:32

42:32

Neurodiversity—the idea that each person experiences and interacts with the world around them in different ways—is a truly empowering concept. When we remove labels that promote a view of the self or others that is deficit-focused and embrace a strength-based approach, we reduce bias and judgment while promoting acceptance and forward momentum. I'v…

1
Nurturing Sisterhood: Keys to Connecting with Sisters of the Soul and Heart with Experts Sabrina and Eunice Moyle 34:05

5M ago34:05

34:05

The power of sisterhood can be amazing despite—and sometimes because of—the imperfections each person brings to the relationship. When sisters unite in heart, soul, and energy, true magic can happen. And, as soul sisters know, sisterhood doesn't require biological connection to take root—it just requires loads of imperfect love. Books by Dr. Carla …

1
Fostering Healthy Boundaries and Empowerment with Expert June Smalls 25:58

5M ago25:58

25:58

From the norms that push people-pleasing behaviors to the influences of patriarchal households, it's easy to end up feeling small and boundaryless. In our natural quest to feel loved, accepted, and safe, we often never discover how to create and use healthy boundaries. The resulting lack of empowerment can prevent us from knowing and becoming our f…

1
The Huge Upsides of Domestically Committed Fatherhood with Expert Tim J. Myers 41:35

6M ago41:35

41:35

Looking for ways to create equality and balance at home? It’s exhausting when household responsibilities aren’t divvied up fairly. Even in today’s world, women often handle more household and childrearing duties than their partners—even when they’re also working full time. Research consistently shows that a balance in family duties—and in a relatio…

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REAL Family is Made, Not Born! From Attachment to Self-Care, Expert Dr. Denise Wagner Offers Top Tips on Parenting and Adoption! 40:41

6M ago40:41

40:41

We often believe that families are based on shared genes—that biology itself creates family. Yet in my professional and personal experience, I've surely found that the healthiest of families are based not on genetics but on deep love and connection. Through this lens, we can appreciate that children who are adopted can be embraced as part of a fami…

1
Discover and Live Your Passion with the Power of Your Inner Self with Wellness Expert Andrea Menard 35:02

6M ago35:02

35:02

Discover your power, joy, and purpose! If we let others’ expectations dictate our lives, we run the risk of never discovering our true purpose. When we don’t pause to explore our true selves, we can feel stuck and half-alive. Yet the answers to some of our deepest fears and yearnings lie just inside the quiet of the soul. There is immense power and…

1
Plagued by Self-Doubt, Anxiety, or Panic Attacks? Free Yourself from Fear with Expert Dr. Friedemann Schaub 33:25

6M ago33:25

33:25

Anxiety. It's a powerful force that can take hold of us and control every aspect of our lives. Anxiety, which is a form of fear, can be very sneaky. It often surfaces slowly, and before we know it, we feel anxious as we wake up and throughout the day. We often go to sleep feeling anxious and even experience heavy anxiety in our dreams. As the world…

1
An Inside Look at the Highs and Lows of Chronic Depression with Expert Owen Dara 53:48

7M ago53:48

53:48

Love. Music. Passion. Creative Genius. Chronic Depression. Success. Those who live with chronic depression are often deeply misunderstood. Recent research shows that nearly 1 in 5 of those 18 and older in the U.S. have reported suffering from depression. Although we’re making strides in the destigmatization of mental health issues, silent struggles…

1
Get Unstuck! Discover How to Live Your Best, Imperfect Life with Expert Arash Farzaneh 36:25

7M ago36:25

36:25

We often have secret dreams that we want to pursue but are fearful taking the next step. All too often, we find ourselves on a path in life that others chose for us--or that we accepted by default. In our desire to gain approval, acceptance, and love, we sometimes do what is "right" for others but not for ourselves. In this process, we get stuck an…

1
DISCOVER THE JOY FACTOR! Foster Well-Being Using the Art of Summoning Joy with Expert Ari Honarvar 35:16

7M ago35:16

35:16

Discover the Joy Factor! Boost your mental health and improve your resilience through the practice of summoning joy. The negativity bias—the natural, protective tendency for a bad experience to take more of our attention than good or neutral experiences—prevents us from learning from and embracing our positive experiences. We can learn to create a …

1
Empowering Tips for Parents Facing Stress and Overwhelm with Expert Maggie Stevens 40:12

7M ago40:12

40:12

Parenting is challenging, and as hard as we try to avoid making mistakes, we muck it up sometimes. Even when our hearts are in the right place, it’s tough to be a parent sometimes. The huge challenges in today’s busy world can bring a layer of chaos and confusion into the happiest of homes. If you feel stressed, overwhelmed, or downright hopeless a…

1
11 Powerful Tips for Freeing Yourself from Toxic Positivity 28:05

8M ago28:05

28:05

Toxic positivity can erode our mental, emotional, and physical health. When we feel forced to appear happy, even when we're exhausted, sad, or crumbling inside--the consequences can be devastating. In a world where perfectly curated images constantly tell us that we should be happy, upbeat, and smiling despite life's natural ups and downs, it's imp…

1
Improving Well-Being and Work-Life Balance by Embracing Creativity with Expert Dr. Vanessa S. O'Neal 29:39

8M ago29:39

29:39

It's easy to get out of balance. All too often we get stuck in a cycle of giving too much to work, family, and necessary tasks with no true way to relax, rejuvenate, and enjoy ourselves. Dr. Carla and creativity expert Dr. Vanessa S. O'Neal dive into the joy and balance that await us when we embrace our innate creative energy. The joy of creativity…

1
Creating Perfectly Imperfect Sex and Intimacy 16:26

8M ago16:26

16:26

Sex and sexual intimacy can bring couples together or tear them apart. Our sex lives are rarely perfect, but, as imperfect humans, we often feel anxious about discussing this important aspect of our romantic lives. With loving candor and empathy, Dr. Carla dives right into the heart of why sexual intimacy issues arise and how you can resolve them w…

1
Overcoming Fear of Failure with Expert Dr. Shelley Davidow 32:55

8M ago32:55

32:55

Afraid of failure? Tired of not getting it "right"? The idea of failure looms dark and large in our heads and hearts. We tend to avoid failure at any cost--even when our fear of failure keeps us stuck and unfulfilled. What if failure could be turned upside down or inside out to become a positive rather than a negative? What if failure--as part of b…

1
The Painful Truth of the "Perfect" Narcissist 37:45

9M ago37:45

37:45

Narcissists! Given the masks they wear, you often can't spot a narcissist until you're knee-deep in the relationship. Sadly, a relationship with a true narcissist can be extremely toxic and challenging. Those who suffer from narcissist personality disorder (NPD) are secretly terrified of engaging in emotionally connected relationships. Although oft…

1
How to Tame Anxiety, Panic Attacks, and Obsessive Thoughts with Expert Dr. David Hanscom 38:21

9M ago38:21

38:21

If you're suffering from anxiety, panic attacks, or obsessive thoughts, you're not alone! Anxiety can get the better of us and lead to downward spirals in mental, emotional, and physical health. In today's often stressful world, anxiety-related disorders are on the rise, leaving many people feeling overwhelmed and out of control. Dr. David Hanscom,…

1
Healing from the Deep Pain of Emotional and Physical Betrayal 27:06

9M ago27:06

27:06

Betrayal takes many forms, but all of them can be exceedingly painful. Sadly, we are sometimes betrayed by the very people we count on most to love us, protect us, and care for us. As difficult as it is to bear any type of betrayal, infidelity by a partner can be the most devastating of all. Whether a partner has engaged in a sexual affair, emotion…

1
Creating a Sacred Space for Self-Care, Sanity, and Imperfect Love with Expert Erika Kotite 30:38

9M ago30:38

30:38

Life isn't perfect, and sometimes we get lost along the way--or never had the opportunity to find our authentic selves. This uplifting episode is devoted to helping you embrace simple strategies for reclaiming (or discovering for the first time) your amazing, true self. From giving yourself room for self-reflection to carving out a sacred spot for …

1
THE SEQUOYA SHOW: Resilience in your Healing with Special Guest Alize Harding 1:16:17

1y ago1:16:17

1:16:17

Welcome to The Sequoya Show with Serial Entrepreneur & your host...ME...Sequoya Moe-Willis! I bring to you guests who discovered key habits and success tips that they are sharing from their personal stories. Today’s guest is Alize Harding, CEO and Founder of Rooted Freedom and who is an herbalist from New York City who has navigated the South for t…

1
THE SEQUOYA SHOW: Resilience with your Past with Special Guest Whitney D., CEO of Whitney's Empire 59:38

1y ago59:38

59:38

Welcome to The Sequoya Show with Serial Entrepreneur & your host...ME...Sequoya Moe-Willis! I bring to you guests who discovered key habits and success tips that they are sharing from their personal stories. Today's guest is Whitney D., who was born December 8th and raised in Bedford Stuyvesant, Brooklyn, NY, is the CEO of Whitney's Empire. Her tit…

1
THE SEQUOYA SHOW: Resilience in your Journey with Special Guest Latequa Golson 1:00:43

1y ago1:00:43

1:00:43

Welcome to The Sequoya Show with Serial Entrepreneur & your host...ME...Sequoya Moe-Willis! I bring to you guests who discovered key habits and success tips that they are sharing from their personal stories. Today's guest is Latequa Golson who is a mother, sister, aunt, daughter, granddaughter, niece, honest and trustworthy friend. She was born on …

1
THE SEQUOYA SHOW: Resilience in Making your Dream a Reality with Special Guest Kiyan "Battle Bear" Moore 43:08

1y ago43:08

43:08

Welcome to The Sequoya Show with Serial Entrepreneur & your host...ME...Sequoya Moe-Willis! I bring to you guests who discovered key habits and success tips that they are sharing from their personal stories. Today's guest is Kiyan “Battle Bear” Moore, born June 21, 2014. He is 8 Years of age and from Bedford-Stuyvesant located in Brooklyn NY. He is…

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THE SEQUOYA SHOW: Resilience in Business with Special Guest Will Bailey, CEO of Linda's Barbecue Sauce LLC 39:30

1y ago39:30

39:30

Welcome to The Sequoya Show with Serial Entrepreneur & your host...ME, Sequoya Moe-Willis! I bring to you guests who discovered key habits and success tips that they are sharing from their personal stories. Today's guest is Will Bailey, CEO & Founder of Linda’s Barbecue Sauce LLC. Linda’s Barbecue Sauce LLC is a black-owned company that has been op…

1
THE SEQUOYA SHOW: Resilience in your Journey with Special Guest Paula Donaldson, CEO of PD Management 44:52

1+ y ago44:52

44:52

Welcome to The Sequoya Show with Serial Entrepreneur & your host...ME...Sequoya Moe-Willis! I bring to you guests who discovered key habits and success tips that they are sharing from their personal stories. Today's guest is Paula Donaldson, CEO or owner of Sheworksshe LTD and PP Decor & Design Full Service Construction, Specializing in Kitchen & B…

1
When you feel like quitting....do this instead! 15:03

3y ago15:03

15:03

Sequoya tells you why you shouldn't give up when things happen that are out of your control and gives you tips on how to reverse the feelings of quitting. Listen now! Find out more about New Lyfe LLC. by visiting www.newlyfe.co. Follow Sequoya on Instagram @sequoyawillis and on Facebook @New Lyfe. Text 347-878-0595 or email newlyfecoaching@gmail.co…

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Go ahead & color outside of those lines! It's okay! 17:04

3+ y ago17:04

17:04

In this episode, Sequoya gives you the go ahead to color outside of life's lines, as often as, you need to. She talks about her own experience with coloring outside of the lines & gives you tips on how to make an experience your own. You don't have to be conformed to doing things the way others say you have to do them. You have to learn how to eat …

1
Screw what THEY say! 12:09

3+ y ago12:09

12:09

In this episode, Sequoya gives you down to earth tips and advice about how to turn the good, bad, and ugly opinions of others into positive motivations. Listen to how she tells you to SCREW what THEY say, think, or feel about you and your ideas. Find out more about Purpose Coach Sequoya or New Lyfe and connect with her at www.newlyfe.co or follow h…

1
Your Power of Resilence 6:10

3+ y ago6:10

6:10

You know that thing that keeps you going even when you feel like giving up? Yep...that voice you hear....that nudge...that second wind....that's your POWER OF RESILENCE! Listen now. Find out more about Purpose Coach Sequoya or New Lyfe and connect with her at www.newlyfe.co or follow her on IG: @sequoyawillis or FB: New Lyfe. --- Support this podca…

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