In this episode we had the pleasure of sitting down with personal trainer Chanelle Neff. Chanelle shared with us how she went from one of the most dangerously unhealthy states in her life to motivating and training others to live a better day! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thestackcast/message…

In this episode we talk with Baseball Coach Phil Pruitt and longtime Body Builder Roger Puffer about what we need to be mindful of while staying at home to keep our health & wellness in check --- Send in a voice message: https://podcasters.spotify.com/pod/show/thestackcast/message

In this episode we talk with Coach Paul Holmes of the Lakeland Tiger Rugby team on how to stay healthy in body & mind during the COVID-19 pandemic --- Send in a voice message: https://podcasters.spotify.com/pod/show/thestackcast/message

Vegan, Vegetarian, Keto, Paleo, Pescatarian; how could anyone know which diet is actually the best one? Today, Jeremy explores that question in detail and why it's so important to taste them all!--- Send in a voice message: https://podcasters.spotify.com/pod/show/thestackcast/message