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The TuTu Thin Podcast will explore the complex relationship between dancers, athletes, their body and eating disorders, explaining how eating disorders can too easily develop in this driven, perfectionistic yet vulnerable population. TuTu Thin also explores the relationship between the dancer/athlete and the drive for perfection. How can the dancer/athlete develop healthy eating patterns in a world where there is expectation to have a strong, yet thin body. How can the dance teacher, choreog ...
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Since 2007 Nutrition Therapist Robyn Goldberg has been on the front lines of helping people heal their relationships with food, movement, medical conditions and their bodies. The Eating Disorder Trap Podcast creates an expansive support and resource system for people struggling with eating disorders. Bringing to the table her experience as an IAEDP certified eating disorder registered dietitian/supervisor and certified intuitive eating counselor, Robyn Goldberg thoughtfully interviews a vari ...
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Chloe Angyal is the author of Turning Pointe: How a New Generation of Dancers Is Saving Ballet From Itself, which was the result of years of reporting on gender and power in American ballet. Her writing about ballet has appeared in Jezebel, HuffPost, and the Washington Post, and has been quoted in the New York Times. She is also the author of two r…
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Val Schonberg is a Registered and Licensed Dietitian with a master’s degree in nutrition science from the University of Minnesota. She is Board Certified as a Specialist in Sports Dietetics, a Certified Menopause Practitioner with The Menopause Society (previously known as the North American Menopause Society) and a Fellow of the Academy of Nutriti…
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As the Olympics comes to an end and we begin to look toward 2028 in Los Angeles, my town…… I want to express my gratitude to all the athletes who have worked so hard to achieve their dreams. It takes years of dedication and hard work to be able to make it to the Olympics and athletes and dancers cannot do it alone. It takes support from coaches, lo…
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Andrew Susskind is a Licensed Clinical Social Worker, Brainspotting and Somatic Experiencing Practitioner, Group Psychotherapist and Author based in Los Angeles since 1992 specializing in trauma and addictive, compulsive behaviors. His books include It’s Not About the Sex: Moving from Isolation to Intimacy after Sexual Addiction (Central Recovery P…
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Roni Mahler is a former ballerina who was trained by the renowned Madame Maria Yurieva Swoboda. Ms. Mahler performed principal roles with American Ballet Theatre and the National Ballet of Washington (D.C.), after beginning her career in her teens with the Ballet Russe de Monte Carlo. For over three decades, Roni was the Artistic Associate of Denni…
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Robyn Caruso is a California LMFT. She is licensed in South Carolina, Florida, and Arizona. She currently operates a group practice called AlignED Care Eating Disorder and Mental Health Center. Roby in trained in Dialectical Behavior Therapy (DBT), has completed Level 1 Radically Open Dialectical Behavior Therapy ( RO DBT) and also incorporates psy…
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Social Media and conformity to sociocultural norms and messages about diet culture and body image can have a negative impact on dancer's psychological perspective on risk factors such as body image dissatisfaction, perfectionism, critical thoughts and cognitive distortions. Thank you for listening to The TuTu thin Podcast Please contact us through …
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Dr. Ivy Love Margulies is a licensed clinical psychologist, hypnotherapist and death midwife who specializes in grief, loss, and trauma encompassing the entire spectrum of a woman’s reproductive and maternal mental health. She works with postpartum mood and anxiety disorders, birth trauma, NICU, preterm labor, miscarriage, infertility, pregnancy re…
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Devon Cole is a weight inclusive, trauma informed RDN with private practice in Los Angeles. She received her training at Keck Medical Center and Children's Hospital LA and began her work as an RDN working in eating disorder treatment at all levels of care. She has worked at a variety of mental health facilities and schools, including Occidental's H…
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As we approach our 248th birthday for the United States, I like to look at the Declaration of Independence and why we separated from Great Britain. They wanted to separate from Great Britain for the right of Life, Liberty and the pursuit of happiness. For those struggling with an eating disorder, think about your declaration of independence from yo…
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Dr. Nicole Siegfried is the Chief Clinical Officer for Lightfully Behavioral Health. She is a licensed clinical psychologist and serves as an Adjunct Assistant Professor of Psychology at University of Alabama at Birmingham. She has worked in mental health for over 20 years and has served in national leadership positions for the past 10 years. She i…
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Keira Anne Leverton Director of Tap Program, Director, Contemporary Youth Tap Ensemble CompanyKeira Anne Leverton received her early tap training from her tap teacher Terry Wolter, and her grandfather, Buster Cooper. Later she sought the training of Acia Gray in Austin, Barbara Phillips in San Antonio, and Jay Fagan in Chicago. Much of her exposure…
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Dr. Nicole Siegfried is the Chief Clinical Officer for Lightfully Behavioral Health. She is a licensed clinical psychologist and serves as an Adjunct Assistant Professor of Psychology at University of Alabama at Birmingham. She has worked in mental health for over 20 years and has served in national leadership positions for the past 10 years. She i…
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Being "perfect" means getting straight "A's." I challenge you to get the "f's" in your life. Listen to how the "f"s can enhance your life and help you find balance. As a dancer, we are always striving for perfectionism and balance. Don't be afraid to let the "f's" in your life. Thank you for listening to The TuTu thin Podcast Please contact us thro…
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Dr. Eva Altobelli, MD is the founder of Home-LA. She is a diplomat of the American Board of Psychiatry and Neurology. Dr. Altobelli holds accreditation from the Multidisciplinary Association of Psychedelic Studies (MAPS) to administer MDMA-assisted therapy for PTSD. She has extensive experience in working with MDMA, psilocybin, and ketamine. Dr. Al…
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Mental health is just as important as our physical health. If you are anyone you know if struggling with mental health, please reach out for help. There are many resources available for mental health. Text 988 for the Suicide hotline. You are not alone! Thank you for listening to The TuTu thin Podcast Please contact us through www.dawntheodore.com …
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Mike Hinds is the Clinical Director at Avalon Hills, a residential eating disorder treatment center in Northern Utah, one of very few that are privately owned. He has extensively trained and supervised therapists. For years he was a primary practicum site for students in the Marriage and Family Therapy program at Utah State University. He has taugh…
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I am so excited to have Delaney Wilder on the podcast. Delaney is a 7x NFL Cheerleader and currently the Head Captain of the Cincinnati Ben-Gal Cheerleaders. She has represented the Ben-Gals on 2 oversea military tours, was elected 2022 Pro Bowl Cheerleader by her teammates and has cheered on the world's biggest stage - the Super Bowl. Delaney is a…
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Dawn Smith Theodore, MA, LMFT, CEDS is a specialist in the treatment of eating disorders. Dawn has treated eating disorders for over 20 years and is a former professional dancer. She is the author of “TuTu Thin” A Guide to Dancing Without an Eating Disorder. She is also the author of her new book “Mother, Men and Me, A Memoir of Anxiety, Anorexia a…
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Mia Mormino is more than just a pop star in the making. Look a little closer, past the Los Angeles native's massive pop anthems, tens of millions of streams and views, sold-out live shows, and you'll find what every artist hopes for but few ever achieve: authenticity. What cuts through most in Mia's impossibly catchy and heartfelt music is a singul…
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Andy Williams helps to bring guidance and healing to people who want more and better out of life. Be it as a white water rafting guide, a psychotherapist specializing in the treatment of eating disorders or a men's coach, Andy’s heart and professional work centers on helping individuals become their most aligned, highest self. Working with clients …
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Ashley Anna Martinez, MFN, RDN, LD is a Chef, Dietitian, and 3 x Professional Cheerleader for the Cincinnati Bengals. Her food philosophy is simple, "All foods fit". She has helped many dancers and professional cheerleaders reach their highest performance potential by providing her expertise in culinary and nutrition. Ashley has been dancing since …
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Dr. Allison Kawa is a licensed clinical psychologist and the Clinical Director at the Los Angeles Center for Integrated Assessment (LACIA). She specializes in the evaluation of children, adolescents, and emerging adults. Dr. Kawa’s approach to assessment is neurodiversity-affirming and informed by decades of work with individuals with neurodevelopm…
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Roger Wright was morbidly obese his entire life, eventually reaching 325 lbs by his late 40s. Having failed at 100s of diets, food plans, nutritionists, etc and was one signed form away from having gastric bypass surgery, he came up with a completely unpredictable and "impossible" plan that shocked his wife, his friends and even himself. Roger's fa…
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Greta Angert received a Bachelor’s degree from Columbia University and a Master’s degree in Counseling Psychology from California State University Northridge. She completed her two year clinical training at the Maple Counseling Center and is certified in several trauma treatment modalities. Greta has worked at numerous outpatient, inpatient and res…
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Jamie Singleteary, is a Licensed Professional Counselor who loves to inspire and empower individuals on their journey to healthy purposeful living. She is a graduate of Ball State University with a B.A. in Telecommunications and Clark Atlanta University with a M.A. in Clinical Counseling Psychology. Jamie began her professional career in mental hea…
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Celisa Flores, PsyD has worked as a therapist, program director, harm reductionist and clinical outreach professional in a wide variety of mental health and substance use disorder treatment setting since obtaining a Master’s in 2007 and Doctorate in 2013 in Clinical Psychology. She is now the director of clinical outreach at Lido Wellness Center, a…
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Lisa Lockwood danced with American Ballet Theatre for ten years, subsequently with Feld Ballet, and was an original cast member of PHANTOM OF THE OPERA. A short list of the choreographers she worked with personally include Anthony Tudor, George Balanchine, Twyla Tharp, Natalia Makarova, Mikhail Baryshnikov, Glen Tetley, Eliot Feld and Sir Kenneth M…
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Kathryn Hansen recovered from bulimia in 2005; and since then, she has been dedicated to educating and empowering women and men who struggle with all forms of binge eating. She is the author of Brain over Binge (2011, 2022), the Brain over Binge Recovery Guide (2016), and the host of the Brain over Binge Podcast. We discuss topics including: Kathry…
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Anita Johnston, Ph.D., is a Clinical Psychologist, Certified Eating Disorder Specialist, and author of Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myths, Metaphors, and Storytelling, which has been published in seven languages. She is the co-creator of the Light of the Moon Café, an online resource…
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Krystyl Wright, LCSW is a co-founder of LOT XI, a community conscious wellness brand based in Compton, CA. LOT XI creates body and home self-care goods sourced locally and crafted by hand. They also organize immersive wellness experiences for corporate initiatives and community spaces. With her background as a practicing clinical psychotherapist, K…
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Kacy is Director of Nutrition and Wellness, Outpatient, for Center for Discovery where she has developed the outpatient dietary program that has been implemented in over 28 facilities nationwide and has been part of the development and implementation of a diagnostic specific Binge Eating Disorder treatment program at Discovery. Kacy’s work is a bel…
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Colleen O'Callaghan has been a professional ballet dancer since the age of 16 and continues her remarkable journey at the age of 64. Her life's passion has been the art of ballet, where she has honed her skills and embodied the grace and discipline it demands. Today, Colleen's mission extends beyond the stage. Her goal is to share her knowledge and…
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Brad is the owner of XChange.fit, a private training gym in Los Angeles. He is best known for training Hollywood celebrities, as well as professional athletes. Brad lectures at many of the fitness based expos and talks as a motivational speaker. He uses a “body-mind” approach to his training. We discuss topics including: The reason that movement ma…
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Dr. Schack has been treating teenagers and young adults with eating disorders for more than 20 years. She is one of only a handful of adolescent medicine specialists in the country who sees teens and young adults exclusively in private practice. Dr. Schack has supervised the care of patients with eating disorders in outpatient, residential, and hos…
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The holidays are supposed to be a magical time of the year when you have the opportunity to spend time with loved ones and friend.s. It can also be a very difficult time for those who struggle with eating disorders. As a dancer, you may have had a long season of Nutcracker performances and then the anticipation of seeing family. I have outlines som…
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Dr. Schack has been treating teenagers and young adults with eating disorders for more than 20 years. She is one of only a handful of adolescent medicine specialists in the country who sees teens and young adults exclusively in private practice. Dr. Schack has supervised the care of patients with eating disorders in outpatient, residential, and hos…
  continue reading
 
| In Mother, Men and Me: A Memoir of Anxiety, Anorexia and Affairs, Dawn Smith-Theodore unveils a potent saga of love, deceit, and resilience. Amid her personal battle with anorexia, convoluted romantic entanglements, and shocking family secrets, she finds refuge in dance. This memoir reveals the raw complexity of mother-daughter relationships, she…
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Shelbye is a Carolyn Costin Certified Eating Disorder Coach working with clients both locally in Los Angeles and virtually across the world. She struggled with an eating disorder for years and finally took her life back in 2016. Through her own recovery, she realized how crucially important support and connection are. She has worked to become a ful…
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It is important for dancers to trust themselves and their body so having confidence and self acceptance is key in the recovery process. Surrounding yourself with community who knows your needs and how to support you. Dance is a passion so use it as a motivation to recover. Nourish your body as it houses your soul and it is your instrument. Using se…
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Dr. Ed Tyson is the primary owner of the Medical Center for Eating Disorders in Houston. He also does the medical care for the CFD residential treatment center also with his PA, Jennifer Nagel. He wrote the chapter on medical complications in Treatment of Eating Disorders: Bridging the Research-Practice Gap, and is a co-author of both the medical g…
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Kelly Murtagh is a mom, Louisiana-native, and an award-winning actor, writer, producer, singer and children’s book author who works in film, television and theatre. Kelly is also a certified sound healer and breath-work facilitator. She has received multiple awards including the Best Actress Award at Festival South, and the Best Actress Award at th…
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Carrie Dennett is a Pacific Northwest-based nutrition therapist, certified Intuitive Eating counselor, journalist, author and speaker. She writes a weekly nutrition column for The Seattle Times and contributes regularly to Today’s Dietitian magazine. Carrie is the author of Healthy For (Your) Life: A Non-Diet Approach to Optimal Well-being, which b…
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Allie Papazian is from Los Angeles, CA. She trained at Interlochen Arts Academy in Michigan and was a member of the inaugural class in the Alonzo King LINES Ballet BFA at Dominican University of California, where she graduated Summa Cum Laude in 2010. While in college she danced professionally with Mark Foehringer Dance Project SF, and performed wi…
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Sondra Kronberg, MS, RD, CEDRD-S, is a nutrition therapist and recognized leader in the field of eating disorders. Founder and Executive Director, Eating Disorder Treatment Collaborative, FEED: IOP, CONNECT and CONCIERGE programs in New York and virtual throughout the United States. Sondra is the host of Chats in the Living room weekly live Learnin…
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Michael Patterson is the Artistic Director of the Patterson School of Ballet located in Erie, PA and is a former professional danseur with the Pennsylvania Ballet, now known as the Philadelphia Ballet. While at the Pennsylvania Ballet, Mr. Patterson danced many roles in works by George Balanchine, including The Nutcracker, A Midsummer Night’s Dream…
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Dr. Laura Berenstain is a physician, professional leadership coach, author, and speaker. She is a passionate advocate for equity, social justice, and changing culture through both individual and systemic efforts. Laura helps her coaching clients navigate life and career transitions, while improving their emotional agility, communication, and negoti…
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It is my pleasure to welcome Jessica Wallis, Founder and Executive Director of Ballet in the City. Jessica has produced and presented programming with dancers such as Ashley Bouder, Sonia Rodriguez, and Misty Copeland, at prestigious venues including The John F. Kennedy Center for the Performing Arts. She is a two-time honors graduate of The Univer…
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Jayde Barber is the creator and host of the Students of Mind Podcast: a mental health advocate and entrepreneur. Since she was in grade school, Jayde has been diagnosed and living with several mental illnesses including anxiety, depression, and anorexia. Although she is not a licensed mental health professional, Jayde’s experience as a patient, fam…
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On this week's installment of the Tu Tu Thin Podcast, I have Sasha Gorrell, PhD joining me! Sasha Gorrell is an Assistant Professor in the Department of Psychiatry and Behavioral Sciences at the University of California, San Francisco. Her position is within the Eating Disorders Program where her clinical focus is in the treatment of adolescents wi…
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