This is some more details about my upcoming podcast The Lighthouse. Also stick around til the end to find the best revenge on a narcissist. --- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

My purpose has been chasing me down this entire time. I am meant to help survivors of Narc abuse. --- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

All these mental health words being thrown around but do we really know what they mean? Here I breakdown many of the types of manipulations, from how to know the differences and even be better prepared to protect yourself against them. I have a system where I have put them into categories of danger as you would categorize a storm. --- Support this …

Omg yall so much has happened. Let me share with you some exciting new things. We are on this journey together. Thank you for being a part of it! --- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

Using the analogy of planting a seed and growing it, I describe how to cultivate Positivity very much in the same way.--- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

Just some updates on getting answers and some updates on the hematologist appointment. --- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

You may be as skeptical about this subject as I was but to be honest finding out that I was being completely oppressed by q generational curse, changed my life. --- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

I just wish he would not have wasted my time. Sometimes things are too good to be true. --- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

When you feel like giving up, know you are not alone.--- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

Have you ever felt like something just wasn't right in your relationship? That you are giving but always feel so empty and broken. You may be with a narcissist. --- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

Let's disect a relationship and what is actually needed in a healthy one.--- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

Thank you for joining me on this fantastic journey to find peace within yourself and find true happiness. It's an ongoing process but hopefully I was able to help you with some tools that will make a difference in your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support…

This is the 2nd 3 part step of my 3 Ps process. I really hope you are getting something out of it. --- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

Are you having a lot of bad days? Are you feeling the negativity in your life weighing you down? Transform it with the 3 Ps process. I promise applying this to your life will have magical results.--- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

It takes work sometimes to get ourselves into good habits but regardless of the amount of work it takes it always decreases our stress levels and makes things run smoother. Try this game plan out and see if your day goes any smoother. --- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support…

Trying my best to stay positive despite the circumstances. Thank you for your support. Things will get better. I have to believe that! Email me Ashstarasmr@gmail.com if you have any suggestions for a new episode or if you want to offer some words of encouragement :) --- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/suppo…

We need to talk about depression and how to fight it.--- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

Everything going on with my 12 y/o son. He ran away last night. --- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

This is the aftermath of the traumatic event I spoke about in one of the past episodes.--- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

This is a little look into my life and what's going on with my youngest daughter during this time of hardship. --- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

There have been awful setbacks in my life going on but I'm not going to let that stop me from staying positive and changing my future. *Trigger Warning* Sexual Content --- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

Updates in whats going on with me and about my cteatingv a discord vc for advice etc.--- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

Me talking about my personal experiences and what to do when your back is against a wall.--- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

How to maintain and stay actively positive no matter what you are going through in life.--- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

How to recharge your positivity, relax, release negativity and visualize your success.--- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

Im sorry, i just had to put my 2 cents in on some controversy. Lol hope i dont lose followers for this.--- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

How maladaptive thinking can paralyze you.--- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

Figure out what makes you tick, and chase after it.--- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

We have to fight to be heard.--- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

Help spread awareness of this debilitating illness.--- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

Words are the most powerful weapon we wield--- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

I’m going to explain to you why certain levels of selfishness are ok.--- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

Taking you deeper, do you know what you believe and why you believe it?--- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

Some of the content today is a little cringy but it things that people don’t really want to talk about and I feel need to be discussed.--- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

Is a time leech stealing time away from the people and things that are most important to you? Take the time leech test to find out!--- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

The hardest part of loving yourself is loving the part of yourself that experienced things you would rather forget.--- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

*There are some sexual abuse triggers*--- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

An update of why I haven't posted in a couple weeks and advice for the new year. 2019 is going to be AMAZING!--- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

• What are you most famous for among your family? • What’s the most immature thing you’ve ever done? • If your life were a book, what would the title be? • What is the best and worst thing about getting older? • What’s something that happened that changed your view? • What are you most likely very wrong about? • If you had a personal flag, what wou…

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Asking the deeper questions--- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

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Interviewing yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

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Im Answering some questions about myself...could get interesting--- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

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Go after your passion. Get that zest for life again.--- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support

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Daily quote to help shed some light into your day.--- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support