Endurance Sports

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Fitter Radio Episode 591 - Leon Chevalier. Tri News and Race Reviews 1:51:50

16h ago1:51:50

1:51:50

Bev and Tim catch up on the racing at both the IRONMAN 70.3 Melbourne and Challenge Xiamen at the weekend. Bev chats to 4th place finisher at the IRONMAN World Champs in Kona Leon Chevalier. Leon reflects on his journey in triathlon, his post-Kona recovery and the challenges of the 2023 season. He shares insights into his training, his preparation …

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Fitter Radio Episode 590 - Dr John Hellemans. Tri news and race reviews 1:22:34

10d ago1:22:34

1:22:34

Bev and Tim catch up on the racing at both Noosa and in the Supertri race in Saudi Arabia at the weekend. Post Kona there has been some controversy surrounding suspected bike tampering before the race – IRONMAN plan to look at CCTV for any evidence. Plus, Patrick Lange states in a post-race interview with Bob Babbitt that his new coach, Ben Reszel,…

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Fitter Radio Episode 589 - IRONMAN World Champs 2024 Kona. 1:09:21

16d ago1:09:21

1:09:21

IRONMAN World Champs 2024 Kona. We review the racing from this epic day. LINKS: IRONMAN World Championships Kona at https://www.ironman.com/im-world-championshipتوسط Bevan McKinnon

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Fitter Radio Episode 588 – Dave Stewart of One Studio. Tri News and Race Reviews 1:19:33

23d ago1:19:33

1:19:33

Bev chats to Dave Stewart of One Studio - specialists in creative garment design, focused on improving an athlete's performance. They take an innovative and collaborative approach to the design, construction, fit and performance of your gear. Their competition garment projects range from made to measure, tailored stock designs to comprehensive rese…

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Fitter Radio Episode 587 – Nikki Bartlett. Tri News and Race Reviews 1:22:50

30d ago1:22:50

1:22:50

In this episode we highlight the evolution of sports coverage plus we discuss the implications of T100 contracts for athletes. Regan Hollioake and Fernando Toldi lock in their spots for the IRONMAN World Champs next year with wins at IRONMAN Malaysia. Bevan chats to Professional Triathlete Nikki Bartlett about her recent achievements in triathlon, …

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Fitter Radio Episode 586 - Travel and Health for Athletes. Tri News and Race Reviews 59:19

1M ago59:19

59:19

Bevan and Tim review all the racing from the weekend plus we discuss the future of the PTO and T100 series and the challenges faced by Australian triathletes in securing race opportunities. We share an excerpt from the Guru Performance 'We Do Science' podcast in which Laurent Bannock discusses "Nutrition for Travelling Athletes" with Dr Shona Halso…

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Fitter Radio Episode 585 - Gluteal Weakness. Tri News and Race Reviews 1:00:28

1M ago1:00:28

1:00:28

Jack Moody, professional triathlete is stepping into the hot seat for Tim this week. We review all the racing from the weekend plus we bring Dr Kate Baldwin of Valere Endurance back to the show to talk about gluteal weakness. We discuss why gluteal strength is important, how to assess whether you have a problem and exercises to strengthen the area.…

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Fitter Radio Episode 584 - The Vinfast IRONMAN World Champs Nice 2024 59:12

2M ago59:12

59:12

Bevan and Tim review the racing from the Vinfast IRONMAN World Champs in Nice at the weekend. We discuss the dynamics of the race, the emergence of new talent and the challenges faced by athletes. We analyze the impact of injuries, the significance of wetsuit regulations and the overall performance of competitors. The discussion also touches on the…

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Fitter Radio Episode 583 - Sophie Herzog PhD: Unexplained Under Performance 1:06:04

2M ago1:06:04

1:06:04

Sophie Herzog’s academic background has focused on biotechnology. This, together with her keen interest in sport and how the body can be trained to reach peak performance, was what led Olav Aleksander Bu to invite her to join the team at Santara as a Performance and Technology Analyst. In this episode Sophie discusses the concept of allostatic load…

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Fitter Radio Episode 582 - Tri News and Race Reviews. Supertri with Hayden Wilde and Alex Yee. 1:00:31

2M ago1:00:31

1:00:31

We review all the racing from the weekend including the World Cup race in Karlovy Vary, Challenge Beijing, Challenge Samarkand, IRONMAN 70.3 Sunshine Coast and Supertri London. We discuss the potential future of Supertri and the franchise model in professional triathlon and share excerpts from their Face to Face series in which Hayden Wilde and Ale…

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Fitter Radio Episode 581 - Pacing. The Taper. Race Reviews. 1:05:01

2M ago1:05:01

1:05:01

We review all the racing from the weekend. We share excerpts from the Scientific Triathlon podcast interview with Inigo Mujika about Tapering in which they discuss best practices, scientific findings, potential benefits and how to factor in individuality. Matt Fitzgerald, author, coach, and co-founder of 80-20 Endurance, discusses his passion for r…

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Fitter Radio Episode 580 - Tri News and Race Reviews. Dr Kate Baldwin. 58:49

3M ago58:49

58:49

A weekend of affected races! We review all the racing from the weekend. Dr Kate Baldwin of Valere Endurance is back on the show to talk to us about how to minimize and delay the IRONMAN shuffle. (0:04:26) – A weekend of affected races (0:11:54) – Tallin (0:20:12) – SuperTri Chicago (0:28:13) – Townsville Long Distance Worlds (0:35:47) – Pacing (0:4…

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Fitter Radio Episode 579 - IM Frankfurt Race Review. Dr Peter Sterling. 1:10:07

3M ago1:10:07

1:10:07

We review the racing from the IRONMAN Frankfurt European Championships and Supertri Boston at the weekend. Peter Sterling PhD is an American anatomist, physiologist, neuroscientist and Professor of Neuroscience at the University of Pennsylvania School of Medicine. He is the author of What Is Health? Allostasis and the Evolution of Human Design (202…

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Fitter Radio Episode 578 - MTR Paris Olympics. Tomas Rodriguez. Sex Testing at the Olympics. 58:18

3M ago58:18

58:18

We review the racing from the MTR at the Paris Olympics and discuss Hayden Wilde’s crash, Taylor Knibb’s result, plus are we seeing a shift away from ‘Gold Meaning Everything?’. Tomas Rodriguez made a name for himself by beating IRONMAN World Champion Patrick Lange at IRONMAN Texas last April. Since then, he’s been hit with an anti-doping rule viol…

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Fitter Radio Episode 577 - Triathlon at the Paris Olympics. Craig Kirkwood. 1:01:43

3M ago1:01:43

1:01:43

We review the racing from the Paris Olympics and bring you an interview with Hayden Wilde’s coach, Craig Kirkwood. (0:00:00) – Bev calls in from Sweden and we review the racing from the Paris Olympics (0:22:20) – Craig Kirkwood LINKS: Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code t…

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Fitter Radio Episode 576 - Carbon Monoxide. T100 Race Review. 1:11:03

4M ago1:11:03

1:11:03

Bev calls in from London and we review the racing from the T100 in London. Carbon monoxide inhalation is a tool used for testing an athlete’s VO2. Are some athletes now abusing it and using it to enhance their performance? We share an excerpt from the Science of Sport podcast. Kristian Blummenfelt’s team announce his plans to move to cycling after …

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Fitter Radio Episode 575 - Dr Kate Baldwin. IM Lake Placid. Challenge Quebec. 59:57

4M ago59:57

59:57

Bev calls in from Switzerland and we review the racing from IRONMAN Lake Placid and Challenge Quebec. T100 versus IM Pro Series. Is the T100 playing second fiddle? We invite Dr Kate Baldwin of Valere Endurance back to the show to talk about time effective gym training and how we can we get the biggest bang for our buck. (0:00:00) – Bevan calls in f…

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Fitter Radio Episode 574 - Fuelling Performance. WTCS Hamburg. IRONMAN Vitoria-Gasteiz 1:07:14

4M ago1:07:14

1:07:14

Bev calls in from Switzerland and we review the racing from WTCS Hamburg and IRONMAN Vitoria-Gasteiz at the weekend. Sam Laidlow’s disqualification has been upheld – what happens now? Is it possible to fuel adequately for performance whilst also promoting body fat loss? We share excerpts from the Fuelling Endurance Podcast with Steph Gaskell & Alan…

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Fitter Radio Episode 573 - Regan Hollioake 37:07

4M ago37:07

37:07

Regan Hollioake, Professional Triathlete from Australia, talks to us about her journey from competitive open water swimming to triathlon. Regan discovered cycling as a strength after a standout performance at Busselton where she set the fastest ever age group female time. Living in a small town three hours north of Melbourne, she often trained alon…

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Fitter Radio Episode 572 - Challenge Roth. Regan Hollioake. 54:11

4M ago54:11

54:11

Bev calls in from Challenge Roth and we review this event and the racing from the weekend at both Roth and the World Triathlon Cup race in Tiszaujvaros. We share excerpts from our interview with Australian Professional Triathlete Regan Hollioake, out tomorrow. (0:00:00) – Bevan calls in from Challenge Roth and we discuss the event and the racing fr…

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Fitter Radio Episode 571 - Challenge Cagnes-Sur-Mer. GI Distress. ITB Syndrome. 1:03:20

5M ago1:03:20

1:03:20

Bev calls in from Cagnes sur Mer in France and we review the racing and news from the weekend. Dr. Patrick Wilson PhD RD is the author of “The Athlete's Gut”, the only book written for athletes and coaches looking to address gastrointestinal issues during training and competition. Dr. Wilson is an assistant professor of exercise science and directs…

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Fitter Radio Episode 570 - Jay Dicharry: Running Rewired. Reinvent Your Run for Stability, Strength and Speed 50:01

5M ago50:01

50:01

In this episode we welcome Jay Dicharry, the acclaimed author of "Running Rewired" and a seasoned physical therapist with a remarkable track record of working with over 50 Olympians. Jay shares his expertise on the critical role of movement skills and tissue capacity in enhancing athletic performance and explains how athletes can develop the necess…

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Fitter Radio Episode 569 - IRONMAN 70.3 Mont Tremblant. Jay Dicharry. 1:02:24

5M ago1:02:24

1:02:24

Bev calls in from France and Tim’s back home in New Zealand. We review the racing from IRONMAN 70.3 Mont Tremblant at the weekend. New Zealand have now confirmed the team going to the Olympics, we give our opinion on the decision. Jay Dicharry, is the acclaimed author of "Running Rewired - Reinvent Your Run for Stability, Strength, and Speed”, in w…

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Fitter Radio Episode 568 - Cairns Airport IRONMAN Asia Pacific Champs. Endure and the Mind Body Connection. 56:00

5M ago56:00

56:00

Bev calls in from Singapore and Tim from Cairns. We review the racing from IRONMAN Cairns and share finish line interviews with both Matt Burton and Hannah Berry. We share excerpts from Training Peaks CoachCast: Endurance Elasticity with Alex Hutchinson. Alex Hutchinson’s best-selling book “Endure: Mind, Body, and the Curiously Elastic Limits of Hu…

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Fitter Radio Episode 567 - Chris Beckmans. Racing from the Weekend 1:18:50

5M ago1:18:50

1:18:50

This weekend…. Cairns Airport IRONMAN in Cairns. We chat about this iconic race and how the start list is stacking up. Chris Beckmans, the second fastest age group triathlete in the world, discusses his recent sub-eight-hour IRONMAN race at IRONMAN Hamburg. We review the racing from the IRONMAN 70.3 in Boulder and discuss the issues arising from th…

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Fitter Radio Episode 566 - Jack Moody. Dr Kate Baldwin. Race Reviews 1:14:57

5M ago1:14:57

1:14:57

Jack Moody, NZ Professional Triathlete, has a reputation as one of the best runners in the sport. After winning Challenge Korea in a time of 7:50 he’s proven he can bike and swim too. We chat to Jack about his day. Dr Kate Baldwin of Valere Endurance is back to share her expertise on scheduling strength training. We explore how to manage strength t…

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Fitter Radio Episode 565 - FulGaz Femmes. Dr Kate Baldwin. WTCS Cagliari. 1:24:18

6M ago1:24:18

1:24:18

Bev chats to Bec Burns, Partnership Manager with FulGaz, and Professional Triathlete Nikki Bartlett, FulGaz Ambassador. We find out more about Nikki’s race plans for this year plus we chat about FulGaz Femmes - a vibrant community created by women, for women. Led by a former IRONMAN World Champion turned coach, Michellie Jones, this community offer…

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Fitter Radio Episode 564 - Simon Cochrane. Triathlon News 59:27

6M ago59:27

59:27

We review the racing from the weekend and catch up on Olympic qualification stakes from around the world. Simon Cochrane, Ultraman World Champion, can now add another incredible result to his resume. Simon ran just under 237km in 24 hours on the 400m track at AUT Millennium, breaking the Athletics New Zealand 24-hour track record. We catch up with …

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Fitter Radio Episode 563 - FulGaz IM Pro Series Virtual Edition. Heart Health and Endurance Athletes. Race Reviews 1:03:44

6M ago1:03:44

1:03:44

Seth Williams won the free race entry to IRONMAN Australia, Port Macquarie. We find out how his day went. Bev chats to Bec Burns, Partnership Manager with FulGaz, about their new IRONMAN Pro Series Virtual Edition where you can conquer the same bike courses featured in the IRONMAN Pro Series from the comfort of home. We review the racing from the W…

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Fitter Radio Episode 562 - Race Reviews. Super Shoes. The Power Pose 1:05:42

6M ago1:05:42

1:05:42

We discuss a recent study which explores the use of AFT (Advanced Footwear Technology), or Super Shoes, during training and competition. The study describes the injuries sustained in amateur runners and we look at what that means for the integration of these shoes into training programmes. We review the racing from IRONMAN Australia and IRONMAN 70.…

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Fitter Radio Episode 561 - Racing from the weekend. Base Training. Fuelling. 1:10:36

7M ago1:10:36

1:10:36

Bevan and Tim review the racing from the weekend at Challenge Taiwan and IRONMAN Texas. We also look at the start list for Cagliari – a who’s who of the contenders for Paris! David Tilbury-Davis is the coach of an impressive roster of pro triathletes, including the likes of Ashleigh Gentle, Skye Moench, Amelia Watkinson (all three women ranked in t…

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Fitter Radio Episode 560 - Race Reviews. Heat Acclimation. Pro Athlete Performance Benchmarks 1:09:16

7M ago1:09:16

1:09:16

Bevan and Tim review the racing from the weekend. Dan Lorang is the Head of Performance / Head Coach at World Tour cycling team Bora-Hansgrohe, and he is the coach of a small roster of world-class triathletes, including Lucy Charles-Barclay, Anne Haug, Frederic Funk and until his recent retirement, Jan Frodeno. We share excerpts from the Scientific…

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Fitter Radio Episode 559 - Race Reviews. Hugo Milner. Lionel Sanders 1:24:25

7M ago1:24:25

1:24:25

Bevan and Tim review the racing from the Oceania Tri Champs in Taupo at the weekend. Victory in the Miyazaki World Cup saw Great Britain’s Hugo Milner move up 51 places in the World Triathlon Olympic Rankings. It has been a whirlwind two years for the 25-year-old, who only took up the sport in 2021 after COVID had cut short his time at Harvard Univ…

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Fitter Radio Episode 558 - Race Reviews. Durability. Sam Osborne 1:07:41

7M ago1:07:41

1:07:41

Bev and Tim review the racing from IRONMAN 70.3 Oceanside plus we discuss the points system and what Taylor Knibb’s win means for the rest of the female podium. We discuss the racing from Xterra Rotorua and bring you a finish line chat with winner Sam Osborne. Durability in an athlete is crucial to effective race performance. We share excerpts from…

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Fitter Radio Episode 557 - Joe Friel. Vincent Luis. 1:02:42

8M ago1:02:42

1:02:42

Tim’s back in the studio and he fills us in on his last week! Clive Asplen won the free race entry to IRONMAN 70.3 Geelong. We hear how it all went. We review the racing from the Indoor Triathlon Festival in Lievin, France plus we share the World Triathlon podcast interview with Vincent Luis. Lastly, we revisit our interview with Joe Friel and his …

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Fitter Radio Episode 556 - Jack Moody. Justin Ralph of Velo Performance. Sam Long. 1:29:11

8M ago1:29:11

1:29:11

Jack Moody, Professional Triathlete, is hosting the podcast with Bevan this week. We catch up on the racing from the weekend plus we talk about the “sellout” for the pros at the upcoming IRONMAN 70.3 Oceanside race – will this be a nightmare to officiate? We share Sam Long’s review of his race at the T100 in Miami and ask do pro athletes have their…

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Fitter Radio Episode 555 - Tri News. Daniel Barry of First Wheel 1:05:50

8M ago1:05:50

1:05:50

Tim fills us in on the last week in the snow. First Wheel was founded by Daniel Barry, a mechanical engineer and endurance athlete. Daniel has spent years balancing life as a professional engineer with life on the road as a professional cyclist for a number of continental teams. The experience of racing in a team environment in some of the biggest …

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Fitter Radio Episode 554 - Jaimie Fuller of eo SwimBETTER: Game Changing Innovation for Swimming. 42:20

8M ago42:20

42:20

Jaimie Fuller is the founder of eo and the driving force behind the development of its brand. As the former Executive Chairman of SKINS, we hear about his journey from founding the compression garment business to innovating in the sports tech industry, and his philosophy of creating products that offer real, tangible benefits to elite athletes. Jai…

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Exciting Update on Where We've Been (And Where We're Moving To!) 44:27

8M ago44:27

44:27

We're back from a short podcasting break with an exciting update on what's new with MOTTIV and what we've been up to lately! For a free training plan, visit https://mymottiv.com

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Fitter Radio Episode 553 - T100 Miami Race Review. Jack Moody. 59:49

8M ago59:49

59:49

Tim calls in from St Moritz. The Abu Dhabi test event was cancelled at the weekend, we discuss what that means for selection and how it affects qualification for Paris. Bevan and Tim review the racing from the T100 series in Miami and discuss why they believe the PTO have a big challenge on their hands going forward. Marc Wrobel won the free race e…

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Fitter Radio Episode 552 - IRONMAN New Zealand 2024. Steve McKenna. Race Ranger. 1:31:55

8M ago1:31:55

1:31:55

The IRONMAN New Zealand episode. Bevan and Tim review the racing from IMNZ at the weekend. We chat to James Elvery of Race Ranger. James is off to Europe for 6 months delivering Race Ranger to a whole host of new events. We chat about the new partnership with IRONMAN, how Race Ranger has developed over the past year, plus we hear about their plans …

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Fitter Radio Episode 551 - Mitochondrial Dysfunction. WTC Napier and Olympic Selection. Alex Yee. 1:19:31

9M ago1:19:31

1:19:31

Bevan and Tim review the racing from the World Triathlon Cup in Napier last weekend plus we catch up on the latest triathlon news. We chat to Anna Dungey, winner of the free race entry to the Integrity Homes Challenge Wanaka half, to find out how it all went. Mikki’s back on the show and tells us all about her 50K trail race at the Tarawera Ultra. …

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Fitter Radio Episode 550 - Dr Kate Baldwin: Maximizing Shoulder Mobility and Strength for Swimmers 31:23

9M ago31:23

31:23

We discuss the importance of shoulder strength and mobility for swimming and touch on the nuances of swimming technique, the differences between open water and pool swimming, and how strength training and mobility work hand in hand. Emphasizing simplicity, we highlight how gym workouts and other activities can enhance these physical attributes, ult…

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Fitter Radio Episode 549 - Challenge Wanaka. Swimming Strength and Mobility. 1:05:26

9M ago1:05:26

1:05:26

We review the racing from Challenge Wanaka plus Bev chats to winners Kyle Smith and Els Visser at the finish line. Seth Williams won the free race entry to IRONMAN Australia. We find out more about him. We talk swimming and the swim warmup and share excerpts from the ‘Swimming Revisited’ podcast where Joel Filliol talks about the effectiveness of d…

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Fitter Radio Episode 548 - Dr Stacy Sims. Chelsea Sodaro. Sleep. 1:13:31

9M ago1:13:31

1:13:31

Tim and Bev catch up on this week’s news. Chelsea Sodaro is doing IRONMAN New Zealand. We hear from Chelsea at the finish line after her win at the IM703 in Tasmania. Dr Stacy Sims has revised her world best seller book ROAR. Bev chats to Stacy about the changes plus we hear more about 2 female health events coming soon to New Zealand. Sleep and th…

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Fitter Radio Episode 547 - IM703 Tasmania. Amelia Watkinson. Kristian Blummenfelt. 1:21:31

9M ago1:21:31

1:21:31

Bevan and Tim review the racing at IRONMAN 70.3 Tasmania last weekend. Amelia Watkinson talks to Jason Cheshire of Infinit Nutrition about her season ahead and her nutrition strategy. We share excerpts from Kristian Blummenfelt’s interview with the Super League Triathlon podcast where he discusses his plans for 2024 and the importance of his relati…

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Fitter Radio Episode 546 - Race Scheduling and Controversy in 2024. Our Kiwis and the Olympics. 1:11:15

10M ago1:11:15

1:11:15

Bevan and Tim highlight the difficulties and controversy surrounding race scheduling for 2024. We discuss the kiwi perspective on the race for selection to the Olympics and share excerpts from interviews with Hayden Wilde, Dylan McCullough and Hayden’s coach Craig Kirkwood. Alex Bees, winner of the free race entry to the Tauranga Half, tells us how…

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John Howard at Tri Club San Diego 48:16

10M ago48:16

48:16

John Howard is one of the greatest endurance athletes of all time. He went to three Olympic Games as a cyclist, won the 1981 Ironman World Championship, went over 152 miles per hour on his bike to set a land speed record, and his most recent book: ‘The Black Cyclone: A Hero the World Forgot’ on the great cyclist Major Taylor, is now available on Am…

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Fitter Radio Episode 545 - Dr Phil Skiba: Critical Power/W Prime 51:00

10M ago51:00

51:00

We welcome back Dr. Phil Skiba to the show to discuss his latest book, "Scientific Training for Endurance Athletes," and in particular his work with Critical power/W Prime. W Prime (also known as Anaerobic Work Capacity), is the amount of work you are able to do above your Critical Power (CP) and is measured in joules (J) or kilojoules (KJ). A worl…

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Fitter Radio Episode 544 - Calley Homes Mount Festival of Sport. Critical Power/W Prime 54:11

10M ago54:11

54:11

Bevan and Tim review the racing from the Calley Homes Mount Festival of Sport at the weekend. Plus we ask, should all events have an Open Category? We discuss Dr Phil Skiba’s work in the area of critical power and the W prime model and its importance in training over traditional FTP workouts and share excerpts from our interview with Dr Phil Skiba,…

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Endurance Sports

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