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Welcome to Naturally Empowered Living, the podcast that guides you on an unapologetic self awakening through motherhood. Hosted by Jenna Smith, this show is dedicated to helping moms reconnect with their true selves, embody self-love, and trust their inner guidance. Each episode explores topics like energy alignment, intuitive practices, root cause subconscious work, and rituals to bridge your highest self to everyday life. Through insightful conversations, expert interviews, and practical t ...
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Welcome to ‘The Rhonda Effect’ a podcast with intuitive guidance for executives and entrepreneurs. This podcast is for anyone who knows and feels that they are meant for…more. Tune in every Tuesday for episodes that encourage you to step boldly into your bigger dreams and allow your intuition to contribute to discovering your higher self. Rhonda is a firm believer that the business mindset and spirituality are the perfect combination to your success - in fact, she is proof of the magic that ...
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Dana Marie is a gifted intuitive and spiritual consultant with several years professional experience. Though discovering her gifts at an early age, she has been teaching and learning sacred principles and universal laws for two decades. Her divine mission is to empower, enlighten and consciously expand your horizons by helping you expect the unexpected. Dana's authentic insights, trustworthy compassion, and unwavering dedication keep her in high demand. For a free reading on this podcast, se ...
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show series
 
Let’s unpack a message I received in a recent meditation that brought some tough love—but exactly what I needed to hear. Continuing from Episode 103 of this show, we’re talking about the powerful shifts happening right now—from eclipse season to school transitions—and how moms, as the energy givers or takers in their homes, play a pivotal role in s…
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Send us a text The thriller continues as Rhonda Arnott and Lauren Armstrong continues to dive deep into the authorities of human design. In this episode, we discussed on the three authorities that "Manifestors" have. If you don't know what your human design blueprint is, this is the episode for you. Topics covered includes: 1) Emotional Authority 2…
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“Dreams are the language of your subconscious mind.” Ok, Andrea, tell me more! In this episode I am joined by my business mentor and the founder of Dream Life Connection, Andrea Morrison, to talk about all things of the magical world of dreams. Whether you’re looking for clarity in life, business, or just curious about what your dreams are trying t…
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Send us a text In this podcast episode, Rhonda Arnott interviews Lauren Armstrong, a human design for business guide. They discuss the concept of human design and how it can be used to leverage an individual's unique energetic blueprint in their life and business. They specifically focus on Rhonda's human design as a projector with a 3-5 profile, e…
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In this episode, I’m sharing a personal message that’s been a beautiful reminder in my life lately—how to fall in love with your life even when it feels hard or uncertain. We all know how easy it is to stay in alignment and enjoy life when everything is flowing great, but what about those moments when you're at rock bottom, in limbo, or feeling stu…
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Send us a text In this episode of The RHONDA Effect, Rhonda Arnott dives deep into the powerful affirmation, "I am my greatest purpose." She shares how this simple yet profound statement can transform our daily lives, guiding us to step boldly into our highest calling. Rhonda discusses the significance of tuning into our intuition, becoming beacons…
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In this heartfelt episode, I respond to a brave submission from a listener who sheds light on the often overlooked burnout among stay-at-home moms because it may not fit the mold of a “career.” Together, we’ll dive into the unique challenges of being home 24/7, switching roles constantly, and navigating feelings of guilt and burnout. I'll also shar…
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Send us a text In this episode, Rhonda discusses how to tap into intuition and connect with the spirit world. She explains that intuition is the gut feeling or inner knowing that connects us with spirit. However, the monkey mind, which is the constant stream of thoughts and distractions, often prevents us from accessing our intuition. Rhonda shares…
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In this episode, I reflect on a powerful realization: being "obsessed with life" and how that passion led me to explore the depths of instinctive meditation. I share my personal journey—from the early days of motherhood, where meditation became my refuge, to now, as I embark on a new chapter in my certification process. Discover how meditation isn’…
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Send us a text During this episode, Rhonda explores the themes of being true to oneself, intuition, and spiritual awakening. She discusses the journey of stepping into one's purpose and the challenges of staying on track. Rhonda shares her personal experience of spiritual awakening and the role of self-help books in her journey. The conversation al…
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Let’s celebrate a monumental milestone—our 100th episode! Over the past 100 weeks, we’ve journeyed together through growth, transformation, and empowerment. In this special episode, we reflect on where we started, how the show has evolved, and we revisit our core values and discuss how they’ve deepened and expanded over time. To thank you for being…
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Send us a text In this episode, Rhonda shares her experience of finding clarity and renewal during a trip to her cottage. She discusses the importance of taking time for oneself and connecting with the divine. Rhonda wrestles with God and confronts unfulfilled dreams, ultimately realizing that they have been fulfilled in different ways. She emphasi…
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In this episode, airing under the powerful energy of the Full Moon in Aquarius, we explore the profound connection between living in alignment with your soul and raising your vibration. Discover how this lunar phase invites you to shed limiting beliefs, break old patterns, and step into your authentic truth. I’ll share insights from the Spirit Daug…
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Send us a text In this episode, Rhonda and Jan discuss how the direct sales industry ignited their entrepreneurial journey. They share their experiences of starting as direct sellers and transitioning into full-fledged entrepreneurs. They emphasize the importance of trusting your intuition and not being swayed by others' opinions. They also highlig…
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Let’s talk about the often-unspoken experience of mom guilt. Building on last week’s discussion about frustration and overwhelm, we’ll explore the feelings of guilt that many moms face when they lose patience or struggle with the demands of motherhood. I share my own journey with mom guilt—how it used to consume me and how I’ve learned to manage it…
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Send us a text In this episode, Rhonda Arnott discusses the topic of direct sales or multi-level marketing, specifically focusing on Sipology and their matcha products. She addresses the misconceptions surrounding the industry and highlights the benefits of supporting entrepreneurs. Rhonda shares her personal experience with Sipology's matcha and h…
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In this solo episode, we have our first listener submission! So join me as I address some universal struggles of motherhood in response to what the write-in said. I don’t want to speak for you when I say universal struggles but have you ever felt frustrated or overwhelmed in motherhood? I know my hand is up!! Let’s jump into some practical strategi…
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Send us a text In this episode, Rhonda Arnott discusses the topic of self-doubt and how it can affect our lives. She explains that self-doubt can lead to limiting beliefs and behaviors that block our blessings and prevent us from reaching our potential. Rhonda explores common blessing blockers such as fear of failure, perfectionism, negative self-t…
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We welcome the inspiring Tracey Yokas to the show. Tracey, a mom, wife, artist, and author, shares her journey through her memoir, Bloodlines: A Memoir of Harm and Healing. This powerful narrative details her teenage daughter’s mental health crisis and their path to recovery, while also uncovering Tracey's own childhood trauma and the essential hea…
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Send us a text In this episode, Rhonda discusses the connection between intuition, laughter, and money. She shares a story about a client who was stuck at a plateau in her income and how laughter helped her break through her limiting beliefs. Rhonda explains that laughter releases energy and allows intuition to guide decisions and attract abundance…
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If you were a part of Naturally Empowered Living when it was born into the world, or a part of my life before I even started NEL, you know exercise has always held a very pivotal place in my life. And this episode just scratches the surface of my personal stories of how exercise and I go way back together - overcoming eating disorders, break ups, c…
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Send us a text Andrea Parker, a former detective, keynote speaker, and conscious leadership coach, and Mel Mills, a former professional hockey player turned Chief FUN Officer, are the Co-Founders of The FunXperience, a curated peer-to-peer mastermind for established business owners. They believe life and business get to be FUN! Infusing fun into ev…
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Join us for a grounding meditation episode designed to help you reconnect with your body and the present moment. Whether you're feeling stressed, overwhelmed, or simply seeking a moment of peace, finding a grounding practice that works for you can: Reconnect you with your body and mind Release built-up stress and tension Cultivate a sense of inner …
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Send us a text In this episode, Rhonda explores the power of laughter as a force that can transcend boundaries and unite us all. She discusses how laughter can dissolve tension, lighten hearts, and bring clarity in chaotic times. Rhonda explains that laughter is not only emotionally and socially connecting, but it also has physical and spiritual be…
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Ready for a chat about ways to reclaim your energy and improve your overall well being? Welcome Vanda, a mama, nurse, and functional medicine practitioner to discuss the crucial role of minerals in women's health. Just recording this episode was so validating in the sense that we feel certain ways for a reason. And between being on birth control fo…
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Send us a text In this episode, the host shares her personal experience of stepping away from social media and the benefits she gained from it. She discusses the mental clarity and reduced stress she experienced, the increase in productivity and focus, and the enhancement of her personal relationships. The host also talks about the emotional journe…
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Do you agree with the impact we could make if we collectively all got just a little better at our listening and communication? It definitely is an art and in this episode, we dive into the power of listening with our inspiring guest, Julia Barbaro - a homeschooling mom of six, certified life, marriage, and high-performance coach, and children's aut…
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Send us a text In this episode, Rhonda shares her thoughts on purpose and how to step into your true calling. She emphasizes the importance of acknowledging and using your gifts, and not letting past experiences or limiting beliefs hold you back. Rhonda encourages listeners to take action and embrace their true potential. She also discusses the pow…
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Let’s explore the connection between self-care and feeling good in life, and actually how learning how to align with your unique energy can aid in a more fulfilling life. Because, do you ever feel that you get lost in the mundane ‘doing’ of self care and miss the whole point of how self care is supposed to help your wellbeing of feeling good? Let’s…
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Send us a text In this episode, Rhonda Arnott interviews Jessica Adio, an occupational therapist and nervous system coach. They discuss the importance of regulating the nervous system and how it impacts various aspects of life, including parenting, entrepreneurship, and sales. Jessica shares her personal journey of realizing the connection between …
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Welcome to the first episode of Naturally Empowered Living, formerly known as The Balanced Mom Method podcast. In this first episode under our new name, we get into the importance of honoring all parts of ourselves, even those we might not be proud of or have hidden away. Join me as we explore how embracing our shadows and light can lead to a more …
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Send us a text In this solo episode, Rhonda Arnott shares her transformational journey through a certification program. She discusses how her beliefs about success shifted and how she embraced her own power and light. Rhonda highlights the modalities she learned, such as NLP and EFT, and the impact they had on her life. She also shares powerful exe…
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Hey beautiful listeners! I’m SO STOKED to share some exciting news. The Balanced Mom Method podcast is evolving to better reflect our mission of self-love, trust, and inner connection. Starting June 17th, [ the next episode ] we’ll be known as the Naturally Empowered Living podcast. This rebrand feels like coming home, aligning perfectly with our f…
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Send us a text Denise Luciani, owner of Marlin Travel in Brantford, shares her passion for travel and the evolution of the travel industry. She discusses her entrepreneurial program and the impact of COVID on the industry. Rhonda Arnott explores the intuitive side of travel and the growth of Denise's team. Takeaways Passion for Travel: Denise's lif…
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As the school year winds down and summer begins, many moms find themselves facing a significant shift in routine. I am right there with you! In this enlightening episode, we explore the transformative power of intentionality and belief in shaping our mindset and energy. Discover three impactful ways to energetically align with the changing seasons.…
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Send us a text Julie Costa, a master hypnotherapist and NLP trainer, discusses her work in helping business owners and entrepreneurs achieve their goals through hypnosis. She also shares her journey of personal and professional growth through NLP and hypnotherapy. Rhonda Arnott, the host, shares her own experience with Julie's certification program…
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In this episode, I reflect on a recent unscripted podcast appearance that led me to profound revelations about my personal journey. I share intimate stories about pivotal moments in my life, such as meeting my husband, embracing motherhood, and finding the right virtual assistant, all illustrating the power of finding your energy alignment and list…
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Send us a text In this episode, Rhonda Arnott is interviewed by Jan from Create Your Virtual Influence. They discuss Rhonda's journey with intuition and how she discovered her gift. Rhonda shares her experiences of feeling intuition at a young age, dismissing it, and then rediscovering it after the passing of her first husband. She talks about the …
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In this empowering episode, Monique Bathis, a Registered Music Therapist and Women’s Mentor, shares her personal narrative of transformation, from navigating the waves of separation to reclaiming her identity as a woman and mother. With a compassionate understanding of the challenges faced by modern mothers, Monique shares practical insights on ove…
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Send us a text Summary In this solo episode, Rhonda Arnott shares how she incorporates intuition into her sales role. She discusses how she follows spiritual guidance to connect with the right clients and build rapport with them. Rhonda shares an example of how her intuition led her to a pharmaceutical company and ultimately resulted in a $2.3 mill…
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To continue where we left off last week, let’s dive into the true essence of manifestation, far beyond the conventional visualization techniques and goal setting. Let’s unravel the threads of inner resistance, discernment, and the powerful practice of coming home to yourself. Learn how to listen to your body's cues, trust your intuition, and honor …
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Send us a text Summary In this episode, Rhonda Arnott interviews Tara Leson, a systems expert, about the importance of systems in business and what to do when social media platforms go down or get banned. Tara emphasizes the need for building an email list and having a website as backup strategies. She also discusses her course, System School, whic…
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In this two-part series, we dive into the complex relationship between manifestation, energetics, and religion. I ‘challenge’ the rampant use of manifestation as a buzzword, emphasizing its deeper significance beyond trendy terminology. We chat about the intersection of spirituality and manifestation, debunk misconceptions and fears surrounding rel…
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Send us a text Welcome back to The Rhonda Effect podcast! This week, join me, as I dive into a topic that can revolutionize the way you do business: back-end systems. Flying solo today, I'm excited to share insights into why these systems are absolutely vital for entrepreneurs and businesses alike, and how they can propel your venture towards unpre…
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If you're a mom struggling to find your footing amidst the chaos, yearning for moments of tranquility, and seeking to reclaim your identity beyond the title of 'mom', this episode is a gentle reminder that your well-being is the cornerstone of a harmonious family life. We welcome Liz Kent, a therapist and coach, who sheds light on the silent burden…
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Send us a text Welcome back to another episode of The Rhonda Effect podcast! Join us as we delve into the world of pivoting with our guest, Laura Sinclair! Laura wears multiple hats - CEO of LJ Social Agency, host of This Mother Means Business Podcast, business mentor, event organizer, and a dedicated mom of two. Today, Laura shares her wealth of e…
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Let’s get to the heart of procrastination and discover the transformative power of understanding your inner workings on a whole new level. In this episode, we peel back the layers of our functional freeze states and habitual avoidance, exploring the intricate dance between our nervous system, energetic fields, and the relentless inner critic that o…
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Send us a text Join me for an inspiring episode of the Rhonda Effect as we delve into the transformative power of embracing change, even later in life. I share my personal journey of making a career change at the age of 55, challenging the notion that decisions must be set in stone early on. In this episode, we explore: • The role of spirit and int…
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Ready to explore the essence of being true to yourself amidst everything else pulling us away from our authentic selves? How do we navigate the path toward self-empowerment and sovereignty, free from external influences and judgments? As mothers, we often find ourselves tangled in the web of societal expectations, comparisons, and external pressure…
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Send us a text I am delighted to welcome my first guest to the show, Janice Vilaca! (Or as I like to call her, Spicy Jan!) Janice is a multi business entrepreneur, CEO and founder of Tasty Road Trips, an award-winning culinary adventure all inclusive road trips and walking tours company, as well the principle coach, consultant and founder of Create…
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