Episode 8: Changing Things Up... by PrimalBrocastتوسط PrimalBrocast

Episode 7: Big Time Weight Loss with MILES RUSSEL by PrimalBrocastتوسط PrimalBrocast

Episode 6: Why I Train Brazilian Jiu-Jitsu (BJJ) by PrimalBrocastتوسط PrimalBrocast

Episode 5: Talking to JASON from PRIMAL VOYAGE by PrimalBrocastتوسط PrimalBrocast

Episode 4: Answering YOUR Questions by PrimalBrocastتوسط PrimalBrocast

Here are 5 tips that have massive impacts on my life. Today, I'll share them with you so you can try and apply them to your own diet and lifestyle!توسط PrimalBrocast

There are a number of questions that I get pretty frequently on Instagram, YouTube, and even through email. I thought I'd take some time to address some of the most common questions I get regarding keto, carnivore, and weight loss!توسط PrimalBrocast

PrimalBrocast Episode 1 - Introducing MyselfMy name is Ben, aka the PrimalBro, and I've lost over 150 pounds.Now I'm working towards creating a life where I can help as many people as possible achieve their own goals through fitness, nutrition, and mindset.This episode is just a quick little introduction to who I am, what PrimalBro is, and why I st…