More often than not, we misidentify ourselves as our minds....is that truly who we are or is the headspace really where we are? Listen to this podcast where I share how I’ve felt about it...

“Who am I?” We’re often struck by this question....can we really just define ourselves with a couple of words from the dictionary or is there a deeper dimension to it?

You know the feeling when you’re anxious as fuck and someone tells you to relax? So many of us have faced this. In this episode I talk about what exactly it is to relax. Is it telling ourselves to shut down or something else?