Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

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Mentor for Moms Podcast with Susan Seay
Susan Seay|Mentor and Life Coach for Moms|Intentional Parenting|Faith and F
The Mentor for Moms Podcast is THE place where moms come to learn practical tools for parenting on purpose even when life gets busy. In each episode you will hear directly from Susan Seay- wife, mom to 7, international speaker, author, and certified life coach. If you need some encouragement as well as practical tips, this is the right place for you. Learn more by visiting www.SusanSeay.com
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173. The 12 Spiritual Disciplines of an Intentional Mom
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30:02On today’s episode of the Mentor For Moms podcast, let’s continue the intentional mom conversation. It’s so important for us to recognize that we can’t be intentional on our own, we need God. Today I’m sharing 12 spiritual disciplines for every intentional mom. Enjoy! Thanks for joining me on the virtual couch- I’m so glad we got to hang out today.…
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172. Intentional Mom - Defined
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32:11On today’s episode of the Mentor For Moms podcast, let’s define an intentional mom. How do you spot her? How do you become her? Join me on the virtual couch and let’s talk about it. Thanks for joining me on the virtual couch- I’m so glad we got to hang out today. I hope you walk away from today’s conversation feeling lighter and more confident abou…
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In the latest episode of the Mentor For Moms podcast, we delved into the powerful concept of "naming your season." Susan Seay shared her insights on how naming the season of life you're in can be a guiding principle for making decisions, setting the pace of your days, and prioritizing your commitments. Thanks for joining me on the virtual couch- I’…
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170. A Daily Question Worth Asking
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20:45On today’s episode of the Mentor For Moms podcast, we will discuss a thought-provoking question. A question hopefully you start to ask yourself every day. Take your time. Ponder your answer. This question has the power to transform your interactions with your family, your self-care routines, and the way you handle day-to-day challenges. As always, …
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169. Dealing with Distraction
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27:52In this episode of the Mentor for Moms podcast, Susan Seay dives into the topic of distraction. We all know how challenging the mom journey can be, and distractions can sometimes leave us feeling frustrated, overwhelmed, and discouraged. But fear not, Susan is here with encouragement and practical support. We hope that this episode will bring you a…
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168. Think About It Series 4 - Whatever is Merciful & Kind
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38:37Thanks for joining us as we dive into a 4 part series based on Phillippians 4:8 entitled - “Think About It” Each conversation will cover a small portion of where we should focus our time and attention. Caroline is a Mama Champion who loves empowering overlooked and unappreciated mamas, helping them go from burnout to bliss! You can find her here on…
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167. Think About It Series 3 - Whatever is Beautiful & Pure
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37:57Thanks for joining us as we dive into a 4 part series based on Phillippians 4:8 entitled - “Think About It” Each conversation will cover a small portion of where we should focus our time and attention. Caroline is a Mama Champion who loves empowering overlooked and unappreciated mamas, helping them go from burnout to bliss! You can find her here on…
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166. Think About It Series 2 - Whatever is Honest & Respectful
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43:36Thanks for joining us as we dive into a 4 part series based on Phillippians 4:8 entitled - “Think About It” Each conversation will cover a small portion of where we should focus our time and attention. Caroline is a Mama Champion who loves empowering overlooked and unappreciated mamas, helping them go from burnout to bliss! You can find her here on…
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165. Think About It Series 1 - Whatever is True, Authentic, Real
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43:53Your mind is powerful, but it can be destructive without intentional attention to what it focuses on. That’s why Caroline Adams is joining me on the virtual couch. Join us as we dive into a 4 part series based on Phillippians 4:8 entitled - “Think About It” Each conversation will cover a small portion of where we should focus our time and attention…
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164. New Year Intentions: Embracing Inside Out Living and Personal Growth
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33:56Welcome to Mentor for Moms! In this episode, you will hear powerful insights for creating an intentional new year. From embracing intentional parenting to practicing inside out living, Simple mom wisdom that will inspire you to simplify, heal, and make space for meaningful connections. Discover the impact of choosing a word for the year and how it …
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163. Make Space On Your Calendar For Personal Retreats
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24:39Welcome to the New Year. The hustle and bustle of the holidays is behind you. Now, it’s time to give yourself the space to heal from the holidays. Join me on the virtual couch for a conversation on how to start the year off with some intentional time to refresh. And how to continue that practice throughout the year. Thanks for joining me on the vir…
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162. 2023 Finale - Reflections From This Past Year
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23:01It’s time to reflect on the lessons and blessings of 2023. Let’s reflect on the year. The 365 day journey of growth and change. Take a moment to acknowledge the personal milestones and then connect your reflections to hope and forgiveness. Join me on the virtual couch for a conversation on embracing the upcoming year with openness and freedom. Than…
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161. With Kelly Thompson
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44:57Kelly Thompson, host of the Genius in You podcast, is joining me on the virtual couch today! Calling all dreamers and moms who believe the next season of the mom journey includes a business- this conversation is for you! To connect with Kelly - https://kellythompsonandco.com/ Links from today’s episode: Thanks for joining me on the virtual couch- I…
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160. Love Does Not Give Up
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43:34Alyssa Countryman is joining me on the virtual couch for the ‘Love is” series. Over the next few episodes, we will have important conversations on the meaning of love. Let’s talk about what 1 Corinthians 13 says about love and how it uniquely applies to motherhood. Links from today’s episode: Thanks for joining me on the virtual couch- I’m so glad …
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159. Love Does Not Rejoice In Injustice
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33:07Alyssa Countryman is joining me on the virtual couch for the ‘Love is” series. Over the next few episodes, we will have important conversations on the meaning of love. Let’s talk about what 1 Corinthians 13 says about love and how it uniquely applies to motherhood. Links from today’s episode: Thanks for joining me on the virtual couch- I’m so glad …
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158. Love Does Not Demand Its Own Way
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39:31Alyssa Countryman is joining me on the virtual couch for the ‘Love is” series. Over the next few episodes, we will have important conversations on the meaning of love. Let’s talk about what 1 Corinthians 13 says about love and how it uniquely applies to motherhood. Links from today’s episode: Thanks for joining me on the virtual couch- I’m so glad …
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157. Love Is Not Jealous, Does Not Brag, Is Not Arrogant
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32:38Alyssa Countryman is joining me on the virtual couch for the ‘Love is” series. Over the next few episodes, we will have important conversations on the meaning of love. Let’s talk about what 1 Corinthians 13 says about love and how it uniquely applies to motherhood. Links from today’s episode: Thanks for joining me on the virtual couch- I’m so glad …
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Alyssa Countryman is joining me on the virtual couch for the ‘Love is” series. Over the next few episodes, we will have important conversations on the meaning of love. Let’s talk about what 1 Corinthians 13 says about love and how it uniquely applies to motherhood. Links from today’s episode: Thanks for joining me on the virtual couch- I’m so glad …
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Alyssa Countryman is joining me on the virtual couch for the ‘Love is” series. Over the next few episodes, we will have important conversations on the meaning of love. Let’s talk about what 1 Corinthians 13 says about love and how it uniquely applies to motherhood. Links from today’s episode: Thanks for joining me on the virtual couch- I’m so glad …
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We’ve been apart for WAY too long and yet it feels just right! I’ll explain more on today’s episode. Let me rewind the clock and update you on my life behind the scenes when the mic went silent in August of 2022. Links from today’s episode: Thanks for joining me on the virtual couch- I’m so glad we got to hang out today. I hope you walk away from t…
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152. ICYMI Series Replay - Unreachable Zones
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28:43Welcome to the In Case You Missed It Series. [ICYMI] Here's a replay of episode #114. I thought you might find it helpful at this time of the year. Enjoy, and then share it with a friend! Every mom needs a break. When we go too long without a break, we end up feeling irritable, snappy, cranky and mean. We think it’s our inability to cope when it’s …
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151. ICYMI Series Replay - How To Deal with Family Drama
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38:01Welcome to the In Case You Missed It Series. [ICYMI] Here's a replay of episode #10. I thought you might find it helpful at this time of the year. Enjoy, and then share it with a friend! My guess is that you might be interested in knowing some helpful tools for dealing with drama ( conflict, arguing, fighting) vs feeling at a loss for how to deal w…
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150. ICYMI Series Replay - Safety Talks and a Recent Scary Situation
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45:55Welcome to the In Case You Missed It Series. [ICYMI] Here's a replay of episode #65. I thought you might find it helpful at this time of the year. Enjoy, and then share it with a friend! Have you noticed that Jesus sent his disciples out two by two? In this episode of the Mentor for Moms Podcast with Susan Seay, I talk about safety practices I teac…
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149. ICYMI Series Replay - Allow Grace to Set The Pace
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27:50Welcome to the In Case You Missed It Series. [ICYMI] Here's a replay of episode #18. I thought you might find it helpful. Enjoy, and then share it with a friend! Have you ever met a mom whose life made your head hurt or made you feel tired? She is a single parent, who works 2 jobs, is finishing her degree in school, and has time to volunteer at chu…
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148. ICYMI Series Replay - Lets Talk About How to Delegate
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38:19Welcome to the In Case You Missed It Series. [ICYMI] Here's a replay of a great episode I thought you might find helpful at this time of the year. Enjoy, and then share it with a friend! In this episode of the Mentor for Moms Podcast with Susan Seay, let's talk about how to delegate. This is for you if your to-do list is TOO long. If you need more …
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147. ICYMI Series Replay - The Most Neglected Student In Your Homeschool
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37:47Welcome to the In Case You Missed It Series. [ICYMI] Here's a replay of Ep 90, a great episode I thought you might find helpful at the beginning of a new school year. Enjoy, and then share it with a friend! Often our focus is on what our kids are learning, and what our kids need. But what no one seems to talk about is how all our prep still leaves …
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146. 3 Decisions Strong Women Make (Better Together Podcast)
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37:44When Barb and I get together, it's always a great time. We laugh, learn, and lean in when the other is speaking because wisdom always enters the chat. Well, today, I'm sharing one of our conversations. Join us on the virtual couch and then invite a friend to listen. Connect with Barb - https://barbroose.com/ BONUS: Enjoy an article I wrote on this …
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145. Settling Your Soul Even in Unsettled Circumstances (Best Day Ever Podcast)
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34:26I'm excited to share this conversation with you. Katy McCown and I are both in a speaker mastermind. We have had the chance to travel together, work together, and cry together on many occasions. As moms of big families, we both have experience with trying to settle ourselves in unsettled circumstances on a daily basis. In a bigger way, we all have …
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144. A Peek into my life as a Black Mom (No More Perfect Podcast)
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50:29After many failed attempts to share my experiences as a Black mom, I stopped trying. Wait! Let me be more clear. I rarely share these stories with white women. After way too many pushbacks, "what-about" questions, and straight-up dismissals, I decided for my own mental health to reserve that part of me for safer spaces. Today I offer you a peek int…
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143. Womanhood and Mothering (The Urban Christian Woman)
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51:30From the moment I met Te'Sheba and Leah, I knew we could talk ALL day. These two powerhouse women are serious about women and the Word. You're gonna love our conversation on practical ways to manage our faith AND our families. Connect with Te'Sheba and Leah - https://www.theurbanchristianwoman.com/ Links from today’s episode: Has this podcast made …
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142. Homeschool Moms are Leaders Too (Refreshed Moms)
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59:56Every time Deanna Mason and I get a chance to connect, our conversation is full of 'girl, you too!?" moments. We share so many similar passions AND struggles. Join us for our girlfriend chat, then share it with a friend. Connect with Deanna - https://deannamason.com/ Links from today’s episode: Has this podcast made a difference in your life? Buy m…
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141. Don't Mom Alone (IG Live with Heather MacFadyen)
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140. This Is Not a Dress Rehearsal (IG Live with Retha Nichole)
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139. The Value of a Mother (Olive Us)
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My goal on every show is to give you the support you deserve, to be the intentional mom you desire. In this episode of the Mentor for Moms Podcast with Susan Seay let's talk about how God uses the roles we play to expose the gifts He's placed within us. I'm sharing this message with a live audience of homeschool moms but every mom needs to hear thi…
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137. Whats Your Relationship with Anger?
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39:25In this episode of the Mentor for Moms Podcast with Susan Seay let's talk about your relationship with anger. For all the women who resist anger because you're afraid to go there. And for those who find anger is your go-to emotion and you want to see that change. And for everyone in-between, this one is for you. Links from today’s episode: Has this…
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136. The Whisper Before The Shout
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38:51On this episode of the Mentor for Moms Podcast with Susan Seay I'm opening up about what's happening in my body and life. This is a call to attention for those moments when our bodies whisper and we often miss or dismiss the message. Links from today’s episode: Has this podcast made a difference in your life? Buy me a cup of coffee (well, in my cas…
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Join me on the virtual couch for a girlfriend check-in. How are you? How are you giving yourself permission? What’s intentional look like for you right now? There’s still plenty for me to share in future conversations, but today, let’s pause and check-in. Links from today’s episode: Has this podcast made a difference in your life? Buy me a cup of c…
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134. What's Your Relationship with Time?
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43:12Busyness, productivity, and efficiency are words connected to speed. They can be helpful from time to time, but they should not set the standard for our daily lives. When busyness, productivity, and efficiency run your life, they run you down. It’s called burnout. Break down. Hitting a wall. Links from today’s episode: Book mentioned today: The Ove…
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133. Talking to Your Kids About a Crisis
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30:05There are a lot of big scary things happening in the world today. Some are happening far away, and maybe these things are happening right in your own home. As moms who desire to be intentional, what do we do? What do we say? Do we wait for our kids to ask questions or do we tell them about what’s happening? What do we do when we’re confused and sca…
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132. When You Disagree On Parenting
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42:42My goal on every show is to give you the support you deserve, to be the intentional mom you desire. In this episode of the Mentor for Moms Podcast with Susan Seay let's talk about a few things to consider when you disagree on parenting. Parenting is a life-ling group project. I hope that what I share today helps you find your way when you face thos…
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131. 5 Things I Wish I Knew Before I Became A Mom
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43:44My goal on every show is to give you the support you deserve, to be the intentional mom you desire. On this episode of the Mentor for Moms Podcast with Susan Seay I'm talking to my listeners who don't have kids yet. These are 5 things I wish I knew, and what I would do differently. Thanks to Ina for inspiring this episode. Links from today’s episod…
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130. Let Me Encourage You Today
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28:26My goal on every show is to give you the support you deserve, to be the intentional mom you desire. On today's episode of the Mentor for Moms Podcast with Susan Seay I'm pouring out a heaping dose of encouragement. If you're feeling worn out, run down and at the end of your rope - this one's for you. If you could use a reminder of why you matter, j…
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129. What We Value is More Important Than What We Do
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31:46My goal on every show is to give you the support you deserve, to be the intentional mom you desire. In this episode of the Mentor for Moms Podcast with Susan Seay we're talking about how our values are more important than what we do. The lure of productivity and results can make us overlook the importance of getting clarity on what we value. After …
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128. 5 Reasons Moms Struggle With Goal Setting
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30:50My goal on every show is to give you the support you deserve, to be the intentional mom you desire. In today's episode of the Mentor for Moms Podcast with Susan Seay let's talk about the unique struggle moms face when setting goals. Links from today’s episode: Has this podcast made a difference in your life? Buy me a cup of coffee (well, in my case…
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127. The Intentional Mom Framework
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32:02Most parenting advice centers on how-tos for raising our kids and building a successful family. Parenting styles are needless and burdensome attempts to guarantee that we raise our children the 'right' way when the truth is what we do as parents are important, but not nearly as important as who we become along the journey of parenting. Today, I wan…
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126. What's on your plate?
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33:11Let’s have a girlfriend chat about how the foods we eat affect not only our bodies but our quality of life. At the same time let's talk about how the commitments we put on our plates impact our ability to live intentional lives. It’s time to pay more attention to not only what we eat, but also to our commitments. This is a great episode for the mom…
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We all have had to make do at some point in life. When there’s a gap between your money and your needs, you learn how to make-do. When your main focus is survival in a tough season, you make do. But the challenge comes when we adopt a make-do mentality and those survival tactics have snow become habits. Often they are habits that hold us back inste…
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124. When Your Goals Don't Match Your Core Values
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30:33Knowing your core values can be one of the best ways to help you find meaning, fulfillment, and happiness in your life. It can also be a great support when you make decisions. Just knowing that your decisions align with your values, will help you create the life you really want to live. Most people who are successful in life align their goals with …
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