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Every day, host Maria Menounos will bring you the world's leading healers, experts, influential celebrities & game-changers to share groundbreaking secrets and tips to getting better in all areas of life, including physical health, emotional wellness, spirituality, finances, relationships & more. Getting better isn't easy, but it's a whole lot easier when we do it together. Support the show by becoming a patron and getting access to exclusive bonus content & monthly live zoom Heal Events wit ...
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Welcome back, KWEENS!! Kev is also back and rocking this ep solo with a "Lonely Guy Friday" and in classic Keven fashion, it's filled with with reflections, laughs, and real takes. He gives a life update on the CT house and shares the power of knowing when to stand up for yourself—even when it feels uncomfortable. He also gets into how some lessons…
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971. How Gratitude Can Change Your Life In The Most Unexpected Ways
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Happy Throwback Thursday, Heal Squad! Today, we dive into how practicing gratitude can serve as an anchor, helping you navigate through difficult times and setting the foundation for abundance. We explore how gratitude can transform your perspective, even in life’s toughest moments. Maria is sharing her daily practices that have immensely helped he…
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Hey, Heal Squad! Get ready for an inspiring episode, All Stars edition, featuring three incredible guests who have impacted the world of personal growth and healing. In this episode, we dive deep with Katherine Woodward Thomas, Danielle LaPorte and Zachary Levi on the transformative power of self-love and the journeys that have shaped them. They ar…
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969. How to Nourish Your Soul to a Healthier Life w/ Heal Squad All-Stars
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Ready to put those intentions into actions? Grab a pen and paper because we are continuing the theme of food education - but with a twist! These past few weeks we have been sharing amazing insights from guests all about what’s in our food and how to lead a healthier life. In this All-Stars episode, we are joined by three extraordinary guests: Anton…
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968. ALL-STAR: Mindful Eating and Lifestyle Shifts with Rachael DeVaux
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Hey Heal Squad! In this special All Stars episode, we’re bringing you a much-needed dose of lightness and inspiration with our favorite conversations on Mindful Eating. We revisit some amazing insights from past episodes and share healthy tips and delicious recipes to make eating a mindful, joyful experience. From creative ways to approach food to …
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Heal Squad!! This is our special Halloween edition of Regular *Girl* Friday featuring our other Cyrus queen, the eldest of the bunch, Brandi Cyrus! AND her dog Astra makes a guest appearance too…ha! Brandi talks stepping into your power, the art of the pivot (which she is brilliant at), building confidence and easing anxiety. She talks about growin…
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Happy Halloween! With today being the spookiest day of the year, are you feeling a little haunted by fear and uncertainty? Well, you’re in luck because today’s Throwback Thursday is all about how to embrace love over fear. We are joined by Mark Nepo who inspired millions around the globe with his bestselling books. As "one of the finest spiritual g…
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Ever feel like the products we use daily might be harming us more than helping? In part 2 of our conversation with Alex Clark, host of Culture Apothecary, we’re diving deep into the hidden dangers lurking in our kitchens and medicine cabinets. Alex reveals the unsettling history of plastics in our daily items, the risks of non-stick cookware, and e…
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From the “Chicken Nugget Princess” to a fearless health advocate, Alex Clark has taken a bold stand against the hidden dangers in our food and healthcare systems– and today, she’s not holding back. The host of Culture Apothecary tells her story of how she went from loving fast food to testifying in front of Congress at the American Health & Nutriti…
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964. Maria’s Amsterdam Storytime: Giving Zero F's, Dutch Delights, & The Importance of Friendship
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Happy Monday, Heal Squad! Get ready for some laughs and life lessons. Maria is live from Amsterdam with her friend Meredith, sharing everything from travel quirks to big revelations. They dive into Maria's recent epiphany on letting go, or as she calls it, giving “zero F’s” to things that no longer serve her—a mindset shift that’s been years in the…
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Kelsey has returned from her Parisian galavanting and the gals are holding down the fort for another Regular GIRL Friday as Kev is hustling away in Connecticut. It’s Natasha’s BIRFFFFDAY (!!!!!) and the beginning of Scorpio season, as well as really the beginning of fall so the gals dive into what that feels and looks like…it can be a tough transit…
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Happy Throwback Thursday, Heal Squad! Are you feeling stuck or mentally drained? This episode is all about helping you break free from that funk and reclaim your mental clarity. We’re joined by Brendon Burchard, renowned high-performance coach and 3x NYT bestselling author, who shares actionable insights on how to overcome mental fatigue, refocus y…
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In part two of Maria's conversation with Jillian Michaels, they discuss how you can sit in the driver's seat when it comes to your health amidst a broken system. Jillian shares actionable steps for improving your health, touching on the importance of detoxification, the power of food choices, and the everyday toxins we unknowingly encounter. From t…
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961. Jillian Michaels on How Big Food and Pharma Are Keeping Us Sick (and What You Can Do About It)
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Hey Heal Squad! In today’s episode, we’re joined by the incredible Jillian Michaels—world-renowned fitness expert, best-selling author, and host of the podcast Keeping It Real. Jillian dives deep into America’s health crisis, exposing how the food industry, big corporations, and government policies are failing us. She doesn’t hold back as she share…
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Are you feeling bloated, tired, or maybe have a case of the Mooondays? You’re not alone! For today’s chat show, we’re diving into some more of Maria’s recent health experiments that have made a huge difference. From ditching bad oils hiding in “healthy” brands to embracing aloe vera juice for inflammation, she’s sharing EVERYTHING. Hear all about M…
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Happy Friday, Squad! We're back with a special edition of RGF- Kels is in Paris so we are getting a Parisian Regular GIRL Friday…oui!! All the hot travel tips, from how to pack (or not pack) light, the best apps to use to find inexpensive flights, and the most fabulous ways of European living that we should ALL be incorporating into our lives. Ther…
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Happy Thursday, Heal Squad! To continue our conversation from Monday of maintaining your healing routine– even when you’re on the go– we’re blending travel and wellness with a special Throwback episode on more wellness hacks for your next trip! We explore the benefits of starting your trip with a mindful morning routine, choosing comfy yet stylish …
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