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A Light in The Negativity Bias Shitstorm
Manage episode 454806922 series 3607931
محتوای ارائه شده توسط Suzanne Sole. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Suzanne Sole یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Does your brain ever feel like a full-blown shitstorm of negativity? Is it always trying to serve you up a mental shit sandwich?
Blame it on the negativity bias—a built-in feature of our minds that’s great for survival but terrible for peace of mind. It’s your mind’s default setting for obsessing over what’s wrong, what could go wrong, and why everything’s probably your fault.
In this episode, Suzanne dives into why your brain loves to dwell on the bad stuff and how can derail you from living your best life, sharing some deep thoughts, spiritual tools, and some weird impersonations to help you get some perspective on your brain’s bullshit, reclaim your calm, and laugh your way to a better perspective.
Get ready to unfuck your mind!
Thank you for listening! Learn more at suzannsole.com
Check out Suzanne's spiritual and sassy t-shirts at personallyspiritual.com
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