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EP. 151 - Faster as a Master Runner + Recovery Secrets with 2:56 Marathoner, Michelle Baxter
Manage episode 453932678 series 3613902
محتوای ارائه شده توسط Coach Sara Manderscheid. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Coach Sara Manderscheid یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Michelle Baxter, also known as the Runners Plate on Instagram, ran her third sub 3 marathon at the age of 41 a few weeks ago in Indianapolis. In today’s episode, we talk about
How Michelle has been able to overcome “age” and how it’s “just a number”
What she added to her training program to run another sub 3 marathon PR at Indianapolis
How she’s overcome injury and found her stride in the sport
What has helped her maintain momentum and motivation
Why racing shorter distances has elevated her marathon time
And so much more!
Listen on:
Connect with us:
Elevateyourrunning and sayrahrunshappy
Connect with Michelle online through her website and IG
If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.
PARTNER DISCOUNTS AND LINKS:
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The Feed - $20 in Feed.com credit every quarter
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