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Benefits of fitness micro-dosing.
Manage episode 434686854 series 2343113
Wellness Expert, Fulufhelo Siphuma on the benefits of fitness microdosing. The term "microdosing" is usually associated with areas of medicine and research, but in this case the term refers to "micro-fitness" or "mini-workouts" not longer than 10 minutes.
See omnystudio.com/listener for privacy information.
902 قسمت
Manage episode 434686854 series 2343113
Wellness Expert, Fulufhelo Siphuma on the benefits of fitness microdosing. The term "microdosing" is usually associated with areas of medicine and research, but in this case the term refers to "micro-fitness" or "mini-workouts" not longer than 10 minutes.
See omnystudio.com/listener for privacy information.
902 قسمت
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