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Work Life Balance-Managing Stress in the work Place
Manage episode 364796179 series 3480421
محتوای ارائه شده توسط The Walk by Mercy Munyange. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط The Walk by Mercy Munyange یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Are you stressed at work?
Do you know the factors leading to stress?
Do you have work-life balance? How can you strive towards having a work –life balance?
Join me as we dicsuss some of the stress triggers which you can begin to become aware of as well as how to better manage yourself.
Because…..
Everyone experiences stress to some degree. The way you respond to stress, however, makes a big difference to your overall well-being
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