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Julie Lewis on How to Practice Self-Love, Self-Care and Self-Compassion
Manage episode 333703154 series 3369215
محتوای ارائه شده توسط Gina P Nelson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Gina P Nelson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode Dubai-based adventurer, explorer, motivational speaker, author, leadership specialist and coach, Julie Miles Lewis, discusses what you can do for your mental, physical and emotional health to improve your well-being and live your best life. An advocate for getting out in nature (to look and learn from it), she discusses how tapping into nature’s intelligence can boost resilience for tough times. She shares tips for letting go of the past and stepping into new ways. She advocates focusing on yourself via self-love and self-care routines, exploring your “backyard”, and moving daily to stay out of autopilot mode.
Throughout this episode, Julie reminds us that we can push boundaries and challenge norms, that we can be trailblazers and pioneers, that we can live a full and fulfilling life, while inspiring others along the way. She firmly believes that we are meant to live our wildest dreams.
To connect with Julie Lewis, please go to www.julie-lewis.com.
(“Beautiful Spheres” by Aleksandra Krstic is the theme song for the DFP podcast. Please follow Aleksandra Krstic on Instagram at AleksandraKrstic_official and on FB at Aleksandra Krstic).
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