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Apex Nutrition Podcast - "The Nutrition Crux for Athletes" (January 12, 2022 | #1419 | Host: Kelli Jennings)
Manage episode 317360019 series 73330
January 12, 2022
ABOUT THIS EPISODE:There is a simple yet powerful crux you need to know to set the foundation for all your nutrition options as an athlete.
It's this "crux" that will help you:
*obtain the strength to weight ratio you want
*have more energy each day
*give your body the fuel it needs in training EVEN IF trying to lose weight/fat
*lose weight without feeling a deficit in energy
*recover better
Ready? It's easy. It's simple. You can start putting it into practice TODAY!
If you want to learn to nourish your body and fuel your adventure, this show is for you. It’s laid-back, informative, actionable, and fun.
Kelli Jennings, RD is an athlete’s athlete and nutritionist. She’s been there, she consulted there, and she’s loved every minute of helping athletes (1,000’s) thrive. On trails, slopes, mountainsides, and now, waves! Let great nutrition become your secret weapon. Pull up a chair and enjoy.
RELATED SHOW LINKSCheck out all of Kelli’s thing right at her site, here: https://www.apexnutritionllc.com/fuelrightblog/ Follow her podcasts at: https://apexnutritionpodcast.libsyn.com/
1484 قسمت
Manage episode 317360019 series 73330
January 12, 2022
ABOUT THIS EPISODE:There is a simple yet powerful crux you need to know to set the foundation for all your nutrition options as an athlete.
It's this "crux" that will help you:
*obtain the strength to weight ratio you want
*have more energy each day
*give your body the fuel it needs in training EVEN IF trying to lose weight/fat
*lose weight without feeling a deficit in energy
*recover better
Ready? It's easy. It's simple. You can start putting it into practice TODAY!
If you want to learn to nourish your body and fuel your adventure, this show is for you. It’s laid-back, informative, actionable, and fun.
Kelli Jennings, RD is an athlete’s athlete and nutritionist. She’s been there, she consulted there, and she’s loved every minute of helping athletes (1,000’s) thrive. On trails, slopes, mountainsides, and now, waves! Let great nutrition become your secret weapon. Pull up a chair and enjoy.
RELATED SHOW LINKSCheck out all of Kelli’s thing right at her site, here: https://www.apexnutritionllc.com/fuelrightblog/ Follow her podcasts at: https://apexnutritionpodcast.libsyn.com/
1484 قسمت
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