Amy Finton عمومی
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Hi! I'm so glad you are here! If you have ever found yourself in a constant never ending battle of starting over again on Mondays and finding yourself at war with the person in the mirror on a daily. Maybe you just feel very unmotivated and just can't seem to stick to an exercise or nutrition plan and you are ready to find&keep consistency, let's chat about it. *Disclaimer* Any and all advice given in these podcast episodes is from my own personal experience and should not replace your docto ...
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A common mistake that is made, I've made it myself, is that we think that our health journey has to be perfect and we also think that if we just hit our goal weight, then we will love ourselves, but we need to jump out of this mindset, so let's talk about it.
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