54. Sarah #3: A Little Bit Robocop

Your Mental Breakdown

Meredith updates us on the intruder in her backyard - who came back again! We continue the new season with Sarah, in spite of a few audio hiccups in the session. Doug and Sarah talk about feeling frustrated, annoyed, and overwhelmed when others don’t get to a solution as quickly and easily as you do, especially when that means you take it on and do it all yourself. This has been a part of Sarah for so long as a survival mechanism growing up in, and running away from, a cult. Doug and Mer highlight the process of helping clients like Sarah recognize and begin to change their patterns, rather than stay focused on the details and the content of their current narrative.

Mentioned in this episode:

Doug Friedman

Meredith Levy

General Sherman Aluminum Blanket Wrap

Wimpy from Popeye

Join Us on Social Media:

YMB The Facebook Group

YMB on Instagram

YMB on TikTok