Episode 8: Move Naturally with Erwan Le Corre

Your Lifestyle Is Your Medicine

Movement is one of the pillars of increasing one's healthspan, which ultimately will secure happiness and longevity in a lifespan. There are several ways to become healthier through movement, like going to the gym, lifting weights, playing a sport, doing yoga, etc. Yet, not everybody knows the functionality exercise brings to our bodies; sure, we can lose weight and build muscle, but the real meaning of movement is to secure survival; after all, humans beings are animals, and through thousands of years of evolution our bodies have been equipped to respond to danger and adapt to nature.
The body needs to move the way it is designed; otherwise, it breaks down. The loss of a healthy upright posture is the most visible effect of aging. Until you reconnect with your body’s natural movement abilities – everything from getting out of bed to moving furniture to play with your children feels different. You will be astonished at how your body responds to practicing its natural movements.
But what is a "natural movement"?
In today's show, my guest Erwan Le Corre explains how walking, running, balancing, crawling, jumping, climbing, and swimming are the most efficient ways the body can become fit again, more capable in the real world, and most importantly, become confident in your own body.
Erwan Le Corre is the founder of MovNat, a physical education system and lifestyle principles that explores the body’s full range of motion and agility. It is a complete and immersive experience with the natural world that allows gaining the skills, strength, and conditioning essential to adapt and perform in any environment. Erwan has more than 30 years of knowledge in disciplines such as karate, parkour-like training, barefoot running, sailing, Olympic weightlifting, rock climbing, long-distance triathlon, trail running, and Brazilian jiu-jitsu. Since 2004 he has been studying the benefits of all the natural movements humans are capable of, and in 2008 started teaching MovNat in the United States and now around the world.

Join us to learn why "you don’t have to be fit to move, but you have to move to be fit."

Follow Erwan Le Corre
Instagram: https://instagram.com/movnat​​​
Facebook: https://facebook.com/movnat​​​
Website: https://www.movnat.com/

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