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How Self Love Creates Results with Cassie Jacobs | Ep 62 Your Inside Track to Success
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محتوای ارائه شده توسط Stewart Kraintz. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Stewart Kraintz یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Results in our health and fitness are a reflection of our self love. Cassie Jacobs, mom, personal trainer and entrepreneur & founder of Buff Wild Fitness, knows all to well how self-love and physical results go hand-in-hand.
Cassie joins the show this week to discuss the how taking action towards our goals, no matter how small, is the key to not only creating the energy and health we desire, but also boosts how we view ourselves.
How acts of self love don’t need to be a big production, but can be small, daily actions we take for ourselves.
How to tackle any large or daunting fitness or weight loss journey.
How self love can be developed over time, and how choosing to do the things we know will support us strengthens self love.
Why self acknowledgement is crucial for any weight loss or fitness journey.
Why joy matters, and allowing yourself to experience joy is important.
Connect with Cassie at buffwildfitness.com
Email Cassie at buffwildfitness@gmail.com
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