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Yoga & Self Massage
Manage episode 291788575 series 2316522
Learn how to incorporate self-massage into your own yoga practice and your yoga classes to build awareness, familiarize yourself with sensation and guide your nervous system toward relaxation.
Episode Highlights:
- What you need to know before bringing self massage into your classes
- Sequencing and how to teach a class or workshop with therapy balls
- Risks, cautions and contraindications associated with self massage
- The difference between intensity and pain
- Self-massage as a tool to learn anatomy
Links & Resources
Become a patron of the Yoga Teacher Resource Podcast to support weekly ad-free podcast episodes and get bonus resources each month.
Join the Yoga Teacher Resource Facebook Group
Follow YTR on Instagram @yoga.teacher.resource
284 قسمت
Manage episode 291788575 series 2316522
Learn how to incorporate self-massage into your own yoga practice and your yoga classes to build awareness, familiarize yourself with sensation and guide your nervous system toward relaxation.
Episode Highlights:
- What you need to know before bringing self massage into your classes
- Sequencing and how to teach a class or workshop with therapy balls
- Risks, cautions and contraindications associated with self massage
- The difference between intensity and pain
- Self-massage as a tool to learn anatomy
Links & Resources
Become a patron of the Yoga Teacher Resource Podcast to support weekly ad-free podcast episodes and get bonus resources each month.
Join the Yoga Teacher Resource Facebook Group
Follow YTR on Instagram @yoga.teacher.resource
284 قسمت
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