S 7 Ep 10 A Nurturing Attitude

Yoga On The Go Podcast

محتوای ارائه شده توسط Sonsie - Vinyasa Yoga Teacher. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sonsie - Vinyasa Yoga Teacher یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

3y ago 36:17

MP3•خانه قسمت

بایگانی مجموعه ها ("فیدهای غیر فعال" status)

When? This feed was archived on January 13, 2022 15:29 (2+ y ago). Last successful fetch was on August 05, 2021 03:47 (2+ y ago)

Why? فیدهای غیر فعال status. سرورهای ما، برای یک دوره پایدار، قادر به بازیابی یک فید پادکست معتبر نبوده اند.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

What we really need to flourish is mindfulness, compassion and nurturing. So, let's bring a nurturing attitude of loving kindness into our practice. This practice is a self-massage for upper back, chest and shoulders.

Expect puppy pose variation. dolphin pose, twists, sidebends, a side plank variation and a supported fish pose.

If any feelings of loving kindess arise as you practice hold on to them as though you were holding onto something precious.

Props: 1 or 2 block(s) or a rolled up blanket.

Website: https://www.sonsieyoga.com/ Patreon: https://www.patreon.com/sonsieYOGA

--- Support this podcast: https://anchor.fm/yogaonthego/support

89 قسمت

#Fitness #Sonsie Elliott