Savasana Relaxation

Yoga Nidra

Savasana is the practice of letting go. We let go of our bodies and our mind. This opens the door to restoring vital energy, recovery, healing, and creativity.

This practice is an extended Savasana for you after your Yoga session or any activity during your day. All you need to do is to lie down and close your eyes.

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If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you.

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