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Episode 30 | Dr. Stacy Sims | Women Are NOT Small Men
Manage episode 308373676 series 3012661
محتوای ارائه شده توسط Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
AH, excuse us while we fan girl for a bit... STACY SIMS is on the show today! Chatting all things women's health, Stacy explains how women should train & fuel (especially around our favorite time of the month). Whether you are a woman, train women, or love a woman, this episode has something for everyone.
Stacy and the gals explore:
- “Anomaly” Research Being Thrown Out
- High & Low Hormone Changes in Research
- Breaking Down Menopause
- How Women Need to Train Throughout Life
- Menstrual Cycle Tracking & Nutrient Optimizing
- Supplements For Women
- Cycle Tracking and Nutrition
- Hormonal Birth Control’s Effect on Recovery
- Basal Body Temperature
- FemmeTech
Nerding out would be an understatement. We learned SO much on today's show and can't wait to share that info with you! Enjoy! Xo!
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