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Ep. 34 - Fitness Coach From Across The Pond, Reece Hallard, Gives Fat Loss Tips For Busy Professional Parents
Manage episode 372933042 series 2295999
محتوای ارائه شده توسط Mitch Calvert. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Mitch Calvert یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
When his football/soccer dreams were dashed, Reece Hallard found his true passion... fitness.
Reece Hallard is an online fitness coach based in the UK who helps busy career driven professionals build an unstoppable physique and thrive within the workplace.
In today's episode, Mitch and Reece discuss:
- How finding the gym helped Reece go from skinny and low confidence to strong and empowered
- How shifting to online coaching during COVID led to him GAINING "COVID" 10 pounds
- The biggest lessons learned from his recent photoshoot prep (that anyone can action!)
- The brain-body connection and how busy professionals overlook the productivity benefits of exercise
- How busy professionals can travel and stick to their fitness goals
- The "Zuckerberg" method to simplify your diet and still enjoy your weekends
- Plus we finish with some off the wall questions to get a feel for his personality lol
FREE MEAL PLAN/MACRO CALCULATOR: Do you want to lose weight or gain muscle?
The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample meals—personalized for your body and your goals.
Grab it at -> www.mitchcalvert.com/calculator
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