How to plan for self-care in a busy schedule in less than 10 minutes

اشتراک گذاری

Manage episode 342690749 series 3368875
توسط W!ZARD Studios توسط Player FM و جامعه ما پیدا شده است - کپی رایت توسط ناشر، و نه متعلق به Player FM، و صدا به طور مستقیم از سرور های آنها پخش می شود.برای پیگیری به روز رسانی در Player FM دکمه اشتراک را بزنید، و یا فید URL را به دیگر برنامه های پادکست بچسبانید.

This 15-minute guided journaling session was built to set you up for a productive, inspired, and intentional week.

We will work through practices to help you better embody the state of being that you desire, and set your mind up to handle whatever comes your way this week. We’ll have a fun dose of motivation to get you excited for the week, as well, and focus on some tactical tools to stay accountable to your intentions as the week goes on!

Find the prompts on the tips section of our website:

Let’s be friends!

Instagram: @sareenarama

TikTok: @wellnesscheckinclub


Shop our merch:

Learn more about your ad choices. Visit

29 قسمت