How to plan for self-care in a busy schedule in less than 10 minutes

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This 15-minute guided journaling session was built to set you up for a productive, inspired, and intentional week.

We will work through practices to help you better embody the state of being that you desire, and set your mind up to handle whatever comes your way this week. We’ll have a fun dose of motivation to get you excited for the week, as well, and focus on some tactical tools to stay accountable to your intentions as the week goes on!

Find the prompts on the tips section of our website: https://www.wellnesscheckinclub.com/post/how-to-plan-for-self-care-in-a-busy-schedule

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