Living a Healthy Life: The Me and The We!

Wake Up and Pay Attention

Have you ever thought about how taking care of yourself and spending time with others both play huge roles in how happy and fulfilled you feel?

Life's a balancing act, especially when it comes to looking after ourselves and keeping up with our social and professional life.

In this episode, I explore the delicate balance between self-care ("the me") and interactions in both social and professional settings ("the we"), emphasizing the importance of both for personal growth and well-being.

I share personal reflections on recent challenges and insights, including how missing my routine exercises affected my mood and the energizing effects of social gatherings. I discuss the significance of managing both personal and communal relationships to maintain mental health and overall happiness.

Tune in, reflect with me, and let’s discover together how we can better connect with ourselves and the people around us to lead a more fulfilling life.

- Mark

Let’s connect:

LinkedIn: https://www.linkedin.com/in/markrobertsonpcc

Email: [e-mail]

Website: www.coachmark.com