Want to eat more veggies? 4 easy tips to try during pregnancy

Vegan Pregnancy Podcast

محتوای ارائه شده توسط Maya Bach. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Maya Bach یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

1+ y ago 10:30

MP3•خانه قسمت

Struggling with eating veggies during pregnancy?

In this episode, we break down simple strategies you can try if your goal is to eat more veggies during pregnancy.

How to include veggies with your favorite carbs
What dips and spreads can you leverage
Best cooking methods to lock in nutrients

Please note always discuss nausea or food aversions with your licensed healthcare provider. This episode will offer several strategies to try if you're curious about experimenting with different ways to eat more veggies - no need to try and force yourself to down that kale salad, vegan mama1

For more tips, follow @vegan.pregnancy.nutrition or send me a message with your favorite tip!

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#Fitness #Nutrition #Maya Bach #Plantbased #Pregnancy #Vegan #Parenting #Dietitian #Fertility #Prenatal #Motherhood