How to Reduce Anxiety and Fear! | Validate Me Ep.5

Validate Me

A massive welcome back and hello to those who are joining us! This week we speak about how to return back to yourself, ridding this idea of becoming who we are/want to be and realising we already are, we just need to strip back the layers and go through the transformations that represent themselves through fear, anxiety, anger and other emotions. How to shed the light on these revelations and return back to a state of calm and not be governed by these feelings forcing us to run to the next thing and then the next and so fourth, but to get to the root and how to manage those feelings and eventually rid them all together! You can calm the storm, you got this! Thank you all so much for all the love and support so far, please do subscribe and let us know if there are any topics you would like for us to cover! Video version: https://youtu.be/0jmCOymwWKQ?t=94 Love and Light, Xana and Hannah! P.s you can check out Xana's music at https://www.xanatrip.co.uk/ or search Xana on your favourite streaming platform!