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04 | Reinventing the Rep: 3 Tips to Help You Stick With It!
Manage episode 413426049 series 3567068
محتوای ارائه شده توسط Leanne Knox. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Leanne Knox یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Discover your "why" behind the iron and sweat— today Leanne reveals the top three strategies that have been game-changers in her commitment to health and wellness.
From making self-care a sacred ritual to scheduling workouts as you would any pivotal meeting, these insights promise to revolutionize how you approach your ambitions, ensuring you show up for yourself, day in and day out.
Key Takeaways From Today's Show:
- Flip the script on your fitness routine
- Break the mould of monotonous workouts,
- Infusing your exercise with creativity and camaraderie.
Hear how I've turned training sessions into my own playground, whether that's by leveraging the wilderness for a workout or inviting a friend to squat. The secret sauce? Community.
There's nothing quite like the shared energy of a workout buddy or the collective wisdom of fellow Strength Seekers to keep you accountable and inspired.
So let's connect on this adventure together, building big biceps, AND bonds that bolster our mental fortitude and zest for life.
Follow Leanne on Instagram @lkstrengthcoach
Join the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!
فصل ها
1. 04 | Reinventing the Rep: 3 Tips to Help You Stick With It! (00:00:00)
2. Building Resilience Through Strength Training (00:00:01)
3. Strategies for Fun and Effective Training (00:09:59)
28 قسمت
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