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Calories AREN’T Your Enemy: The Weight Loss Secret Every Woman Over 45 Should Know
Manage episode 377520381 series 3503847
محتوای ارائه شده توسط Patty Palko. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Patty Palko یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Are you a woman over 45 who's tired of putting tons of effort into the calorie-counting game only to see pounds come creeping back? Get ready for a groundbreaking episode that could redefine your approach to weight loss! Patty Palko unpacks the surprising science behind why 'Calories Aren't Your Enemy’ - and what you should actually be watching out for that may be sabotaging your results. This episode is a must-listen if you want to supercharge your metabolism and finally achieve the kind of weight loss that leaves old acquaintances doing a double-take. Discover game-changing information that frees you from diet myths and sets you on the path to recapturing your youthful energy and confidence.
Download your free blueprint for how to supercharge your metabolism at www.metabolismreset.co
Read more about nutritive mismatch in Mark Schatzker’s fantastic book The End of Craving: Recovering the Lost Wisdom of Eating Well: https://www.amazon.com/End-Craving-Recovering-Wisdom-Eating/dp/1501192477
15 قسمت
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