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9: Improve Your Sleep to Boost Mental & Physical Capacity
Manage episode 372173674 series 3480790
محتوای ارائه شده توسط Sofia von Celsing, International Wellbeing & Performance Coach, Sofia von Celsing, International Wellbeing, and Performance Coach. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sofia von Celsing, International Wellbeing & Performance Coach, Sofia von Celsing, International Wellbeing, and Performance Coach یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Sleeping better will not only improve how you feel, but it will also boost your mental and physical capacity to be able to perform at a high level.
And yet, so many women never get enough sleep and insomnia is incredibly common.
There are so many reasons for this, such as stress, hormones, kids, pregnancies, huge responsibilities at work and home + life happenings, but there are some low-hanging fruit that you can start with to improve your sleep.
This episode will dive into some of my favorite tips and tricks to get more quality sleep and share how they saved one of my clients from burnout.
Find the show notes and other resources at sofiavoncelsing.com/podcast/9
Previous episodes mentioned:
1: Is Your Inner Bitch Running the Show?
4: Food Hacks That Will Help You Amp up Your Performance
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