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محتوای ارائه شده توسط Taryn Richardson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Taryn Richardson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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The Low Carb, High Fat Diet_ Is it beneficial for endurance performance? with Professor Louise Burke

33:04
 
اشتراک گذاری
 

Manage episode 354306119 series 2971305
محتوای ارائه شده توسط Taryn Richardson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Taryn Richardson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

The big question on so many endurance athletes lips - should I try the low carb high fat diet to improve performance? Maybe you’ve had a coach feel successful with this method or maybe you’ve watched a persuasive documentary on one of the streaming services.

To answer this big question, I brought in the big guns, Professor Louise Burke OAM. Affectionately dubbed the godmother of sports nutrition, she is an Australian sports dietitian with over 40 years of experience! She is the author of over 350 papers in peer reviewed journals and book chapters and is the brains behind the Supernova research series looking at the LCHF diet in elite race walkers.

On the podcast, I asked her the big questions:

  • Why are we so obsessed with the LCHF diet & endurance performance?
  • What did Supernova 1-6 tell us about the effects of a low carb, high fat diet on endurance performance?
  • What happens physiologically during fat adaptation vs carbohydrate fuelling?
  • How long does it take to fat adapt yourself?
  • Why do fat adapted athletes then fuel with carbohydrate on race day?
  • How long does it take to go from fat adaptation to efficient carbohydrate fuelling?
  • In one word - does the Low Carb High Fat diet enhance endurance performance?

Tune in! It’s a goodie!

LINKS:

Connect with Louise Burke on Twitter

To get your nerd on, dive deeper into some of the more recent LCHF literature with these key papers:

  • 2021. Adaptation to a low carbohydrate high fat diet is rapid but impairs endurance exercise metabolism and performance despite enhanced glycogen availability

https://pubmed.ncbi.nlm.nih.gov/32697366/

  • 2021. Ketogenic low-CHO, high-fat diet: the future of elite endurance sport?
    https://pubmed.ncbi.nlm.nih.gov/32358802/
    2020. Crisis of confidence averted: Impairment of exercise economy and performance in elite race walkers by ketogenic low carbohydrate, high fat (LCHF) diet is reproducible

    https://pubmed.ncbi.nlm.nih.gov/32497061/

    Triathlon Nutrition Calculator: Check how well you’re doing when it comes to your nutrition:

    dietitianapproved.com/triathlonnutritioncalculator

    Website: www.dietitianapproved.com

    Instagram: @Dietitian.Approved @triathlonnutritionacademy

    Facebook: www.facebook.com/DietitianApproved

    The Triathlon Nutrition Academy is a podcast by Dietitian Approved

    See omnystudio.com/listener for privacy information.

      continue reading

    140 قسمت

    Artwork
    iconاشتراک گذاری
     
    Manage episode 354306119 series 2971305
    محتوای ارائه شده توسط Taryn Richardson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Taryn Richardson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

    The big question on so many endurance athletes lips - should I try the low carb high fat diet to improve performance? Maybe you’ve had a coach feel successful with this method or maybe you’ve watched a persuasive documentary on one of the streaming services.

    To answer this big question, I brought in the big guns, Professor Louise Burke OAM. Affectionately dubbed the godmother of sports nutrition, she is an Australian sports dietitian with over 40 years of experience! She is the author of over 350 papers in peer reviewed journals and book chapters and is the brains behind the Supernova research series looking at the LCHF diet in elite race walkers.

    On the podcast, I asked her the big questions:

    • Why are we so obsessed with the LCHF diet & endurance performance?
    • What did Supernova 1-6 tell us about the effects of a low carb, high fat diet on endurance performance?
    • What happens physiologically during fat adaptation vs carbohydrate fuelling?
    • How long does it take to fat adapt yourself?
    • Why do fat adapted athletes then fuel with carbohydrate on race day?
    • How long does it take to go from fat adaptation to efficient carbohydrate fuelling?
    • In one word - does the Low Carb High Fat diet enhance endurance performance?

    Tune in! It’s a goodie!

    LINKS:

    Connect with Louise Burke on Twitter

    To get your nerd on, dive deeper into some of the more recent LCHF literature with these key papers:

    • 2021. Adaptation to a low carbohydrate high fat diet is rapid but impairs endurance exercise metabolism and performance despite enhanced glycogen availability

    https://pubmed.ncbi.nlm.nih.gov/32697366/

    • 2021. Ketogenic low-CHO, high-fat diet: the future of elite endurance sport?
      https://pubmed.ncbi.nlm.nih.gov/32358802/
      2020. Crisis of confidence averted: Impairment of exercise economy and performance in elite race walkers by ketogenic low carbohydrate, high fat (LCHF) diet is reproducible

      https://pubmed.ncbi.nlm.nih.gov/32497061/

      Triathlon Nutrition Calculator: Check how well you’re doing when it comes to your nutrition:

      dietitianapproved.com/triathlonnutritioncalculator

      Website: www.dietitianapproved.com

      Instagram: @Dietitian.Approved @triathlonnutritionacademy

      Facebook: www.facebook.com/DietitianApproved

      The Triathlon Nutrition Academy is a podcast by Dietitian Approved

      See omnystudio.com/listener for privacy information.

        continue reading

      140 قسمت

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