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Episode 006: Healthy Living with Sara Zayed of Posifitivy
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محتوای ارائه شده توسط Yasmin Essa. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Yasmin Essa یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Welcome to episode 006 of the Yasmin Essa podcast! On today's show, I am joined by Sara Zayed, founder of Posifitivy.
This episode is sponsored by Wellness with Yasmin. Learn more at http://wellnesswithyasmin.com
Sara's Bio:
Sara Zayed is a software engineer, writer, and seven-time half marathon runner. An ACSM-certified personal trainer, she graduated from Rutgers University with a degree in Computer Science and Mathematics and has a certificate in Plant-Based Nutrition from Cornell University. She is the founder of Posifitivy, a lifestyle blog centered on holistic health, nutrition, fitness, self-love and Islam. She emceed Hijabfest in New Brunswick, NJ in 2015 and 2016 and performs poetry. She lives in Parlin, NJ.
Interview Questions:
- How did you know that you wanted to start Posifitivy?
- What are some of your favorite parts of your daily routine?
- What are your non-negotiables?
- What stresses you out?
- How do get inspired?
- What do you do when you feel stuck or overwhelmed?
- What advice would you give to someone who is multi-passionate and has several interests?
- What inspired you to consider pursuing Medical School?
- What makes you happy and joyful?
- How has Islam inspired you?
- What does the mind, body, soul connection mean to you?
Connect with Sara:
https://www.instagram.com/posifitivy/
Connect with Yasmin:
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