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016: Strong in Every Season: Your Winter Movement Game Plan
Manage episode 513903101 series 3649016
محتوای ارائه شده توسط Sherie Samuelian. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sherie Samuelian یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Let’s Walk 1 Mile!
Dreading the cold, dark winter months? You’re not alone, but you don’t have to lose momentum just because the seasons change. In this cozy solo episode, Sherie shares her biggest tips for avoiding the winter drop-off: that seasonal slump when motivation disappears and movement takes a back seat.
Fresh off an epic hike through the Tour du Mont Blanc (100 miles across France, Italy, and Switzerland), Sherie reflects on the power of daily outdoor movement and how we can carry that same energy into the colder months.
✔ Why the benefits of nature don’t stop when summer ends
✔ The mental and physical cost of staying indoors all winter
✔ A two-step strategy to help you move through winter with clarity and strength
Join Sherie’s 21-Day Metabolic Jumpstart: her signature group program to restore your metabolism, increase energy, and burn fat without tracking.
👉 https://mailchi.mp/fe3aa40ed5ef/y64z0x1mqk
📩 Want weekly wellness tips that go beyond the podcast?
Join Sherie’s email community to get health insights, mindset support, and simple metabolism-friendly strategies delivered straight to your inbox.
Sign up for the newsletter at https://simple-healthstyle.kit.com/fbf945108f
In This Episode, You’ll Learn…
[01:00] Sherie’s 100-mile hiking adventure through the Alps
[04:00] The surprising benefits of being outdoors—even in bad weather
[06:00] Four research-backed reasons to get outside
[09:00] How time outdoors impacts stress, depression, mood, and immune function
[10:30] What is the winter drop-off and why does it matter?
[12:00] Real obstacles to winter movement—and how to solve them
[15:00] Why now is the perfect time to plan your winter strategy
🚶♀️ Your Action Item: Plan Your Winter Movement Strategy
• What outdoor activity will keep you moving through winter?
• What gear do you need to stay warm, dry, and comfortable?
• What obstacles can you remove now so that it’s easier later?
Make a list this week. Then take one small step to set yourself up for a strong, healthy winter season.
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