106. 10 Healthy Ways You Can Prepare For A Vibrant New Year THE VIBRANT SURVIVOR -How To Identify A Narcissist, Narcissistic Abuse, Toxic Relationships, Childhood Trauma Healing podcast

محتوای ارائه شده توسط Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach, Lesley Cain - Health, Wellness Coach, Trauma Informed Coach, and Healthy Boundaries Coach. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach, Lesley Cain - Health, Wellness Coach, Trauma Informed Coach, and Healthy Boundaries Coach یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

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106. 10 Healthy Ways You Can Prepare for a Vibrant New Year

10h ago 17:37

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MP3•خانه قسمت

Hey, Survivor!
How do you plan to show up for 2025? In this episode, I’m sharing 10 healthy ways you can prepare for a vibrant new year. Planning ahead for the new year is an act of self care. So, don’t wait until January 1st to start! You are worthy of continued healing and an intentionally happy new year, where your vision of who you want to be comes to life. Let’s do this together!

If you, or someone you know, need inspiration to set themselves up for success in 2025, this episode is for you.

Know who you're dealing with. Know who you are.

💚Lesley

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#Fitness #Mental Health #Podcasting Education #Self-Improvement #Chile #Dysfunctional Relationship Detoxification Coach #Lesley Cain - Disconnection Coach #Trauma Informed Coach #Today I