The Frog Stance

The USA Weightlifting Podcast

In this episode we are joined by Coach Edward Baker of Voodoo Weightlifting to talk about the Frog Stance. The Frog Stance can be used in the set up of the snatch and clean and the characteristic “frog” look is created with the heels touching while the toes and knees are turned out. Though it is uncommon to see, especially on the elite level, we explore the possibility of it being a good option, or even optimal for some athletes. Enjoy the show!