TBP 205 :: Going from 5.11 projects to 5.11 Warm-ups with Erin Ettenger

The TrainingBeta Podcast: A Climbing Training Podcast

محتوای ارائه شده توسط Neely Quinn. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Neely Quinn یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

2y ago 49:09

MP3•خانه قسمت

Erin Ettenger is a 25-year-old software engineer who lives in Seattle, Washington. I asked Erin to be on the show because she uses our Route Climbing Training Program and has had some amazing success on it, so I wanted her to share her story with you all.

Through using the program (and adapting it intelligently to her own needs), she gained work capacity, meaning she can now climb more routes in a session, and she improved her overall strength levels.

She went from mega-projecting 5.11a to regularly warming up on 5.11a's in a relatively short time. She'll tell you all about what she liked about the program, what was hard, and how all of this has translated to her outdoor climbing.

251 قسمت

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