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محتوای ارائه شده توسط Alisha Carlson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Alisha Carlson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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How to actually create a healthier lifestyle without feeling deprived

31:11
 
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Manage episode 342956610 series 2822058
محتوای ارائه شده توسط Alisha Carlson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Alisha Carlson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Hey friend!
Tell me if this sounds familiar....
You have a health goal set for yourself
You are planning to start making some changes to the way you're eating by following a new diet
You've got your workout plan all lined up.
Maybe you get started strong for a few days or a couple of weeks.
You're seeing some progress...but, it's not happening fast enough. You feel miserable and hungry all the time.
Before you know it, you slip up..then, it's totally off the wagon for you again.
You're wondering if there is an alternative. A way that you can actually stick with these healthy changes you want to make without feeling like you can't also live your life.
The answer, in a nut shell, yes.
You can create a healthy lifestyle without it feeling hard, heavy, and depriving.
On this week's episode, I am sharing an interview I got to do on another show.
I'm helping you create a healthy, balanced lifestyle without obsessing over food, the scale, or calories.
Ready to work with me? You can email alisha@alishacarlson.com to set up a free consult to learn more about my non diet process and see if it's what you've been looking for.
Come hang out with me on IG @alishacarlson_

  continue reading

183 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 342956610 series 2822058
محتوای ارائه شده توسط Alisha Carlson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Alisha Carlson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Hey friend!
Tell me if this sounds familiar....
You have a health goal set for yourself
You are planning to start making some changes to the way you're eating by following a new diet
You've got your workout plan all lined up.
Maybe you get started strong for a few days or a couple of weeks.
You're seeing some progress...but, it's not happening fast enough. You feel miserable and hungry all the time.
Before you know it, you slip up..then, it's totally off the wagon for you again.
You're wondering if there is an alternative. A way that you can actually stick with these healthy changes you want to make without feeling like you can't also live your life.
The answer, in a nut shell, yes.
You can create a healthy lifestyle without it feeling hard, heavy, and depriving.
On this week's episode, I am sharing an interview I got to do on another show.
I'm helping you create a healthy, balanced lifestyle without obsessing over food, the scale, or calories.
Ready to work with me? You can email alisha@alishacarlson.com to set up a free consult to learn more about my non diet process and see if it's what you've been looking for.
Come hang out with me on IG @alishacarlson_

  continue reading

183 قسمت

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