Hot Girl Summer--redefining what this means to have the best summer ever

The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice

Hey Friend,
this time of year is filled with messages about getting your body 'summer/ bikini' ready. often times it can feel like you can't enjoy your summer (or your life) until your body looks a certain way or is a certain weight.
I'm here to tell you otherwise. You can (and really should) be enjoying your life right now, in the body you've got. This week we dive into ways you can start to enjoy your life more now, while also shifting your focus from being 100% all about what your body looks like/ your weight.
Plus we dive into the benefits of shifting your motivation from being purely weight focused to a more internal motivation that doesn't wane when you don't see the scale moving as quickly as you want it to.
Cheers to making this summer the best one yet without obsessing over the scale, food, or what your body looks like in a bikini.
Listen, I know how challenging it can be to do this work on your own. If you're ready to take this work deeper and apply it to your own life to create life changing results forever, I can help. Simply email [e-mail] to learn more about working with me 1:1. We will not only work on body image issues, but we will also work on creating a healthier relationship to food and exercise which makes changing your habits in these areas so much easier.
Plus, as you're working on healing your relationship to yourself, your other relationships will benefit too, because how you feel about and treat yourself matters and bleeds into every single other area of your life too.
Are we connected yet?
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