Healthy Lifestyle or Diet? How to spot the difference

The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice

Hey Friend!
Sometimes diets are obvious, other times, you might be dieting...thinking it's just a healthy lifestyle / lifestyle change.
In this replay, I show you how to spot the difference.
I am a firm believer you can do the exact same thing, but from different heartspaces and yield entirely different results.
If you're tired of constantly feeling like you're struggling with the scale, controlled by food, and never feeling like your body is quite 'good enough', then not only is this episode for you...
BUT, it might also be time for us to work together.
Healing your relationship to food and your body is just the beginning. Learning how to eat without having to follow food rules or diets is possible, and so much easier to do when you're not trying to figure it out on your own.
If you're interested in exploring what that looks like and whether or not my non diet approach is right for you, then you can email [e-mail] to set up your FREE consult.
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