Food Intolerances: A live case study with Dr. Anya Szigeti and Laura Stewart

The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice

Hey friend!
Food intolerances can be so annoying and frustrating. We can end up feeling like there is so much restriction and deprivation around some of our favorite foods. If you've ever dealt with a minor (or major) intolerance, then you know how challenging they can be.
Food intolerances are on the rise. I have many thoughts on this--one of the major ones being our food sources as well as our lifestyles. However, sometimes your body will react to certain foods because of environmental or gastrointestinal issues as well.
Commonly, people think they just need to stop eating the food that is causing the reaction. But, unfortunately, your body reacting to a food is really more of a symptom to an underlying cause.
This means, you could cut out the foods your body is 'intolerant' to without actually getting to the root cause. This also means that you're likely to just become intolerant to more foods over time.
This week on the show we are joined by 2 guests and are doing a live case study with Dr. Anya Szigeti and Laura Stewart who suffered from many intolerances until she took her health in her own hands and worked to resolve her food intolerances at the source.
Connect with Dr. Anya Szigeti:
CEO & Founder of Back to Health Functional Medicine
[e-mail]
Website: www.backtohealthfunctionalmedicine.com
Appointment Booking: https://backtohealthfunctionalmedicine.janeapp.com/
[phone] (w)

Best-Selling Author - "You Can’t Outrun Your Fork”
youcantoutrunyourfork.com
[e-mail]
Founder of The Szigeti Method
facebook.com/theszigetimethod

Facebook.com/groups/naturallymovefromexhaustedtoenergized

Laura Stewart is the host of Barista Talks you can learn more about her or connect with her here:
@bylaurastewart on Instagram

bylaurastewart.com (business/copywriting)

Barista Talk podcast (Anchor: https://anchor.fm/baristatalk, Apple: https://podcasts.apple.com/us/podcast/barista-talk/id1553479962, Spotify: https://open.spotify.com/show/0GIp5HtoGXhPAE2EpyApAQ)